Quinoa Ham And Pepper Breakfast Salad Recipes

QUINOA AND PEPPER PILAF

Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season!

Provided by Swanson®

Categories Trusted Brands: Recipes and Tips Swanson®

Time 50m

Yield 4

Number Of Ingredients 8

Quinoa and Pepper Pilaf image

Steps:

Heat the oil in a 2-quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally. Add the peppers and quinoa and cook for 2 minutes, stirring occasionally.
Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season, if desired.

Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.2 g, Fat 6.1 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 271.8 mg, Sugar 2.4 g

Ingredients

1 tablespoon olive oil
1 shallot, minced
2 cloves garlic, minced
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
1 cup uncooked quinoa, rinsed
2 cups Swanson® Certified Organic Vegetable Broth or Swanson® Vegetable Broth
2 tablespoons chopped fresh parsley

SUMMER SMOKED HAM AND QUINOA SALAD

What makes this ham salad so summery? We think it's the cucumbers, cilantro and bell peppers. (Seriously, try a bite-it's like a summer garden stroll!)

Provided by My Food and Family

Categories Home

Time 45m

Yield Serves eight to ten people

Number Of Ingredients 8

Summer Smoked Ham and Quinoa Salad image

Steps:

RINSE the quinoa well, at least three times.
COOK the quinoa, covered, in two cups of water, as if you were cooking rice (in other words, bring to a boil, reduce to a simmer, and until all liquid is gone, about 20 minutes).
While the quinoa is cooking, rinse, peel, and dice the other vegetables.
In a large frying pan, without any oil or fat, sauté the slices of ham one or two at a time (depending on how large your pan is; you want them to lay flat and become brown and crispy).
After all the ham is frizzled, stack the slices on a cutting board and dice the ham.
When the quinoa is cooked, place it in a large bowl to cool, and add the diced ingredients and toss.
Dress with olive oil and vinegar, and adjust seasoning with salt and pepper.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

Ingredients

1 cup quinoa
1 large tomato (or four or five Campari or an equivalent number of Cherry tomatoes), diced
1 cucumber, peeled, seeds scooped out, and diced
3 scallions, diced
1 red pepper, diced
3 tablespoons chopped fresh cilantro, or to taste (about a half or quarter of a bunch, depending on how large the bunch may be)
1 pkg. OSCAR MAYER Smoked Ham, about nine ounces
KRAFT Classic Balsamic Vinaigrette Dressing made with Extra Virgin Olive Oil for dressing

QUINOA WITH HAM AND CRANBERRIES

Quinoa...where have you been all my life? This grain is a new discovery for me, and a wonderful one at that. I like to have foods high in protein, and this one is packed. This recipe can be used as a side, or as a meal. Very tasty. One of the best things about this wholesome concoction is that it is equally as good cold as it is warm. The ham can be substituted with chicken or shrimp for a change of taste. See recipe #16399 for toasting instructions.

Provided by Diana 2

Categories Ham

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

Quinoa With Ham and Cranberries image

Steps:

In a small saucepan, bring broth and ham to boil.
Add quinoa. Reduce heat and cover. Cook for 15 minutes or until all liquid has been absorbed.
In a frying pan, melt butter.
Add onion, zucchini, red pepper, salt, pepper and cayenne. Sauté until vegetables are tender/crisp.
Stir in the cooked quinoa and cranberries. Heat through.
Enjoy!

Nutrition Facts : Calories 272.7, Fat 9.6, SaturatedFat 4.3, Cholesterol 24.4, Sodium 614.7, Carbohydrate 36, Fiber 5.4, Sugar 4.6, Protein 11.2

Ingredients

1 cup ham stock, chicken and vegetable works well
1/4 cup ham, chopped
1/2 cup quinoa, toasted
1 tablespoon butter
1/2 cup onion, chopped
1/2 cup zucchini, chopped
1/2 cup red pepper, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/4 cup dried cranberries

SPICY QUINOA, BEAN, AND PEPPER SALAD

Incredibly tasty dish that even non-quinoa lovers will love! Add other veggies and peppers to taste. This can be served either hot or cold.

Provided by J&J

Categories Salad Grains Quinoa Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 10

Spicy Quinoa, Bean, and Pepper Salad image

Steps:

Heat oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 5 to 7 minutes; add chopped red pepper and continue to cook and stir until slightly tender, 1 to 2 minutes.
Stir quinoa with the onion mixture. Pour vegetable broth into the saucepan; season with chipotle pepper powder and cayenne pepper. Bring the broth to a boil. Cover the saucepan, reduce heat to low, and simmer until the quinoa is tender, about 20 minutes.
Stir black beans and corn into the quinoa mixture; simmer until the beans and corn are heated through, about 5 minutes more.

Nutrition Facts : Calories 308.5 calories, Carbohydrate 57 g, Fat 3.9 g, Fiber 12.8 g, Protein 13.7 g, SaturatedFat 0.5 g, Sodium 587.7 mg, Sugar 6.6 g

Ingredients

1 teaspoon chile oil
1 onion, chopped
3 cloves garlic, chopped
1 large red bell pepper, chopped
¾ cup red quinoa
1 ½ cups vegetable broth
½ teaspoon chipotle pepper powder, or more to taste
¼ teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn kernels

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Quinoa Ham And Pepper Breakfast Salad Recipes

QUINOA AND PEPPER PILAF

Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season!

SUMMER SMOKED HAM AND QUINOA SALAD

What makes this ham salad so summery? We think it's the cucumbers, cilantro and bell peppers. (Seriously, try a bite-it's like a summer garden stroll!)

QUINOA WITH HAM AND CRANBERRIES

SPICY QUINOA, BEAN, AND PEPPER SALAD

Incredibly tasty dish that even non-quinoa lovers will love! Add other veggies and peppers to taste. This can be served either hot or cold.

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