Quinoa Kale Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE & QUINOA PATTIES

These veggie burgers are scrumptious and simple to make, top with fresh pesto and goat's cheese for a light lunch or dinner

Provided by Georgina Fuggle

Categories     Lunch, Main course

Time 1h5m

Number Of Ingredients 18



Kale & quinoa patties image

Steps:

  • Put the quinoa in a saucepan and pour over the hot stock. Simmer for 18-20 mins over a gentle heat until the grains have fluffed up and the liquid has disappeared. Remove from the heat and allow to cool. Meanwhile, bring a large saucepan of water to the boil. Add the kale and simmer for 6-8 mins until cooked through. Drain, squeeze out any excess water and set aside.
  • Put 1 tbsp olive oil in a small frying pan over a medium heat. Add the onion and cook for 2-3 mins until translucent. Add the garlic and cook for 1 min more. Tip the cooked quinoa into a bowl and add the kale, onion, garlic, breadcrumbs, egg and sundried tomatoes. Season well and mix to combine. Set aside.
  • To make the pesto, put the basil, parsley, garlic, pine nuts and Parmesan in a small food processor. Pulse, slowly pouring in the oil, until you have a thick pesto. Squeeze in the lemon juice to loosen, then set aside.
  • Gently heat 2 tbsp olive oil in a shallow frying pan. Using your hands, form the quinoa mixture into 8 round patties. Add to the frying pan and fry for 4-5 mins each side until crisp and golden.
  • Heat the grill to high and put a slice of goat's cheese on top of each patty. Place under the grill to brown and melt the cheese slightly - this will take a matter of seconds, so keep an eye on them. Top each patty with a generous spoonful of pesto and serve with some fresh green leaves, if you like.

Nutrition Facts : Calories 564 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 1.4 milligram of sodium

140g quinoa
500g hot vegetable stock
100g kale , stalks removed, leaves roughly chopped
3 tbsp olive oil
1 small onion , finely chopped
2 garlic cloves , crushed
75g fresh white breadcrumbs
2 medium eggs , beaten
50g sundried tomatoes , roughly chopped
100g goat's cheese , cut from a round log
green salad , to serve (optional)
½ small pack basil , leaves only
½ small pack parsley , leaves only
2 garlic cloves , crushed
50g pine nuts , toasted
50g parmesan , grated
150g olive oil
juice 1 lemon

KALE QUINOA PATTIES RECIPE - (4.5/5)

Provided by francesn

Number Of Ingredients 10



kale quinoa patties Recipe - (4.5/5) image

Steps:

  • combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl heat 2 tbsp olive oil in skillet on medium heat sweat onions and garlic, approximately 3 minutes add kale to skillet cook until kale is bright green and soft add kale mixture to quinoa add breadcrumbs and stir to combine ingredients place clean skillet on medium heat add enough oil to coat bottom of pan form patties using ½ c of quinoa mixture place patties in skillet being careful not to splash hot oil do not overcrowd the pan fry until golden brown on each side, approximately 5 minutes per side remove patties, drain on paper towel, and serve

2 1/2 c cooked quinoa, cooled
4 c kale, cleaned, deveined, chopped small
3 large eggs, beaten
1 tsp sea salt
1/2 yellow onion, diced small
1/2 c chives, chopped
1/2 c Parmesan, grated
2 cloves garlic, minced
1/2 c bread crumbs (use gluten free breadcrumbs to make this dish gluten free)
2 tbsp extra virgin olive oil plus more for frying

KALE AND QUINOA PATTIES WITH HERB DIPPING SAUCE

I needed a recipe to use up leftover quinoa and lentils. This is what I came up with using what I had on hand. Very versatile, quick, and easy.

Provided by tcasa

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 46m

Yield 6

Number Of Ingredients 17



Kale and Quinoa Patties with Herb Dipping Sauce image

Steps:

  • Heat 1 tablespoon oil in a large cast iron skillet over medium heat. Cook onion and garlic, stirring frequently, until translucent, about 4 minutes. Add kale; cook until wilted, 4 to 5 minutes.
  • Place quinoa, feta cheese, bread crumbs, lentils, eggs, 1 tablespoon parsley, salt, and pepper in a large bowl. Mix to fully combine. Mix in the kale mixture. Form into patties by hand.
  • Heat the remaining 1 tablespoon oil in a skillet over medium heat. Cook the patties, covered, until golden brown, about 5 minutes per side.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer the skillet to the oven; broil the patties until top is crispy, 3 to 5 minutes.
  • Combine mayonnaise, basil, 1 tablespoon parsley, dill, lemon juice, salt, and pepper in bowl to make the sauce. Dollop onto the patties and serve.

Nutrition Facts : Calories 282.3 calories, Carbohydrate 21.2 g, Cholesterol 83.4 mg, Fat 17.7 g, Fiber 3.3 g, Protein 10.7 g, SaturatedFat 5.3 g, Sodium 531.4 mg, Sugar 2.8 g

2 tablespoons olive oil, divided
½ onion, finely chopped
1 clove garlic, finely chopped
1 ½ cups stemmed and chopped kale
1 ¼ cups cooked quinoa
½ cup crumbled feta cheese
½ cup Italian bread crumbs
¼ cup cooked lentils
2 eggs, beaten
1 tablespoon chopped parsley
salt and ground black pepper to taste
3 tablespoons mayonnaise
6 fresh basil leaves, chopped
1 tablespoon chopped parsley
2 teaspoons dried dill weed
1 teaspoon lemon juice
salt and ground black pepper to taste

More about "quinoa kale patties recipes"

KALE & QUINOA PATTIES - FOOD WITH FEELING
Web Mar 30, 2016 Instructions. Cook the quinoa in the broth as directed on the packaging. Once done, take off of the heat, top with the kale (don’t stir) …
From foodwithfeeling.com
4.7/5 (3)
Estimated Reading Time 4 mins
Servings 4
Total Time 40 mins
  • Cook the quinoa in the broth as directed on the packaging. Once done, take off of the heat, top with the kale (don’t stir) and cover for 8-10 minutes. Stir and then set aside.
  • In a large bowl, mix together the quinoa/ kale mixture, breadcrumbs, eggs, onions, cheese, garlic, and S&P.
  • Over medium heat, heat about 1 tablespoon of oil in a large skillet and add in the patties making sure not to overcrowd them (I cook mine in 2 batches). Cook for 5 minutes on one side, flip, and then cook for an additional 7-8 minutes on the other side. You want a nice golden brown on each side.
kale-quinoa-patties-food-with-feeling image


SPINACH AND QUINOA PATTIES
Web Apr 30, 2020 Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the …
From skinnytaste.com
spinach-and-quinoa-patties image


QUINOA KALE PATTIES » BIG FLAVORS FROM A TINY KITCHEN
Web Mar 15, 2013 Allow quinoa to soak for 15 minutes. Then, with the lid on the pan, bring the water to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the liquid – about 20 minutes. Let cool to …
From bigflavorstinykitchen.com
quinoa-kale-patties-big-flavors-from-a-tiny-kitchen image


RECIPE: KALE QUINOA PATTIES - THANKYOURBODY.COM
Web Aug 28, 2014 Instructions. In a bowl, combine the cooked quinoa, eggs, chives, cheese and salt. Stir well. Heat the 2 Tablespoons of coconut oil in a skillet, then add the onions and garlic. Cook until the onions are …
From thankyourbody.com
recipe-kale-quinoa-patties-thankyourbodycom image


KALE AND QUINOA PATTIES | TASTY KITCHEN: A HAPPY …
Web Place a skillet over medium heat and spray with cooking spray (or add 2 teaspoons avocado oil). Add onion and garlic, and saute for 2–3 minutes, until onion is translucent. Add kale and remaining broth, and cook until …
From tastykitchen.com
kale-and-quinoa-patties-tasty-kitchen-a-happy image


DELICIOUS QUINOA AND KALE PATTIES
Web My daughter gave me this recipe and it was delicious!! She has to eat gluten free, but the whole family enjoyed these patties. Try them, you might be surprised how good they t ... How To Make delicious quinoa and kale …
From justapinch.com
delicious-quinoa-and-kale-patties image


KALE AND SQUASH QUINOA PATTIES - PINCH ME GOOD
Web Jan 27, 2019 Instructions. Heat up a medium-size skillet to medium-high heat on the stovetop with 1 tablespoon olive oil. Add in the diced red onion and sauté for 2-3 minutes then add in the garlic for the last minute. Toss …
From pinchmegood.com
kale-and-squash-quinoa-patties-pinch-me-good image


HEALTHY KALE AND QUINOA PATTIES RECIPE - EVERYDAYDISHES.COM
Web Feb 18, 2014 Add kale mixture to quinoa mixture, then add breadcrumbs and stir to combine. Place a clean skillet on medium heat and add enough oil to coat the bottom. …
From everydaydishes.com
4.6/5 (22)
Total Time 30 mins
Category Dinner
Calories 173 per serving
  • Whisk 3 eggs until smooth. Combine egg mixture with quinoa, Parmesan, green onion, salt and cayenne pepper in a medium mixing bowl.
  • Heat 2 Tbsp olive oil in skillet on medium heat then sauté onions and jalapeño for approximately 2 minutes. Add garlic and cook 1 minute before adding kale to skillet. Cook until kale is bright green and soft.


HOSTING A MEMORIAL DAY COOKOUT, TAMPA BAY? A VEGGIE BURGER …
Web 4 hours ago In a large bowl, using a fork or a potato masher, coarsely mash the black beans. Add the quinoa, egg, panko, scallions, cumin, paprika and ½ teaspoon each salt …
From tampabay.com


KALE AND QUINOA PATTIES - LADY MOON FARMS: CERTIFIED ORGANIC, SOIL ...
Web Steam the kale leaves for about 1 minute and take off the burner and let it continue to steam for 3-5 minutes longer, just to soften. When cool enough to handle chop into small …
From ladymoonfarms.com


QUINOA & KALE PATTIES – STONEHOUSE OLIVE OIL
Web An adaptable, whatever's-in-your-pantry recipe! You can use quinoa or any other grain here - brown rice, millet, and/or amaranth would all be delish. If you don't have kale, try …
From stonehouseoliveoil.com


KALE & QUINOA CAKES RECIPE
Web Blanch kale in large pot of boiling, salted water, 3-4 min. Transfer to bowl of ice water. Drain; squeeze dry. Pulse kale, mirepoix, and potato in batches in food processor until finely …
From shop.wegmans.com


SWEET POTATO KALE QUINOA CAKES - FLORA & VINO
Web Add the cubed sweet potatoes to a saucepan and cover with water. Bring to a boil and allow them to boil for 8-10 minutes, until fork tender. Drain and set aside. In a large bowl, stir …
From floraandvino.com


LITTLE QUINOA PATTIES RECIPE
Web Apr 14, 2011 Step 1. Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let sit for a few …
From epicurious.com


QUINOA WITH SAUTEED KALE RECIPE - EMILY FARRIS
Web Dec 26, 2013 Directions. In a medium pot over high heat, bring the quinoa, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Reduce the heat to low, and …
From foodandwine.com


BAKED QUINOA PATTIES - 101 COOKBOOKS
Web Mar 30, 2023 Preheat oven to 400F / 200C. Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, dill, kale, onion, garlic, and cumin. Stir well. Add the …
From 101cookbooks.com


CRISPY QUINOA PATTIES
Web Apr 9, 2014 Instructions. Combine the quinoa, eggs, salt, and lemon pepper in a large bowl. Stir in the parsley, onion, cheese, and garlic. Stir in the bread crumbs and chopped …
From sallysbakingaddiction.com


KALE + QUINOA CAKES - COLEY COOKS
Web Jun 12, 2015 In a medium bowl combine the quinoa, parsley, eggs, breadcrumbs, and cooled vegetables. Mix everything together really well, then split the mixture into 8 even …
From coleycooks.com


SPICY KALE AND QUINOA PATTIES RECIPE VIDEO - EVERYDAYDISHES.COM
Web Jan 7, 2016 Form patties using ½ cup of quinoa mixture and place patties on a baking sheet. If you are having trouble forming patties because the mixture is too loose, add …
From everydaydishes.com


Related Search