QUINOA WITH MUSHROOMS
Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.
Provided by Jen Cardenas
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
- Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g
ORGANIC PERUVIAN QUINOA MUSHROOM SALTADO
Steps:
- Wash mushrooms, then pat dry or let drain for 15 minutes. Remove and discard stems, then slice caps 1/4-inch thick. Set aside.
- Wash quinoa with cold water three times, then let drain for 10 minutes. Combine vegetable oil, quinoa, salt and 1/2 teaspoon garlic paste in a pot on medium heat. Add water to cover quinoa by 1/4 inch and boil until done, about 30 minutes. Remove from heat and set aside.
- Combine soy sauce, vinegar, Yellow Pepper Paste, ginger paste and remaining 1/2 teaspoon garlic paste in small bowl. Mix well and set aside.
- Heat a wok over medium-high heat, then add vegetable oil and heat until smoking-hot. Add mushrooms and stir-fry for 1 minute, then set aside in small bowl.
- Add more oil to the wok and heat until hot, then add red onions and cook for 1 minute. Add tomato and cook for 1 minute, then add three-quarters of the stir-fry cooking sauce and saute for 30 seconds more. Add cooked mushrooms and stir-fry for final 15 seconds. Set half aside. Add half of cooked quinoa and remaining stir-fry sauce to the wok and cook for 1 minute.
- To serve, add all quinoa and pour over all mushroom stir-fry. Garnish with the green onions and cilantro leaves and serve.
- Cut peppers in half and remove seeds and veins.
- Add to a medium pot and cover with cold water. Place over medium heat and bring to a boil, then let peppers boil for 10 minutes. Remove from heat and drain well for 15 minutes. Repeat this step two additional times, starting peppers each time in fresh cold water.
- While still warm, peel off skin. Blend skinless peppers in a blender to create a paste. Let paste cool down, then store in a lidded container in the fridge.
MUSHROOM AND ASPARAGUS STIR-FRY WITH QUINOA
Get a meal on the table in just 30 minutes with this Mushroom and Asparagus Stir-Fry with Quinoa. With fresh veggies like asparagus, mushrooms, onion, tomatoes and more, this Healthy Living Mushroom and Asparagus Stir-Fry with Quinoa is full of color and flavor the entire family will appreciate.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings, 3/4 cup each
Number Of Ingredients 9
Steps:
- Bring broth to boil in medium saucepan. Add quinoa; stir. Return to boil; cover. Simmer on medium-low heat 15 min. or until quinoa is tender and liquid is absorbed.
- Meanwhile, heat 1/4 cup dressing in large saucepan on medium-high heat. Add asparagus, mushrooms, onions and garlic; cook and stir 5 to 8 min. or until asparagus is crisp-tender. Add tomatoes; cook and stir 2 min.
- Remove quinoa from heat; fluff with fork. Stir in remaining dressing. Let stand, covered, 5 min.
- Serve quinoa topped with vegetable mixture and cheese.
Nutrition Facts : Calories 140, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
QUINOA MUSHROOM STIR-FRY
This recipe was given to me by a friend when we both lived in Montreal. It's amazing and vegan too (depending on the kind of peanut butter you use). Tastes good with shitake mushrooms. I use miso broth to cook the quinoa.
Provided by LittleNico
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- For the quinoa: rinse well, boil stock, add quinoa and let it simmer, covered, until water is absorbed. Remove from heat and add raisins.
- Sauté oil, onion, hot peppers and garlic on medium for 4 minutes.
- Add mushrooms, spices, tofu or chickpeas and sauté for 5 minutes more with some salt.
- Add soymilk and lemon juice.
- Dissolve peanut butter and miso in hot water. Add to stir fry.
- When almost ready, add spinach on top to steam.
- Serve with lime slices.
Nutrition Facts : Calories 491.6, Fat 18.1, SaturatedFat 2.6, Cholesterol 0.4, Sodium 1062.9, Carbohydrate 65.5, Fiber 7, Sugar 9.4, Protein 22.9
More about "quinoa mushroom stir fry recipes"
ASIAN QUINOA STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
Category Dinner, Lunch, Side DishCalories 309 per servingTotal Time 20 mins
- Add the coconut oil and sesame oil to the hot pan. Add the scallions, cabbage, broccoli, snow peas, red pepper, and carrots. Cook for 6-8 minutes until they just begin to soften. Add 1-2 tbsp. of water if needed.
- Add the cooked quinoa and cook for about 5 minutes. Stir as needed, letting the quinoa get slightly crispy.
BOK CHOY STIR-FRY RECIPE WITH SAVORY MUSHROOMS AND …
From organicauthority.com
PORTOBELLO MUSHROOM STIR FRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
ASIAN STIR-FRY QUINOA BOWL RECIPE | MYRECIPES
From myrecipes.com
MUSHROOM FRY - KALAN STIR FRY | SIMPLE INDIAN RECIPES
From simpleindianrecipes.com
VEGETABLE STIRFRY OVER QUINOA | EASY VEGGIE STIR FRY
From joyfulhealthyeats.com
TRIDOSHIC QUINOA AND VEGGIE STIR-FRY - SVASTHA AYURVEDA
MUSHROOM STIR FRY RECIPE • VEGGIE SOCIETY
From veggiesociety.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 467 per serving
VEGETABLE QUINOA STIR FRY RECIPE - COOKIN CANUCK
From cookincanuck.com
RECIPE: TOFU STIR-FRY WITH SNOW PEAS AND MUSHROOMS | KITCHN
From thekitchn.com
TERIYAKI QUINOA BOWL - RUNNING ON REAL FOOD
From runningonrealfood.com
5 ONE POT VEGETARIAN RECIPES FOR QUICK AND DELICIOUS MEALS YOU …
From dnaindia.com
CHICKEN AND VEGETABLE STIR FRY QUINOA BOWLS - RECIPE RUNNER
From reciperunner.com
SPICY CABBAGE AND MUSHROOM STIR-FRY – SHEKNOWS
From sheknows.com
30-MINUTE QUINOA FRIED RICE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BROCCOLI TOFU STIR FRY {READY IN 15 MINUTES} - SIMPLY QUINOA
From simplyquinoa.com
HOW TO MAKE SHIITAKE MUSHROOM STIR FRY RECIPE - YOUTUBE
15 PORK AND MUSHROOM STIR-FRY RECIPES - SELECTED RECIPES
From selectedrecipe.com
STIR FRY BROCCOLI & MUSHROOM | HEALTHY & TASTY STARTER RECIPE ...
From youtube.com
TOFU, ASPARAGUS, & RED PEPPER STIR-FRY WITH QUINOA RECIPE
From myrecipes.com
You'll also love