VEGAN QUINOA SALAD
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGAN QUINOA SALAD WITH VEGETABLES
This is a very versatile salad that I often make for potlucks or as a side for barbecues. You can switch out the vegetables to your liking. I've made also it with tomatoes and sauteed mushrooms. You can eat it right away while still warm or chill for a few hours for flavors to combine.
Provided by barbara
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Bring vegetable broth and quinoa to a boil in a saucepan over medium heat. Reduce heat, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. After 10 minutes of cook time, add carrots and cook for the last 5 to 10 minutes with the quinoa. Remove from heat, drain, and place in a bowl.
- While quinoa is cooking, heat 2 tablespoons olive oil in a skillet. Add zucchini and cook, stirring frequently, until softened and browned, about 5 minutes. Lightly salt. Remove and add to quinoa. Mix in scallions.
- Mix lemon juice, 2 tablespoons olive oil, salt, and pepper in a small bowl for the dressing; pour over the salad. Add cucumber and dill and toss to combine.
Nutrition Facts : Calories 218.9 calories, Carbohydrate 25.8 g, Fat 11.1 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 229.7 mg, Sugar 3.7 g
More about "quinoa salad vegan recipes"
VEGETARIAN/VEGAN/GLUTEN-FREE QUINOA SALAD RECIPE - THE …
Web Jun 4, 2006 Make the Salad Remove the cover from the quinoa and fluff it with a fork. The Spruce Allow it to cool slightly and then toss with the …
From thespruceeats.com
4.2/5 (77)Total Time 25 minsCategory Salad, Side Dish, LunchCalories 187 per serving
From thespruceeats.com
4.2/5 (77)Total Time 25 minsCategory Salad, Side Dish, LunchCalories 187 per serving
THIS VEGAN QUINOA SALAD IS YOUR NEXT POTLUCK GO-TO
Web Sep 18, 2019 While the quinoa is cooling, add the parsley, mint, onions and garlic to a food processor and pulse until they’re finely chopped. Add …
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 4 mins
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 4 mins
VEGAN QUINOA SALAD - LOVING IT VEGAN
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Ingredients 1 cup uncooked quinoa, rinsed in a fine-mesh colander 2 cups water 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas 1 medium cucumber, seeded and chopped 1 medium red bell …
From cookieandkate.com
From cookieandkate.com
VEGAN QUINOA SALAD (HEALTHY + EASY) - THE SIMPLE …
Web Ingredients 1 cup dried quinoa 1 3/4 cups water 1 cup edamame 1 can (14oz) chickpeas (about 1 1/2 cups) 1 1/2 cups English cucumber, chopped 1 yellow bell pepper, chopped 1 cup carrots, chopped 1/2 cup cherry …
From simple-veganista.com
From simple-veganista.com
9 OF THE BEST QUINOA SALAD RECIPES - MY DARLING VEGAN
Web May 18, 2018 Vegan Quinoa Salad Recipes. Vegan Quinoa Salad with Avocado, Beans, Corn, and Peaches. Photo Credit: Yummy Mummy Kitchen. One of the best vegan quinoa salads around, this recipe is …
From mydarlingvegan.com
From mydarlingvegan.com
VEGAN QUINOA SALAD RECIPE | BIOGAINS
Web Oct 12, 2022 Vegan Quinoa Salad Recipe. By MikeNovember 20, 2022. This vegan quinoa salad recipe combines a lot of ingredients (17, to be exact) into one of the most …
From biogains.com
From biogains.com
VEGAN QUINOA SALAD W/ ASPARAGUS | MY DARLING VEGAN
Web May 21, 2018 Once quinoa is ready, remove from heat and fluff with a fork. Transfer quinoa to a large bowl and refrigerate for 30 minutes to let the quinoa cool. Once …
From mydarlingvegan.com
From mydarlingvegan.com
OUR BEST GREEK SALAD RECIPES WILL TRANSPORT YOUR TASTE BUDS
Web Jan 13, 2023 Complement your fresh Greek salad ingredients—including kale, tomatoes, cucumbers, onions, and spinach—with pine nuts, falafel, and hummus. Those add-ons …
From yahoo.com
From yahoo.com
VEGAN MEDITERRANEAN QUINOA PASTA SALAD RECIPE | BIOGAINS
Web Oct 12, 2022 This vegan mediterranean quinoa pasta salad recipe features a color that will jump out of the bowl, while jam-packed with nutritional value and flavor! There is just …
From biogains.com
From biogains.com
JENNIFER ANISTON SALAD
Web Jan 10, 2023 Pour the quinoa into a large bowl. Add the chickpeas, cucumber, parsley, mint, onion, pistachios, and feta cheese. Drizzle prepared dressing over all of the …
From freshaprilflours.com
From freshaprilflours.com
15 QUINOA CAESAR SALAD - SELECTED RECIPES
Web Kale Caesar Quinoa Salad with Roasted Chicken. 23 min. Rotisserie chicken breast, anchovy paste, lacinato kale, shaved parmesan cheese, olive oil. 4.84.
From selectedrecipe.com
From selectedrecipe.com
VEGAN QUINOA SALAD RECIPE - PAARUL'Z KITCHEN
Web Sep 14, 2021 How to Make Vegan Quinoa Salad. Cook the quinoa as mentioned above or as the instructions on the package. While the quinoa is cooled chop the vegetables …
From paarulzkitchen.com
From paarulzkitchen.com
VEGAN QUINOA SALAD RECIPES -THE SIMPLE VEGANISTA
Web Vegan quinoa salad recipes! Find a collection of salad recipes with quinoa, my favorite ‘grain’ of all time! From this easy Lemon Quinoa & Chickpea Salad, to Garden Quinoa …
From simple-veganista.com
From simple-veganista.com
30-DAY VEGAN MEDITERRANEAN DIET DINNER PLAN | EATINGWELL
Web Jan 4, 2023 In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't …
From eatingwell.com
From eatingwell.com
THE TASTIEST QUINOA SALAD RECIPE! - MSN.COM
Web Cook quinoa per package instructions, then let cool. While quinoa cooks, prepare other ingredients. In large bowl, combine vegetables and cooled quinoa. In a small bowl, …
From msn.com
From msn.com
15+ VEGAN QUINOA RECIPES | EATINGWELL
Web May 6, 2020 These vegan quinoa recipes utilize this healthy, trendy grain. Quinoa is a great whole grain that is high in fiber and protein. Making this gluten-free grain the star of …
From eatingwell.com
From eatingwell.com
QUINOA BREAKFAST BAKE - EATING BIRD FOOD
Web Jan 9, 2023 How to Make. This quinoa breakfast bake recipe is pretty straight-forward and easy to make! Preheat the oven to 375°F. Spray a 8×8 pan with cooking spray. In a large …
From eatingbirdfood.com
From eatingbirdfood.com
5 DELICIOUS VEGAN RECIPES TO TRY THIS JANUARY! – QUINOLA
Web Dec 2, 2022 Many vegan recipes are surprisingly simple, and don’t require any special ingredients. Start by stocking your pantry with plant-based staples like legumes, quinoa, …
From quinola.com
From quinola.com
VEGAN FOOD & VEGAN RECIPES ON INSTAGRAM: “ROASTED POTATO, …
Web Jan 12, 2023 Meanwhile, cook quinoa according to package directions in water or vegetable broth. Let it to cool on a tray or mixing bowl and stir in juice of 1/2 lemon. Cook …
From instagram.com
From instagram.com
LEMON QUINOA SALAD RECIPE (VEGAN, GLUTEN FREE SIDE DISHES)
Web In a large bowl, combine cooked quinoa, chopped cucumber, tomatoes, and parsley. Toss well to combine. In a mason jar, add all the dressing ingredients: olive oil, fresh lemon …
From theherbeevore.com
From theherbeevore.com
VEGAN QUINOA SALAD WITH LEMON VINAIGRETTE RECIPE - CLEAN GREEN …
Web Mar 8, 2019 Reduce to a simmer and add the uncooked quinoa. Cook for 15 to 20 minutes, or according to the package’s directions. Fluff with a fork. In a large bowl, …
From cleangreensimple.com
From cleangreensimple.com
SOUTHWEST QUINOA SALAD (VEGAN + EASY) - THE SIMPLE VEGANISTA
Web Season to taste. Assemble salad: In a large bowl or pot, the quinoa cooked in, toss together the quinoa, corn, beans, tomatoes, onion, and cilantro with the dressing. …
From simple-veganista.com
From simple-veganista.com
THAI QUINOA SALAD WITH PEANUT SAUCE RECIPE (VEGAN POTLUCK) - THE …
Web Nov 22, 2022 Instructions. In a large bowl, combine the quinoa, cabbage, carrots, Thai basil, and chopped peanuts. For the dressing, add the minced garlic, rice wine vinegar, …
From theherbeevore.com
From theherbeevore.com
VEGAN QUINOA RECIPES | BBC GOOD FOOD
Web A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free. Roast asparagus bowls with tahini lemon dressing. A star rating …
From bbcgoodfood.com
From bbcgoodfood.com
MEDITERRANEAN QUINOA SALAD - VEGAN HUGGS
Web Mar 15, 2022 Cook the quinoa, dice the onion and cucumber, cut the pepper into short strips, slice the olives, and chop the basil. Now you're ready to put it all together (let the …
From veganhuggs.com
From veganhuggs.com
You'll also love