QUINOA FRIED "RICE"
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring 1 1/2 cups water, 3/4 cup rinsed quinoa and 1/2 teaspoon kosher salt to a simmer in a saucepan; cover and cook 15 minutes. Meanwhile, cook 1 chopped broccoli stalk and 4 chopped baby bell peppers in vegetable oil in a skillet until tender, 3 minutes. Add 2 chopped scallions and 1 tablespoon each chopped garlic and ginger; cook 1 minute. Add the quinoa, 2 tablespoons soy sauce and 1 tablespoon each toasted sesame oil and mirin; toss.
QUINOA FRIED RICE
Great side dish and substitute for fried rice.
Provided by chris
Categories World Cuisine Recipes Asian
Time 8h50m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan; season with salt. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Remove saucepan from heat and let sit for 5 minutes; fluff quinoa with a fork. Refrigerate until cool, 8 hours to overnight.
- Mix soy sauce, teriyaki sauce, and sesame oil together in a bowl until sauce is evenly mixed.
- Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. Add 2 scallions, garlic, and ginger; saute until fragrant, about 2 minutes more. Add the remaining 1 1/2 teaspoons oil and quinoa; cook until heated through, about 2 minutes.
- Stir sauce into quinoa mixture; cook and stir until evenly coated, about 2 minutes.
- Make well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, 2 to 3 minutes. Add peas and cook until heated through, 2 to 3 minutes. Add remaining scallion.
Nutrition Facts : Calories 188.9 calories, Carbohydrate 25.5 g, Cholesterol 62 mg, Fat 6.4 g, Fiber 3.6 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 607.4 mg, Sugar 3.3 g
VICTOR'S SHRIMP FRIED QUINOA
My husband's two favorite things are shrimp and quinoa. One night I combined the two into a fantastic 20-minute dish that tastes like a very light but flavorful fried rice. The recipe will serve 4 to 6 as a side dish, or makes two big bowls if served as a main. You can add ginger, extra veggies, chicken, ham...the possibilities are endless!
Provided by My4NonBlondes
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring chicken broth to a boil in a saucepan; add quinoa and place cover on saucepan. Reduce heat to low and cook quinoa at a simmer until the moisture is completely absorbed, 18 to 20 minutes.
- While the quinoa steams, heat oil in a skillet over medium heat. Cook green onions in hot oil until fragrant, 1 to 2 minutes. Stir corn into onions, reduce heat to medium-low, and continue cooking until corn is lightly toasted, about 5 minutes. Add shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes. Stir the peas into the mixture and cook just until the peas are hot, 2 to 3 minutes.
- Stir cooked quinoa into the shrimp mixture. Return heat to medium. Pour soy sauce and sesame oil over the mixture; cook and stir until completely hot, 3 to 5 minutes. Remove skillet from heat and sprinkle cilantro over the dish to serve.
Nutrition Facts : Calories 368.8 calories, Carbohydrate 45.1 g, Cholesterol 172.6 mg, Fat 8.7 g, Fiber 7.8 g, Protein 28.7 g, SaturatedFat 0.8 g, Sodium 487.8 mg, Sugar 4.8 g
More about "quinoa shrimp fried rice recipe 445"
QUINOA FRIED "RICE" AND VEGGIES - EATING BIRD FOOD
From eatingbirdfood.com
4.2/5 (21)Total Time 25 minsCategory DinnerCalories 312 per serving
- Prepare quinoa if you haven’t already: Bring 2 cups water and 1 cup uncooked quinoa to a boil in a saucepan. Reduce heat and simmer for 15 minutes or until water has been absorbed and the quinoa is tender. Remove saucepan from heat and let cool for 5 minutes; fluff quinoa with a fork. Refrigerate until cool. This step can be done the day before.
- Heat 1/2 Tablespoon coconut oil in a large non-stick skillet over medium high heat. Add in shrimp, season with a little salt and pepper and stir constantly while cooking for 2-3 minutes or until shrimp are cooked through. Place cooked shrimp on a plate and set aside.
- Add remaining coconut oil into the same skillet. Saute onion, garlic and ginger until fragrant, about 4-5 minutes. Add the frozen veggies and cook until heated through. Add in cooked quinoa and shrimp then add in tamari, mirin, sesame oil and sambal oelek. Use however much sambal oelek you’d like depending on how spicy you’d like the dish to be.
- Cook and stir until evenly coated, about 2 minutes. Make a well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, about 2-3 minutes. Divide the dish between 4 plates and garnish with cilantro and a little sriracha, if using. Enjoy.
QUINOA FRIED RICE WITH SHRIMP - RECIPES | PAMPERED CHEF …
From pamperedchef.com
5/5 (3)Servings 6
- Let it stand, covered, for 5 minutes. Remove the lid and let the quinoa cool.Remove the broccoli florets from the stem and peel the stem.
- Use the Quick Prep Food Grater fitted with the slicing blade to slice the carrot, broccoli stem, and broccoli florets.
LIGHT SHRIMP FRIED QUINOA - HEALTHY 30 MINUTE DINNER
From thecreativebite.com
5/5 (3)Total Time 30 minsCategory Main DishesCalories 432 per serving
SHRIMP FRIED QUINOA - HEALTHY, GLUTEN FREE QUINOA FRIED …
From cookinglsl.com
SHRIMP QUINOA FRIED RICE RECIPE (EASY AND FILLING) - DIY …
From diycandy.com
SHRIMP QUINOA FRIED RICE RECIPE (STEP BY STEP - WHISKAFFAIR
From whiskaffair.com
SHRIMP "FRIED RICE" (WITH QUINOA) - COOKING CLASSY
From cookingclassy.com
5/5 (4)Total Time 30 minsCategory Main CourseCalories 463 per serving
- Preferably the day before preparing this dish cook quinoa according to directions on package in 2 cups water. Chill in an airtight container in refrigerator until ready to use.
- The quinoa can also be cooked just before preparing the recipe, just drain off any excess liquid.
- Heat 2 tsp oil in a 12-inch (fairly deep) non-stick skillet or non-stick wok over medium-high heat.
- Add shrimp, season lightly with salt and cook, tossing occasionally until shrimp are opaque and just cooked through, about 2 minutes. Transfer shrimp to a plate.
BACON AND SHRIMP QUINOA FRIED RICE RECIPE | SIDECHEF
From sidechef.com
QUINOA FRIED "RICE" | GIMME SOME OVEN
From gimmesomeoven.com
BACON AND SHRIMP QUINOA FRIED RICE - WOK & SKILLET
From wokandskillet.com
GARLIC SHRIMP WITH QUINOA {ONE PAN RECIPE!} - WELLPLATED.COM
From wellplated.com
SHRIMP & VEGETABLE QUINOA FRIED RICE - SIMPLY QUINOA
From simplyquinoa.com
EASY SESAME HOISIN SHRIMP WITH RICE AND QUINOA - MINUTE® RICE
From minuterice.com
QUINOA FRIED RICE RECIPE - SIMPLY HOME COOKED
From simplyhomecooked.com
ZUCCHINI PASTA WITH CRISPY CAPERS AND PISTACHIOS RECIPE
From cooking.nytimes.com
CHERRY PIE RECIPE - NYT COOKING
From cooking.nytimes.com
QUINOA FRIED "RICE" - EATINGWELL
From eatingwell.com
TERIYAKI SHRIMP QUINOA 'FRIED RICE' - READY SET EAT
From readyseteat.com
BEST QUINOA FRIED RICE RECIPE - HOW TO MAKE QUINOA FRIED RICE
From delish.com
QUINOA SHRIMP “FRIED RICE” RECIPE | RECIPES.NET
From recipes.net
QUINOA FRIED RICE RECIPE {10-MINUTE DINNER IDEA} - SIMPLY QUINOA
From simplyquinoa.com
You'll also love