QUINOA STIR FRY WITH SPINACH & WALNUTS
Found this in Prevention Magazine, this is easy, healthy and most importantly...very tasty. You can substitute any cheese for the Parmigiano-Reggiano cheese. I recommend a strong hard cheese, but I have used all kinds and they all work. When I'm in a rush, I leave out the walnut pieces. A great side dish or when I am really lazy, add some cooked chicken for a great meal.
Provided by Pappy068
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place quinoa in small bowl, add water to cover, and swish to rinse. Pour into mesh strainer and drain well.
- Heat oil in medium skillet. Add quinoa. Toast, stirring, over medium heat until golden (about 10 minutes) Add garlic and cook for 1 minute. Add salt and 2 cups of water. Heat to boil. Cover and cook over medium-low heat until water is absorbed, about 15 minutes.
- Spread walnuts in small skillet and stir over medium-low heat until toasted, about 5 minutes. Set aside.
- When quinoa is cooked, add spinach and tomatoes to skillet. Stir fry over medium heat until spinach is almost wilted and tomatoes are warmed, about 1 minute. Stir in walnuts and cheese. Garnish with basil. Serve warm.
QUINOA WILTED SPINACH SALAD
Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
More about "quinoa spinach and walnut stir fry recipes"
QUINOA STIR FRY WITH SPINACH AND WALNUTS
Web Mar 4, 2016 Step 1 Place quinoa in small bowl, add water to cover, and swish to rinse. Pour into fine mesh strainer and drain well. Step …
From prevention.com
Estimated Reading Time 50 secs
From prevention.com
Estimated Reading Time 50 secs
QUINOA, SPINACH AND WALNUT STIR-FRY RECIPE - SPRY …
Web Jan 7, 2011 Instructions Place quinoa in small bowl, add water to cover, and swish to rinse. Pour into fine mesh strainer and drain …
From spryliving.com
Servings 4Estimated Reading Time 1 min
From spryliving.com
Servings 4Estimated Reading Time 1 min
QUINOA SPINACH SALAD WITH JALAPENO DRESSING ~ …
Web Apr 2, 2015 Generally you only need about two cups of simmering water per cup of dried quinoa. Rinse the quinoa and then stir it into the simmering water. Partially cover it and let it simmer on low for …
From macheesmo.com
From macheesmo.com
YARD HOUSE STEAK BOWL COPYCAT RECIPE - THE FORK BITE
Web Mar 15, 2023 Reheat rice/quinoa and vegetables: Place the rice/quinoa mixture and vegetables in a microwave-safe container. Heat for 1-2 minutes, stirring halfway through, …
From theforkbite.com
From theforkbite.com
5 HEALTHY VEGETARIAN RECIPES FOR WEIGHT LOSS
Web Mar 15, 2023 Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve. (3.) ... (5.) Strawberry spinach and quinoa salad 290 calories (1 …
From ca.news.yahoo.com
From ca.news.yahoo.com
QUINOA STIR FRY WITH SPINACH & WALNUTS RECIPE - FOOD.COM
Web Feb 15, 2012 - Found this in Prevention Magazine, this is easy, healthy and most importantly...very tasty. You can substitute any cheese for the Parmigiano-Reggiano
From pinterest.com
From pinterest.com
QUINOA, SPINACH AND WALNUT STIR FRY RECIPE - EASY RECIPES
Web How to make vegetable stir fry with quinoa? Stir vegetable broth and quinoa together in a saucepan over medium-high heat. Bring to a boil, cover, and reduce heat to a simmer. …
From recipegoulash.cc
From recipegoulash.cc
SIMPLE QUINOA WITH SPINACH, TOMATOES AND WALNUTS RECIPE
Web Jan 24, 2018 Heat oil in medium skillet. Add quinoa. Toast, stirring, over medium heat until golden, about 10 minutes. Add garlic and cook, constantly stirring for 1 minute. Add …
From eatright.org
From eatright.org
PEAR WALNUT SALAD WITH QUINOA AND HALLOUMI - HURRY THE FOOD UP
Web Mar 14, 2023 Spinach; Pasta; By Season. Fall; Spring; Summer; Winter; By Occasion; High Protein Meals; Ideas. Vegetarian Weight Loss Recipes; Vegan Weight Loss …
From hurrythefoodup.com
From hurrythefoodup.com
QUINOA STIR FRY WITH SPINACH & WALNUTS RECIPE | SPARKRECIPES
Web See our top-rated recipes for Quinoa Stir Fry with Spinach & Walnuts. Easy, delicious and healthy Quinoa Stir Fry with Spinach & Walnuts recipe from SparkRecipes. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BEST WALNUTS RECIPES: QUINOA STIR FRY WITH SPINACH & WALNUTS
Web Recipe 1 place quinoa in small bowl, add water to cover, and swish to rinse. pour into mesh strainer and drain well. 2 heat oil in medium skillet. add quinoa. toast, stirring, over …
From walnutsrecipes.blogspot.com
From walnutsrecipes.blogspot.com
QUINOA, SPINACH AND WALNUT STIR-FRY RECIPE - EASY KITCHEN
Web 5 Refreshing Tequila Cocktail Recipes. Five Mexican-inspired cocktail recipes starring—you guessed it—plenty of tequila. Pumpkin Recipes from Nashville's Famous …
From easykitchen.com
From easykitchen.com
QUINOA STIR-FRY WITH SPINACH AND WALNUTS
Web ½ cup walnut pieces. 1 bag (6 oz.) fresh baby spinach. 1 cup grape or cherry tomatoes. ½ cup freshly grated Parmigiano-Reggiano cheese. Torn fresh basil leaves (garnish) Place …
From debbieschultzhealthcoach.com
From debbieschultzhealthcoach.com
STIR FRY QUINOA WITH SPINACH AND WALNUT RECIPE - LA CRISALIDA
Web Apr 21, 2021 Stir fry quinoa with spinach and walnuts recipe Serves: 8 Calories: 1705 total, 213 per serving Ingredients 2 cups of quinoa 5 cups of cold water 2 bay leaves 1 …
From lacrisalidaretreats.com
From lacrisalidaretreats.com
10 HEALTHY WEIGHT GAIN RECIPES FOR VEGETARIANS
Web Instructions. Preheat the oven to 400°F. Line a baking sheet with parchment paper. Boil the sweet potatoes until tender, about 15 minutes. Drain and set aside to cool. In a large …
From cleaneatzkitchen.com
From cleaneatzkitchen.com
QUINOA VEGGIE STIR FRY (ORIENTAL MOROCCAN STYLE) - BIANCA ZAPATKA …
Web Sep 9, 2021 Put the quinoa in a fine-meshed sieve and rinse thoroughly under running water. Then place in a saucepan with the vegetable broth and bring to a boil. Cover and …
From biancazapatka.com
From biancazapatka.com
QUINOA, SPINACH AND WALNUT STIR FRY | PRINT FROM BAKESPACE.COM
Web 1. Place quinoa in small bowl, add water to cover, and swish to rinse. Pour into fine mesh strainer and drain well. 2. Heat oil in large skillet.
From bakespace.com
From bakespace.com
QUINOA STIR FRY WITH SPINACH & WALNUTS – RECIPEFUEL | RECIPES, …
Web Aug 14, 2018 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
From recipefuel.com
QUICK AND EASY SNOW PEAS RECIPE - ALPHAFOODIE
Web Mar 15, 2023 How to Cook Snow Peas. Heat your skillet over medium heat and add the olive oil. If you have a wok, it works great for this recipe. Add the snow pea pods directly …
From alphafoodie.com
From alphafoodie.com
BUTTERNUT SQUASH WITH QUINOA, SPINACH AND WALNUTS - FOOD NETWORK
Web 1. Heat the oil in a large saucepan over medium-high heat. Add the garlic and leeks and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, squash, …
From foodnetwork.co.uk
From foodnetwork.co.uk
You'll also love