Quinoa Spinach Shiitake Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM QUINOA, SPINACH, AND SHIITAKE SALAD

Categories     Salad     Broil     Quinoa     Spinach     Simmer     Boil

Yield serves 4

Number Of Ingredients 7



Warm Quinoa, Spinach, and Shiitake Salad image

Steps:

  • Heat the broiler; set a rack 4 inches from the heat. In a small bowl, whisk together the vinegar, oil, 1 teaspoon salt, and 1/4 teaspoon pepper.
  • On a large rimmed broiler-proof baking sheet, toss the mushrooms with half the dressing (reserve the rest); broil, tossing occasionally, until most of the liquid has evaporated and the mushrooms are tender, 20 to 25 minutes.
  • Meanwhile, in a small saucepan, combine the quinoa, 3 cups water, and 1 1/2 teaspoons salt. Bring to a boil; reduce the heat to medium. Cover, and simmer until the liquid has been absorbed, 15 to 20 minutes.
  • Place the spinach in a large bowl; add the hot mushrooms, quinoa, and reserved dressing. Toss to combine (the spinach will wilt slightly). Top with the crumbled feta, and serve immediately.
  • cleaning shiitakes
  • Do not soak shiitakes in water, because they will become spongy. Instead, wipe the caps clean with a damp paper towel after trimming away the stems.

1/2 cup red-wine vinegar
2/3 cup olive oil
Coarse salt and fresh ground pepper
2 pounds fresh shiitake mushrooms, stems removed, caps halved
1 1/2 cups quinoa
1 pound baby spinach
1 1/2 cups crumbled feta cheese (8 ounces)

SPINACH SALAD WITH SEARED SHIITAKE MUSHROOMS

Shiitakes, which are sold in my supermarket along with cremini and button mushrooms, are powerhouse mushrooms. Along with the B-vitamins and minerals that all mushrooms contain, the shiitake contains all 8 amino acids, unusual for a plant, and the essential fatty acid linoleic acid, as well as an immune-boosting chemical component called lentinan. When you pan-cook them over high heat, as you do here, the flavor is very intense, because of the natural msg that all mushrooms contain.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 4 to 6

Number Of Ingredients 13



Spinach Salad with Seared Shiitake Mushrooms image

Steps:

  • Mix together the vinegar and lemon juice with the garlic, salt, pepper, and Dijon mustard using a fork or a small whisk. Whisk in the olive oil and the yogurt or buttermilk if using. Set aside.
  • Combine the spinach, nuts, celery, and goat cheese in a salad bowl.
  • Heat a pan over medium high heat. Add 1 teaspoon oil and when very hot, add the mushrooms. Shake the pan once, then let the mushrooms cook without moving them around until they begin to sweat and soften (watch closely). After about a minute or two, when they have begun to sear and release moisture, you can move them around in the pan. Cook for about 5 minutes, season to taste with salt and pepper and remove from the heat. Add to the spinach mixture and toss with the dressing. Serve at once.

Nutrition Facts : @context http, Calories 161, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 250 milligrams, Sugar 1 gram, TransFat 0 grams

1 tablespoon red or white wine vinegar or sherry vinegar
1 tablespoon fresh lemon juice
1 small garlic clove, finely minced or pureed in a mortar and pestle
Salt and freshly ground pepper to taste
1 teaspoon Dijon mustard
1/3 cup extra virgin olive oil (can substitute some yogurt or buttermilk for some of the olive oil for a low-fat dressing)
6 large or 8 smaller fresh shiitake mushrooms, stemmed and sliced (discard the stems or use for stock)
1 teaspoon canola oil
Salt to taste
1 6- or 7-ounce package baby spinach, rinsed and dried
1 celery stalk, preferably from the inner heart of the celery, sliced very thin
1 to 2 tablespoons pine nuts or broken walnut pieces, lightly toasted
1 ounce crumbled goat cheese

QUINOA SPINACH & SHIITAKE SALAD

Categories     Mushroom     Dinner

Yield 6

Number Of Ingredients 11



QUINOA SPINACH & SHIITAKE SALAD image

Steps:

  • In saucepan, bring chicken broth to a boil. Stir in quinoa and contents of seasoning pouch. Reduce heat to low, cover and simmer for 12 to 15 minutes or until tender. Remove from heat; let stand, covered, for 5 minutes. Fluff with a fork. In large nonstick frying pan, heat oil over medium heat; cook shallots and red pepper for 4 to 6 minutes, stirring occasionally, or until lightly golden and softened. Stir in mushrooms; cook, stirring occasionally, for 6 to 8 minutes or until mushrooms have released their juices and are starting to turn golden. Add vinegar; cook, stirring to bring up browned bits, for 1 minute. Stir in spinach; cook, stirring, for 2 minutes or just until wilted. Stir in salt and pepper. Remove from heat. In large bowl, toss quinoa with warm spinach mixture. Serve sprinkled with feta. More recipe ideas are available online at pc.ca. www.newscanada.com

2 cups (500 mL) Chicken Broth
1 pkg (225 g) PC Organics Roasted Garlic and Fine Herbs Quinoa
2 tbsp (25 mL) olive oil
½ cup (125 mL) thinly sliced shallots
½ cup (125 mL) finely chopped sweet red pepper
6 oz (180 g) shiitake mushrooms, stems discarded and caps thinly sliced
3 tbsp (45 mL) red wine vinegar
1 pkg (142 g) baby spinach
½ tsp (2 mL) salt
¼ tsp (1 mL) freshly ground black pepper
¼ cup (50 mL) crumbled feta cheese

QUINOA WILTED SPINACH SALAD

Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 14



Quinoa Wilted Spinach Salad image

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.

Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.

2 cups water
1 cup quinoa, rinsed
1 package (6 ounces) fresh baby spinach, torn
1/2 cup dried cranberries
DRESSING:
3 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon red wine vinegar
1 tablespoon maple syrup
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 green onion, finely chopped
1/2 cup chopped pecans, toasted

More about "quinoa spinach shiitake salad recipes"

SPINACH QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
Web Dec 30, 2019 This Spinach Quinoa Salad recipe is full of rich healthy foods like cucumber, red bell pepper, avocado, and onion. Quinoa is packed with protein and the spinach has tons of antioxidants. This …
From the-girl-who-ate-everything.com
spinach-quinoa-salad-the-girl-who-ate-everything image


QUINOA, CHICKPEA AND SPINACH SALAD RECIPE - KATE …
Web Aug 1, 2014 Ingredients 1 cup quinoa 1 (15-ounce) can chickpeas, rinsed and drained 4 ounces baby spinach (about 4 cups), coarsely chopped 2 ripe tomatoes, cored, seeded and chopped 3 scallions, chopped 2...
From foodandwine.com
quinoa-chickpea-and-spinach-salad-recipe-kate image


WARM QUINOA, SPINACH AND SHIITAKE SALAD RECIPE | PC.CA
Web Step 1 In saucepan, bring chicken broth to a boil. Stir in quinoa and contents of seasoning pouch. Reduce heat to low, cover and simmer for 12 to 15 minutes or until tender. Remove from heat; let stand, covered, for 5 …
From presidentschoice.ca
warm-quinoa-spinach-and-shiitake-salad-recipe-pcca image


SPINACH QUINOA SALAD - THE HARVEST KITCHEN
Web Nov 21, 2022 Instructions. Heat 2 cups water in saucepan and add 1 cup dry quinoa. Place lid on pan and turn heat to low simmer. Simmer for 15-20 minutes. Remove quinoa from heat and after liquid has all evaporated, …
From theharvestkitchen.com
spinach-quinoa-salad-the-harvest-kitchen image


QUINOA SPINACH SALAD - THE CONSCIOUS PLANT KITCHEN
Web Feb 23, 2023 Ingredients First, gather all the ingredients you need to make this easy quinoa spinach salad: Quinoa – cook your quinoa following the instructions provided on your brand packaging, my detailed guide on …
From theconsciousplantkitchen.com
quinoa-spinach-salad-the-conscious-plant-kitchen image


WARM QUINOA, SHIITAKE, AND SPINACH SALAD | RECIPES
Web Jun 30, 2014 Bring to a boil; reduce heat to medium. Cover, and simmer until liquid has been absorbed, 15 to 20 minutes. 4. Place spinach in a large bowl; add hot mushrooms, quinoa, and reserved dressing. Toss to …
From freshcityfarms.com
warm-quinoa-shiitake-and-spinach-salad image


QUINOA, SPINACH AND SHIITAKE SALAD | SPEAKING OF …
Web This salad is great for lunch or dinner. The spinach and mushrooms are just a few of the flavorful vegetables that make this salad a great choice.
From speakingofwomenshealth.com
quinoa-spinach-and-shiitake-salad-speaking-of image


SUN-DRIED TOMATO, SPINACH AND QUINOA SALAD - COOKIE …
Web Jun 10, 2020 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 minutes Yield: 4 servings 1 x Category: Salad Cuisine: Mediterranean ★★★★★ 4.8 from 131 reviews This simple spinach quinoa salad is full …
From cookieandkate.com
sun-dried-tomato-spinach-and-quinoa-salad-cookie image


WARM QUINOA, SPINACH, AND SHIITAKE SALAD RECIPE - DELISH
Web May 20, 2010 Ingredients 1/2 c. red-wine vinegar c. olive oil Coarse salt and ground pepper 2 lb. fresh shiitake mushrooms 1 1/2 c. quinoa 1 lb. baby spinach 8 oz. feta …
From delish.com
Cuisine American
Estimated Reading Time 1 min
Servings 4
Total Time 40 mins
  • On a large rimmed broiler-proof baking sheet, toss mushrooms with half the dressing (reserve the rest); broil, tossing occasionally, until most of the liquid has evaporated and mushrooms are tender, 20 to 25 minutes.


WARM QUINOA SALAD WITH SPINACH, SHIITAKES, AND HONEYED WALNUTS
Web Heat the oven to 350°F. Rinse the quinoa. Set aside half the dried cherries for finishing the salad. In a small sauce pot, combine the quinoa, half the dried cherries, and 1 cup (2 …
From sunbasket.com


SPINACH SALAD WITH QUINOA - KRISTINE'S KITCHEN
Web Oct 10, 2016 Rinse and drain quinoa and add it to the boiling water. Reduce heat to a low simmer, cover, and cook for 12-15 minutes, until water is absorbed. Transfer quinoa to a …
From kristineskitchenblog.com


WARM SPINACH ARTICHOKE SALAD WITH QUINOA CRUNCHIES RECIPE
Web Apr 6, 2023 Place the quinoa in a fine-mesh strainer and rinse well. Transfer the quinoa to a small saucepan, add the water and 1/4 teaspoon salt, and bring to a boil over high …
From thekitchn.com


FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Feb 14, 2023 Craving more fresh and delicious salads? Here are a few more: Quinoa Broccoli Slaw Sun-Dried Tomato, Quinoa and Spinach Salad Mexican (ish) Kale and …
From cookieandkate.com


SHIITAKE QUINOA SALAD RECIPE · I AM A FOOD BLOG
Web May 7, 2014 1 shallot, thinly sliced 2-3 cups spinach 1 avocado, sliced salt and freshly ground pepper sliced green onions, to garnish Dressing 1 tablespoon finely chopped …
From iamafoodblog.com


QUINOA PILAF WITH SHIITAKE MUSHROOMS, CARROTS AND PECANS
Web Add the onions and cook, stirring occasionally, until they start to soften, 2-3 minutes. Add the carrots and thyme and cook until the carrots are just tender, 5-7 minutes. Add remaining …
From onceuponachef.com


WARM QUINOA, SPINACH, AND SHIITAKE SALAD RECI - RECIPEBRIDGE
Web Ingredients 1/2 cup Red-wine vinegar 1/3 cup Olive oil Coarse salt and ground pepper 2 pounds Fresh shiitake mushrooms stems removed, caps halved 1 1/2 cups Quinoa 1 …
From recipebridge.com


CAPRESE QUINOA SALAD WITH BALSAMIC AND BASIL - PEAS AND CRAYONS
Web Jun 5, 2023 Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar to vent Cook for 13 minutes or until quinoa is fluffy and the liquid has been absorbed. …
From peasandcrayons.com


WARM QUINOA, SPINACH, AND SHIITAKE SALAD | KEEPRECIPES: YOUR …
Web 1/2 cup red-wine vinegar 1/3 cup olive oil Coarse salt and ground pepper 2 pounds fresh shiitake mushrooms, stems removed, caps halved 1 1/2 cups quinoa
From keeprecipes.com


Related Search