QUINOA TABBOULEH WITH FETA
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
- * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.
Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
QUINOA TABBOULEH
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Vegetarian High Fiber Lunch Quinoa Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
QUINOA TABBOULEH SALAD
Cool, refreshing vegetarian salad. Great for picnics! You can substitute water for the vegetable broth, if desired.
Provided by Nadine
Categories Salad Grains Quinoa Salad Recipes
Time 1h40m
Yield 12
Number Of Ingredients 11
Steps:
- Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
- Combine cucumber, tomatoes, parsley, green onions, mint, and garlic in a large bowl. Add quinoa, olive oil, lemon juice, and salt to cucumber mixture; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, at least 1 hour.
Nutrition Facts : Calories 106.9 calories, Carbohydrate 12.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 177.7 mg, Sugar 1.5 g
More about "quinoa tabbouleh salad gluten free recipes"
QUINOA TABBOULEH SALAD {GLUTEN FREE + VEGAN}
From nyssaskitchen.com
5/5 (1)Total Time 40 minsCategory SaladCalories 267 per serving
- If your quinoa is not already pre-rinsed (it should say on the package), rinse it well using a super fine mesh strainer. Set strainer over a bowl to finish draining.
- Heat olive oil in a medium sized pot over medium heat. When oil is hot, add rinsed and drained quinoa and cook, stirring frequently, until quinoa is dry and smells a little toasty. Add broth or water along with 1/2 teaspoon sea salt and stir well. Bring to a simmer, stir one more time, and cover. Reduce heat to low and and cook for 25 minutes.
- After 25 minutes, remove pot from the heat and take off the lid. Allow steam and heat to release for about 5 minutes before fluffing with a fork. Set aside to cool. To cool it faster – transfer to a shallow bowl or glass dish (so the quinoa can spread out a bit) and stir every 5 minutes or so while it cools.
- While the quinoa is cooking, prep the parsley, cucumber, tomatoes, and green onions. Set these ingredients aside until you’re ready to assemble the salad.
GLUTEN FREE QUINOA TABBOULEH SALAD - EAT WITH CLARITY
From eatwithclarity.com
Ratings 5Category SaladCuisine LebaneseTotal Time 25 mins
- Remove the stems of the parsley and chop into very small pieces. I personally like to add the de-stemmed parsley to my food processor and pulse it a few times so it's very finely chopped, but you can also just use a knife if you prefer.
- Add to a large mixing bowl with the drained and rinsed chickpeas, bell pepper, cucumber, onion, and mint if using.
QUINOA “TABBOULEH” SALAD - SIMPLY QUINOA
From simplyquinoa.com
4.8/5 (5)Calories 172 per servingCategory Salad
RECIPE: GLUTEN-FREE TABBOULEH | WHOLE FOODS MARKET
From wholefoodsmarket.com
QUINOA TABBOULEH SALAD (GLUTEN FREE) - ROBUST RECIPES
From robustrecipes.com
10 BEST GLUTEN FREE QUINOA SALAD RECIPES | YUMMLY
From yummly.com
VEGAN QUINOA TABBOULEH (GLUTEN FREE) | CROWDED …
From crowdedkitchen.com
THE BEST QUINOA TABBOULEH SALAD RECIPE - FOOLPROOF …
From foolproofliving.com
REFRESHING 20 MINUTE QUINOA TABBOULEH SALAD - JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
TAHINI SALAD {AUTHENTIC LEBANESE-STYLE} - FEELGOODFOODIE
From feelgoodfoodie.net
TOP 20 EASY VEGAN RECIPES TO TRY AT HOME - CRAZY MASALA FOOD
From crazymasalafood.com
41 QUINOA RECIPES (EASY + HEALTHY) - THE SIMPLE VEGANISTA
From simple-veganista.com
SALAD SHENANIGANS: 21 PLAYFUL RECIPES TO TICKLE YOUR TASTE BUDS
From msn.com
25 PASSOVER RECIPES FOR YOUR SEDER DINNER AND BEYOND
From culinaryhill.com
QUINOA TABBOULEH RECIPE (GLUTEN-FREE) - COOKING FOR PEANUTS
From cookingforpeanuts.com
QUINOA TABBOULEH – A COUPLE COOKS
From acouplecooks.com
15+ BEST HIGH-FIBER WHOLE GRAIN RECIPES - EATINGWELL.COM
From eatingwell.com
QUINOA TABBOULEH SALAD (VEGAN, GLUTEN FREE) - EAT WELL ENJOY LIFE
From eatwellenjoylife.com
41 BEST PASSOVER RECIPES - EASY SEDER MEAL IDEAS
From townandcountrymag.com
GLUTEN-FREE TABBOULEH RECIPE WITH QUINOA
From mommypotamus.com
ROASTED BROCCOLI QUINOA SALAD - FROM MY BOWL
From frommybowl.com
GLUTEN-FREE QUINOA TABOULI - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
MEDITERRANEAN TUNA SALAD - OLIVE TOMATO
From olivetomato.com
GLUTEN-FREE QUINOA TABBOULEH | LIV GLUTEN-FREE
From livglutenfree.com
25+ BEST CHICKPEA RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
GLUTEN FREE QUINOA TABBOULEH SALAD RECIPE - COOK.ME RECIPES
From cook.me
MEATBALLS WITH TABBOULEH SALAD | WILD + WHOLE
From themeateater.com
QUINOA TABBOULEH SALAD - IFOODREAL.COM
From ifoodreal.com
You'll also love