Quinoa Tabouleh With Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA TABBOULEH

Provided by Bon Appétit Test Kitchen

Categories     Side     Picnic     Vegetarian     High Fiber     Lunch     Quinoa     Summer     Healthy     Low Cholesterol     Vegan     Potluck     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11



Quinoa Tabbouleh image

Steps:

  • Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  • Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
  • Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
  • Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.

1 cup quinoa, rinsed well
1/2 teaspoon kosher salt plus more
2 tablespoon fresh lemon juice
1 garlic clove, minced
1/2 cup extra-virgin olive oil
Freshly ground black pepper
1 large English hothouse cucumber or 2 Persian cucumbers, cut into 1/4" pieces
1 pint cherry tomatoes, halved
2/3 cup chopped flat-leaf parsley
1/2 cup chopped fresh mint
2 scallions, thinly sliced

QUINOA TABBOULEH WITH FETA

Provided by Ina Garten

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 10



Quinoa Tabbouleh with Feta image

Steps:

  • Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat, and simmer covered for 15 minutes, until the grains are tender and open (they¿ll have little curly tails). Drain, place in a bowl, and immediately add the lemon juice, olive oil, and 1 1/2 teaspoons of salt.
  • In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and 1 teaspoon pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.

1 cup quinoa
Kosher salt and freshly ground black pepper
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
1 cup thinly sliced scallions, white and green parts (5 scallions)
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat-leaf parsley
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, halved through the stem
2 cups medium-diced feta (8 ounces)

QUINOA TABOULEH

This is a non-wheat recipe similar to tabouleh. The quinoa is substituted for the bulgar. Cooked quinoa is lighter and fluffier than bulgar and personally I think it tastes better. It's lovely as a bed for grilled snapper or lamb. You can vary the ingredients used to your taste preference. Quinoa is gluten-free and can be used wherever tabouleh would be or in place of cous cous. Modern Middle Eastern flavours

Provided by Jubes

Categories     Australian

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10



Quinoa Tabouleh image

Steps:

  • Cook 2 cups quinoa to 4 cups water bring to the boil. Reduce the heat and cover. Simmer for 15 minutes. Alternately cook to the directions on the pack.
  • Set aside on a flat dish, spreading it out to allow it to cool evenly.
  • When quinoa is cool, combine all ingredients and serve.

Nutrition Facts : Calories 310.4, Fat 12.8, SaturatedFat 1.7, Sodium 17.6, Carbohydrate 41.1, Fiber 5.4, Sugar 2, Protein 9.3

2 cups quinoa, to be cooked and cooled
2 cups fresh parsley, chopped
3 tomatoes, seeded and chopped
1 lemon, juice of
1/4 cup extra virgin olive oil
3 garlic cloves, crushed
1/4 bunch of fresh mint, chopped roughly
1/4 bunch fresh rocket, chopped roughly (aka arugula)
1 teaspoon sumac
cracked black pepper

More about "quinoa tabouleh with feta recipes"

TABBOULEH WITH QUINOA & FETA - MY FUSSY EATER | EASY …
Web Apr 12, 2014 Meanwhile chop the tomatoes, feta, mint and parsley and mix in a bowl. Make the dressing by mixing the olive oil, balsamic vinegar, lemon juice and crushed garlic. Once the bulgar wheat and quinoa has …
From myfussyeater.com
tabbouleh-with-quinoa-feta-my-fussy-eater-easy image


QUINOA TABBOULEH WITH FETA CHEESE DRESSING
Web 1 cup quinoa, rinsed well; 1 large english cucumber, diced; 1 pint cherry tomatoes, halved; 2/3 cup parsley, chopped; 1/2 cup fresh mint, chopped; 2 scallions, thinly sliced
From tobysfamilyfoods.com
quinoa-tabbouleh-with-feta-cheese-dressing image


QUINOA TABBOULEH WITH FETA | RECIPELION.COM
Web Traditionally the grain used in the dish is bulgur wheat. This version substitutes quinoa for the bulgur wheat for a variation ". Click here for the recipe. Yields 6 half cup servings. Preparation Time 20 min. Chilling …
From recipelion.com
quinoa-tabbouleh-with-feta-recipelioncom image


QUINOA TABBOULEH WITH FETA - FOOD GARDENING NETWORK
Web Drain, place in a bowl and immediately add the lemon juice, olive oil, and 1 to 1 1/2 …
From foodgardening.mequoda.com
Servings 8
Total Time 35 mins
Category Salads & Dressings


QUINOA TABBOULEH - FEELGOODFOODIE
Web Jan 08, 2019 Fluff and allow to cool at room temperature. While the quinoa, make the …
From feelgoodfoodie.net


QUINOA TABBOULEH WITH FETA CHEESE SALAD RECIPE۔WITH …
Web @#S.S Europe @#Apna gujrat channel
From youtube.com


QUINOA TABBOULEH WITH FETA RECIPE AND NUTRITION - EAT THIS MUCH
Web Pour 2 cups water into medium saucepan. Bring to boil. Add quinoa and 1 tsp of salt, …
From eatthismuch.com


RED QUINOA TABBOULEH: A DELICIOUS LEVANTINE DISH
Web Nov 14, 2022 Is Tabbouleh Made From Wheat? Tabbuleh, a traditional Middle Eastern …
From eurofoodseattle.com


QUINOA TABBOULEH WITH FETA | RECIPE CART
Web 1 cup quinoa Kosher salt and freshly ground black pepper 1/4 cup freshly squeezed …
From getrecipecart.com


QUINOA TABBOULEH WITH FETA - NUTRITIONIST NICOLE CAMBA
Web Summer is here, at least it actually feels like it now. During the summer I like to lighten up …
From nicolecamba.com


QUINOA TABBOULEH WITH FETA | RECIPE | FETA RECIPES, FOOD NETWORK ...
Web Middle Eastern Vegetable Salad from Barefoot Contessa. Place the scallions, tomatoes, …
From pinterest.com


QUINOA TABBOULEH: A DELICIOUS AND HEALTHY RECIPE
Web It was slightly lighter in oil and a little more mint for me to enjoy. Salads made from farro, …
From eurofoodseattle.com


QUINOA TABBOULEH SALAD WITH CHICKPEAS & FETA CHEESE
Web Quinoa Tabbouleh Salad with Chickpeas & Feta Cheese. . 30 minutes. 4 Servings. 2 …
From mealime.com


QUINOA TABBOULEH WITH FETA – RECIPES NETWORK
Web Dec 28, 2015 Ingredients. 1 cup quinoa; Kosher salt and freshly ground black pepper; …
From recipenet.org


QUINOA TABBOULEH | ALLRECIPES
Web My additions: - soak the quinoa overnight, then rinse thoroughly before cooking; add the …
From test.element.allrecipes.com


QUINOA TABBOULEH WITH FETA | PUNCHFORK
Web 1 cup thinly sliced scallions, white and green parts (5 scallions); 1 cup chopped fresh mint …
From punchfork.com


TOP 49 INA GARTEN TABBOULEH RECIPE RECIPES
Web Quinoa Tabbouleh with Feta Recipe | Ina Garten | Food … 1 week ago …
From schoenfeld.vhfdental.com


QUINOA TABBOULEH WITH FETA | RECIPE CART
Web This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in …
From getrecipecart.com


Related Search