Quinoa Winter Salad Recipes

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QUINOA WINTER SALAD

Have been introducing new grains into my menu and put this one together using leftovers and items in the pantry. So good, I thought it was worth posting. Makes a great side dish to roasted chicken or turkey.

Provided by justcallmetoni

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Quinoa Winter Salad image

Steps:

  • Rinse the quinoa in a strainer under running water.
  • Toss quinoa into a small saucepan and lightly toast.
  • Add 2 cups of water and bring to boil.
  • Reduce to a low simmer and cover.
  • Cook 15-20 minutes until the liquid is absorbed.
  • In a separate pan, heat oil under a medium flame.
  • Add sage and onions.
  • Saute 5-7 minutes until the onions are soft.
  • Add the chopped apple and cubed squash to the onions.
  • Cook 5 minutes more.
  • Add in pumpkin pie spice.
  • At this point, the quinoa should be done.
  • Stir quinoa into the pan with the onions, apples and squash.
  • Top with dried cranberries.

Nutrition Facts : Calories 236.5, Fat 6.2, SaturatedFat 0.8, Sodium 8.3, Carbohydrate 40.3, Fiber 5.2, Sugar 5.2, Protein 6.7

1 cup quinoa
2 cups water or 2 cups reduced-fat chicken broth
1 tablespoon olive oil
1/4 yellow onion, diced
8 -10 fresh sage leaves, cut into fine ribbons
1 apple, diced into large chunks
1 1/2 cups acorn squash, cooked and cubed
1 -2 teaspoon pumpkin pie spice
2 tablespoons dried cranberries

QUINOA SALAD WITH WINTER VEGGIES AND BUFFALO CHICKEN SAUSAGE

This hearty grain salad with browned sausage, carrots, and butternut squash is tossed with quinoa for a delicious all-in-one meal.

Provided by Dietz & Watson

Categories     Trusted Brands: Recipes and Tips     Dietz & Watson

Yield 8

Number Of Ingredients 13



Quinoa Salad with Winter Veggies and Buffalo Chicken Sausage image

Steps:

  • Put the quinoa and chicken broth in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer until the liquid is absorbed, 12 to 15 minutes. Fluff with a fork.
  • While quinoa cooks, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Transfer sausage to a plate.
  • Add another tablespoon oil to pan, then add the onion and cook until softened, about 3 minutes. Add the squash and carrots and cook about 5 minutes, until the vegetables are tender-firm.
  • In a large bowl, whisk together the lemon juice, remaining oil, cumin, salt and black pepper. Add quinoa, sausage, squash-carrot and onion mixture and mix. Chill in the refrigerator at least 30 minutes or up to two days. When ready to serve, stir in the parsley.

Nutrition Facts : Calories 222.8 calories, Carbohydrate 18.5 g, Cholesterol 30.6 mg, Fat 11.5 g, Fiber 2.8 g, Protein 13.4 g, SaturatedFat 3.2 g, Sodium 547.1 mg, Sugar 2.8 g

¾ cup uncooked quinoa
1 ¼ cups low-sodium chicken broth
3 tablespoons olive oil
6 links Dietz & Watson Buffalo Chicken Sausage, cut into chunks
1 medium onion, diced
2 cups butternut squash, cut into 1/2-inch cubes
1 cup shredded carrot
2 tablespoons fresh lemon juice
½ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 medium red bell pepper, diced
¼ cup fresh flat-leaf parsley, chopped

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