Quinoacouscous Breakfast Cereal Recipes
QUINOA BREAKFAST CEREAL
Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.
Provided by PursuitOfHealthiness
Categories Breakfast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat water in a covered pot to boiling.
- Meanwhile, dice dried apricots and measure other ingredients.
- Add all remaining ingredients to boiling water, stir well and return to a boil.
- Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
- Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
- Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.
Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6
HOT QUINOA CEREAL WITH BLUEBERRIES AND ALMOND BUTTER
Credit goes to Melissa Diane Smith, author of "Going Against the Grain" for this recipe. Her book is filled with interesting information, a good read! Not to mention all the good recipes in the last part of the book! : )
Provided by GinnyP
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Boil the water and add the quinoa flakes and a dash of salt (optional) and cook for 90 seconds, stirring frequently.
- Remove from the heat and allow it to cool and thicken slightly.
- Meanwhile, put the blueberries in a small saucepan and heat on low until thawed and warmed.
- Stir the nut butter into the cooked cereal and mix well until the nut butter is evenly dispersed and no clumps remain.
- Stir in the almond extract and the thawed blueberries (and resulting blueberry juice).
Nutrition Facts : Calories 362.6, Fat 12.8, SaturatedFat 1.2, Sodium 89.3, Carbohydrate 55.1, Fiber 5.2, Sugar 12.3, Protein 10.1
QUINOA/COUSCOUS BREAKFAST CEREAL
Make and share this Quinoa/Couscous Breakfast Cereal recipe from Food.com.
Provided by stephbealee
Categories Breakfast
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Boil juice and water.
- Rinse quinoa. Saute on Med. heat until they pop.
- Add quinoa dn fruit to boiling liquid. SImmer 12-15 minutes.
- Add cous cous Remove from heat cover with lid and let sit for 5-7 minutes.
Nutrition Facts : Calories 440, Fat 3, SaturatedFat 0.3, Sodium 22.6, Carbohydrate 92.7, Fiber 5.4, Sugar 26.1, Protein 11.5
QUINOA CEREAL
Try this instead of oatmeal some morning.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.
Nutrition Facts : Calories 339 g, Cholesterol 2 g, Fat 4 g, Fiber 11 g, Protein 12 g, Sodium 63 g
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