Radish Sprout And Lentil Salad Recipes

Steps:

• Preheat the oven to 425 degrees F.
• Toss the radishes with 2 tablespoons of the oil on a baking sheet and season with salt and pepper. Roast until golden brown and just tender, 25 to 30 minutes, flipping them once halfway through the cooking time.
• Whisk the shallot, garlic, thyme leaves, Dijon mustard and vinegar together in a small bowl. While whisking, slowly drizzle in the 1/3 cup of oil. Season with salt and pepper to taste.
• Put the roasted radishes, cooked lentils, almonds and dressing in a large bowl and toss to combine. Allow to marinate for at least 30 minutes in the refrigerator and up to overnight.
• Before serving, toss the lentil mixture with the baby arugula. Serve at room temperature topped with the lemon zest and crumbled goat cheese.

Steps:

• Toast the walnut pieces in a large frying pan over a medium heat until fragrant and just starting to char at the edges. Tip into a bowl and set aside.
• In the same pan, turn the heat down to low and add 1 tbsp olive oil. Add the onion, fry gently for around 10 mins until soft, then take the pan off the heat. Add the black treacle, Sherry vinegar and the rest of the olive oil, then mix and leave to cool. Add the chopped mint to the pan, and season well.
• In a large bowl, mix together the lentils, cucumber and half the radishes, then pour over the cooled onion and mint dressing. Toss everything together and pile onto a serving dish. Scatter over the walnut pieces and the rest of the mint and radishes, then serve.

Steps:

• Rinse, drain and set aside the lentils.
• Put the water and shallot in a saucepan over medium heat and bring to a boil.
• Add garlic, bay leaf, and lentils.
• Reduce heat and simmer for 15 minutes, uncovered.
• Do not overcook, the lentils should have a crunch.
• Drain the lentils, discarding the shallot, garlic and the bay leaf.
• For the dressing, combine the ingredients in a small bowl and whisk to blend.
• Mix the lentils, sprouts and the watercress in a salad bowl.
• Add the dressing and toss to combine.
• Cover and refrigerate the salad for 2 to 3 hours before serving.

Steps:

• Carefully rinse the sprouted lentils in a colander.
• Add the chopped vegetables to the bowl and lightly toss them with the sprouted lentils.
• In a small bowl, whisk together the remaining ingredients.
• Drizzle the dressing over the vegetable mixture and toss gently again.
• Allow the flavors to blend for 20 to 30 minutes before serving.