THE BEST LENTIL SOUP
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
- Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
- Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.
THREE-BEAN LENTIL SOUP
An easy, hearty soup made from items found in the pantry. It can be made in the crock pot also by combining all of the ingredients, except for the oil, and cooking on low for 8 hours but I like it better made on top of the stove. Sauteing the onions and garlic gives the soup a whole different flavour which doesn't come across in the crock pot version.
Provided by Irmgard
Categories Lentil
Time 50m
Yield 16 cups
Number Of Ingredients 16
Steps:
- In a large saucepan or Dutch oven, heat the oil over medium heat.
- Cook the onions, garlic, ginger and curry paste, stirring occasionally, for 5 minutes or until softened.
- Add the tomatoes, chicken stock, water and lentils.
- Bring to a boil.
- Reduce the heat to medium-low and simmer for 20 minutes or until the lentils are softened.
- Add the chick peas, kidney beans and black beans.
- Cook for 15 minutes or until heated through.
- Stir in the coriander, lemon juice, salt and pepper.
THREE-BEAN SOUP
Inspired by some beautiful heirloom cannellini beans I had in my pantry, I decided to combine them with the favas that are just about to disappear from markets and the green beans that will be around into the fall. I cook the favas and green beans separately and stir them into the soup a few minutes before serving so they'll retain their bright green color.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 2h30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Drain the white beans and combine with 7 cups water, the intact half of the onion, the 2 peeled garlic cloves and the bay leaf in a large saucepan. Bring to a boil, skim off any foam that rises and reduce the heat. Cover and simmer 1 hour, until the beans are just tender. Add salt to taste and freshly ground pepper.
- In a heavy soup pot or Dutch oven, heat the olive oil over medium heat and add the chopped onion, carrot and celery. Cook, stirring, until vegetables are tender, about 5 minutes, and add the garlic and the red bell pepper. Cook, stirring, until the garlic is fragrant, about 1 minute. Add the beans with their liquid and the bouquet garni, and bring back to a boil. Reduce the heat, cover and simmer 1 hour, until the beans and vegetables are tender and the broth is aromatic. Taste and adjust salt. Add freshly ground pepper.
- Meanwhile, rinse out the saucepan you started the beans in, fill halfway with water and bring to a boil. Fill a bowl with ice water. When the water in the saucepan comes to a boil, add salt to taste and drop in the green beans. Boil 4 minutes, and then transfer the beans to the ice water without draining the pot, using a slotted spoon or strainer. Drain the beans and cut in 1-inch pieces. Bring the water in the saucepan back to a boil and shell and skin the favas.
- Shortly before serving the soup, stir in the chopped parsley and mint, add the green beans and skinned favas and simmer for a few minutes. Serve, topped with Parmesan cheese if desired.
Nutrition Facts : @context http, Calories 409, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 21 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 766 milligrams, Sugar 18 grams
CONTEST-WINNING THREE-BEAN SOUP
This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
More about "three bean lentil soup recipes"
SPICY BEAN & LENTIL SOUP - THE KITCHEN MAGPIE
From thekitchenmagpie.com
5/5 (2)Total Time 1 hr 10 minsCategory LunchCalories 317 per serving
- Get a large soup pot and put the tbsp of olive oil in. Heat it on medium and sautee the onions, garlic, ginger and ALL the spices, excepting the cardamom pods, together.
- Once everything is tender from being sauteed, mix the 3 tbsp vegetable stock into 4 cups of hot water.
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
5/5 (664)Total Time 55 minsCategory Mains, SoupCalories 311 per serving
- Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
- Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
HEARTY LENTIL AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
4.7/5 (14)Estimated Reading Time 2 minsServings 6Total Time 45 mins
SAUSAGE, KALE AND LENTIL SOUP RECIPE - FOOD NETWORK
From foodnetwork.com
Author Katie Lee BiegelSteps 4Difficulty Easy
MEDITERRANEAN BEAN SOUP RECIPE WITH TOMATO PESTO
From themediterraneandish.com
HERBY SWEET POTATO SOUP WITH PEANUTS RECIPE - NYT …
From cooking.nytimes.com
PROTEIN PACKED BLACK BEAN AND LENTIL SOUP | RECIPE | LENTIL SOUP ...
From pinterest.com
PUMPKIN RED LENTIL SOUP WITH ALL THE FALL FLAVORS - STUDIO 5
From studio5.ksl.com
WHITE BEAN SOUP - THE ALMOND EATER
From thealmondeater.com
BEST THREE BEAN LENTIL SOUP RECIPES
From alicerecipes.com
BEST 3 BEAN LENTIL SOUP RECIPES
From alicerecipes.com
INSTANT POT LENTIL SOUP - THE HEALTHY MAVEN
From thehealthymaven.com
BEST LENTIL SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
CROCKPOT LENTIL SOUP – WELLPLATED.COM
From wellplated.com
EASY THREE BEAN SOUP - VEGAN COCOTTE
From vegancocotte.com
THREE-BEAN LENTIL SOUP | CANADIAN LIVING
From canadianliving.com
ITALIAN LENTIL SOUP RECIPE: SIMPLY DELICIOUS! - SHE …
From shelovesbiscotti.com
3 BEAN LENTIL SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
HEARTY VEGAN LENTIL SOUP - A DELICIOUS 1-POT RECIPE
From simple-veganista.com
TURKEY LENTIL SOUP - BEAN RECIPES
From beanrecipes.com
3-INGREDIENT LENTIL SOUP {VEGAN, HIGH PROTEIN} - POWER …
From powerhungry.com
OUR BEST SOUP RECIPES FOR COZY MEALS ALL SEASON - CAMILLE STYLES
From camillestyles.com
LENTIL SOUP RECIPE (EASY AND CREAMY) | THE KITCHN
From thekitchn.com
15+ VEGGIE-PACKED FALL LUNCH RECIPES - EATINGWELL
From eatingwell.com
CANNELLINI BEAN AND LENTIL SOUP - LIDIA - LIDIA'S ITALY
From lidiasitaly.com
18 HIGH-FIBER VEGETARIAN DINNERS TO HELP REDUCE INFLAMMATION
From msn.com
LENTIL SOUP RECIPE - HOMEMADE | BUNS IN MY OVEN
From bunsinmyoven.com
5 PERFECT SOUP RECIPES FOR FALL, ACCORDING TO TIKTOK - THE DAILY DOT
From dailydot.com
THREE BEAN SOUP WITH LENTILS & TURMERIC - YOUTUBE
From youtube.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #soups-stews #beans #canadian #easy #beginner-cook #crock-pot-slow-cooker #stove-top #lentils #black-beans #chick-peas-garbanzos #equipment
You'll also love