PAN-FRIED RAINBOW TROUT
My most memorable meal to date was many years ago when our family was on a European vacation. We stopped at an inn on the Plansee in Austria (Tyrol). The rainbow trout was freshly caught from the lake (Plansee) the same day. It was simply fried whole and served with fried potatoes and a garden salad. We sat outside with an amazing view of the lake and the mountains. The air smelled so fresh and clear. This recipe is close, but I rarely get rainbow trout as fresh as we had that day. I don't serve it whole as the family doesn't like their food to stare back at them!
Provided by PanNan
Categories German
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Clean and pat dry the fish. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt and pepper. Dredge in the flour.
- Melt the butter in a saute pan and saute on medium heat for 5 - 10 minutes per side, depending on the thickness of the fish. The flesh should be white and flake easily when done. Take care not to overcook.
- Remove the fish to a platter. Swirl the remaining butter in the pan (add more if there is not enough) and add the parsley. Swirl a bit more until the parsley is thoroughly coated in butter. Pour over the fish and serve.
Nutrition Facts : Calories 323.8, Fat 23.4, SaturatedFat 14.7, Cholesterol 61.1, Sodium 205.8, Carbohydrate 25.7, Fiber 1, Sugar 0.7, Protein 3.7
RAINBOW TROUT WITH POTATOES
This is a simple and healthy way to cook fish. It gives you flexibility by choosing different types of fish or various vegetables. If you find it a bit bland, add your favourite sauce (chilly, tartare sauce, etc).
Provided by Funky Little Chef
Categories Trout
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place the fish on a baking tray and brush with melted butter or oil. Put the salt and pepper, place the carrot, garlic, and swede. Cook in a pre-heated oven at 180 degrees C for 25-30 minutes.
- Make sure the food is piping hot throughout before serving.
- Boil the potatoes.
Nutrition Facts : Calories 184.1, Fat 0.4, SaturatedFat 0.1, Sodium 1009.3, Carbohydrate 41.7, Fiber 5.7, Sugar 4.3, Protein 5.6
TROUT WITH CREAMY POTATO SALAD
Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds
Provided by Good Food team
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 9
Steps:
- Boil the potatoes in salted water for 15 mins until just tender. Drain and rinse under cold water to cool, then drain again. Heat the grill.
- Meanwhile, mix together the yogurt and mayonnaise, then season with a good squeeze of lemon. Gently stir into the potatoes with the capers, gherkins, most of the spring onion and cucumber.
- Season the trout, then grill on a baking sheet, skin-side down, for 3-4 mins depending on thickness, until just cooked. Scatter with lemon zest and serve with the potato salad, scattered with remaining spring onions. Cut the remaining lemon half into wedges for squeezing over.
Nutrition Facts : Calories 336 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Protein 31 grams protein, Sodium 0.66 milligram of sodium
RAINBOW TROUT WITH YOGURT SAUCE
Steps:
- In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
- Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
- Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
Nutrition Facts : Calories 295.3 calories, Carbohydrate 4.9 g, Cholesterol 93.9 mg, Fat 14.8 g, Fiber 0.4 g, Protein 33.8 g, SaturatedFat 4.9 g, Sodium 142.6 mg, Sugar 3.7 g
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
My friend Christine always makes salmon prepared this way when I arrive at her home in Provence after my long trip from California. It's a great dish to make when you don't know exactly when guests are going to arrive, as everything can be prepared in advance and the fish can be baked at the last minute. I've adapted Christine's salmon recipe to rainbow trout, which are farmed in a sustainable way and less expensive than wild salmon.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, or 8 sheets of lighter foil, into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side of the foil with olive oil and place a trout, skin side down, on each square. Season both sides with salt and pepper and open them out flat.
- In a bowl combine the tomatoes, garlic, 1 teaspoon olive oil and salt and pepper to taste. Spoon over the middle of each trout. Place 1 or 2 sprigs of thyme on top, and fold the two sides of the trout together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold the foil up loosely, grab at the edges and crimp together tightly to make a packet. Place on a baking sheet and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet and pour the juices over. Sprinkle with parsley or thyme and serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 595, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 1093 milligrams, Sugar 3 grams, TransFat 0 grams
More about "rainbow trout with potatoes recipes"
RAINBOW TROUT WITH POTATOES AND SPRING GARLIC
From ramonascuisine.com
Ratings 74Category Dinner, Main Course, Main DishCuisine Mediterranean, World CuisineTotal Time 25 mins
- Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
- Season the fish with salt and pepper and place some herbs and a little garlic in the inside of the fish.
- When both pans are fairly hot, add a drizzle coconut or olive oil into each pan and add the fish in one and the cut potatoes into the other. Cover the potatoes but not the fish. Lower the heat for the fish and cook for at least 4-7 min on one side, until the fish will no longer stick to the pan.
BEST GRILLED RAINBOW TROUT RECIPE - HOW TO GRILL …
From food52.com
BAKED RAINBOW TROUT FILLETS WITH POTATO TILES | CHATELAINE
From chatelaine.com
3.8/5 (53)Total Time 50 minsCategory RecipesCalories 585 per serving
RECIPES FOR RAINBOW TROUT WITH POTATOES - COOKTIME24.COM
From cooktime24.com
RECIPE: WHOLE GRILLED RAINBOW TROUT WITH FINGERLING POTATOES
From recipegoulash.cc
21 BEST RAINBOW TROUT RECIPES - COOKING CHEW
From cookingchew.com
WHOLE ROAST TROUT WITH POTATOES AND ASPARAGUS RECIPE - SERIOUS …
From seriouseats.com
RAINBOW TROUT POTATO CAKES | FOODLAND ONTARIO
From ontario.ca
RAINBOW TROUT POTATO CAKES - ISLAND GURL FOODS
From islandgurlfoods.com
RECIPE: WHOLE GRILLED RAINBOW TROUT WITH FINGERLING …
From fieldandstream.com
COLORADO RAINBOW TROUT WITH POTATOES – BLACKSTONE PRODUCTS
From blackstoneproducts.com
OVEN-ROASTED TROUT WITH POTATOES | WILLIAMS SONOMA
From williams-sonoma.com
BAKED RAINBOW TROUT WITH VEGETABLES | MARIAUSHAKOVA.COM
From mariaushakova.com
RECIPE OF THE WEEK: SHEET PAN RAINBOW TROUT WITH BABY POTATOES
From mystratfordnow.com
BRAE'S POTATOES WITH TROUT ROE AND CULTURED CREAM RECIPE
From gourmettraveller.com.au
RAINBOW TROUT WITH POTATOES AND SPRING GARLIC | JUST A PINCH …
From justapinch.com
You'll also love