DOUBLE-DIPPED RANCH-BAKED CHICKEN THIGHS
We have all heard of or at least tried chicken coated with ranch salad dressing, and while the dressing adds moisture, it also adds extra calories. By using dried ranch seasoning and chicken thighs you can still get the flavor and moisture!
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
- Mix flour and 2 tablespoons ranch seasoning in a shallow bowl. Beat egg in a second shallow bowl.
- Crush ranch-flavored tortilla chips in a food processor or Vitamix® until they are fine crumbs. Combine crushed tortilla chips, remaining 2 tablespoons dry ranch seasoning, and panko bread crumbs in a third shallow bowl.
- Dip each chicken thigh first in flour mixture, then in egg, and finally in tortilla chip mixture. Place on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 483.1 calories, Carbohydrate 41.4 g, Cholesterol 120.5 mg, Fat 23.4 g, Fiber 1.8 g, Protein 26.1 g, SaturatedFat 5.1 g, Sodium 846.7 mg, Sugar 1.6 g
RANCH-STYLE THIGHS
Crunchy and tender. Easy to prepare with easy to obtain ingredients.
Provided by Elaine Douglas @BreadandSoupLady
Categories Chicken
Number Of Ingredients 6
Steps:
- In a shallow bowl or large resealable plastic bag, combine crumbs, Parmesan cheese, and Italian seasoning.
- Sprinkle cornmeal in bottom of baking dish.
- Dip chicken in Ranch dressing and allow to marinate in a dish for 15 to 30 minutes. Then coat with crumb mixture.
- Place in a greased 13"X9"X2" baking dish. Bake uncovered, at 375 degrees for 40 - 50 minutes or until juices run clear.
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