KALE AND BRUSSELS SPROUT SALAD
Steps:
- In a food processor fitted with a slicing blade, shred the Brussels sprouts. Next, shred the kale. Add the garlic and shallot and shred. (Alternatively, shred and mince the vegetables with a knife.) Set aside.
- In a large bowl, whisk together the pecorino, olive oil, pine nuts, mustard, lemon zest and juice and salt and pepper to taste. Add in the shredded vegetables and toss well to combine. Let the salad sit for 10 minutes before serving to allow the dressing to permeate the greens.
Nutrition Facts : Calories 272 calorie, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 510 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 9 grams, Sugar 1 grams
RAW KALE AND BRUSSELS SPROUT SALAD
When you slice Brussels Sprouts thin enough, they can go in any salad--no cooking required. Make it easy on yourself and throw them into the food processor. Mix them with a little kale that you've massaged with lemon juice (to break down the toughness of the leaves) and you have a great salad for any fall dinner table.
Provided by Angelin Borsics
Categories Salad Dressings
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Add the kale and the lemon juice into a large bowl and massage the juice into the leaves for 2 to 3 minutes. Let the kale marinate for 5 to 7 minutes.
- Meanwhile, make the salad dressing: add the olive oil, mustard, and vinegar to a mason jar or other lidded jar and shake like crazy until the dressing emulsifies. Add salt and pepper to taste.
- Roughly chop the kale into bite-sized pieces and add it back into the bowl. Add the Brussels Sprouts, cheese, and pecans to the kale. Pour the dressing over the salad, toss, and serve.
Nutrition Facts : Calories 435.1, Fat 44.6, SaturatedFat 4.8, Sodium 44.2, Carbohydrate 9.9, Fiber 4.9, Sugar 2.2, Protein 5
More about "raw kale and brussels sprout salad recipes"
RAW KALE AND BRUSSELS SPROUTS SALAD WITH TAHINI-MAPLE …
From cookieandkate.com
4.8/5 (46)Total Time 20 minsCategory SaladCalories 397 per serving
- Use a chef’s knife to cut out the ribs of the kale leaves. Chop the kale into small, bite-sized pieces. Sprinkle salt lightly over the kale and use your hands to “massage” the kale by lightly scrunching handfuls of kale in your hands. Continue massaging until the kale becomes darker in color and more fragrant. Transfer the kale to a medium serving bowl.
- Chop off and discard the stem end of the Brussels sprouts and any discolored outer leaves. Either use your knife to slice the sprouts as thin as possible, or shred the sprouts in your food processor using the slicing disk. Add the sprouts to the bowl and use your fingers break up any clumps.
- In a small mixing bowl, whisk together the tahini, vinegar, miso, maple syrup and red pepper flakes. Whisk in the water until the mixture is smooth and creamy. Some brands of tahini are thicker than others, so if your dressing is too thick, add a bit more water and/or vinegar, to taste. Pour the dressing over the kale and sprouts and mix well.
- In a small pan over medium heat, toast the almonds, stirring frequently, until fragrant and turning golden (this will take less than five minutes so watch carefully). Add the toasted almonds and parmesan shavings to the salad and toss. Taste, and add more Parmesan if desired. Serve immediately.
KALE AND BRUSSELS SPROUT SALAD RECIPE | BON APPéTIT
From bonappetit.com
4.4/5 (531)Author Susan SpungenServings 8-10Estimated Reading Time 4 mins
- Combine lemon juice, Dijon mustard, shallot, garlic, ½ tsp. salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld. Mix thinly sliced kale and shredded brussels sprouts in a large bowl.
- Measure ½ cup oil into a cup. Spoon 1 Tbsp. oil from cup into a small skillet; heat oil over medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 minutes. Transfer nuts to a paper towel-lined plate. Sprinkle almonds lightly with salt.
- Slowly whisk remaining olive oil in cup into lemon-juice mixture. Season dressing to taste with salt and pepper.
- Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds.
RAW KALE AND BRUSSELS SPROUT SALAD | FOOD NETWORK …
From foodnetwork.com
Estimated Reading Time 1 min
KALE AND BRUSSELS SPROUT SALAD RECIPE RECIPE | EPICURIOUS
From epicurious.com
4.9/5 (292)Author Susan SpungenServings 8-10
COPYCAT CRACKER BARREL BRUSSEL SPROUTS N KALE SALAD …
From sixcleversisters.com
KALE BRUSSEL SPROUT SALAD RECIPE - FOOLPROOF LIVING
From foolproofliving.com
RAW KALE AND BRUSSELS SPROUTS SALAD - CONSCIOUS CLEANSE
From consciouscleanse.com
SHAVED BRUSSELS SPROUT SALAD - MSN.COM
From msn.com
RAW BRUSSELS SPROUTS & KALE CAESAR SALAD - DHERBS, INC.
From dherbs.com
31 BRUSSELS SPROUTS RECIPES FOR PEOPLE WHO LOVE LITTLE CABBAGES ...
From epicurious.com
BRUSSEL SPROUT AND KALE SALAD | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
KALE AND BRUSSELS SPROUT SALAD RECIPE WITH BACON, CRANBERRIES …
From wholesomeyum.com
SHAVED BRUSSELS SPROUT SALAD - OHSNAPMACROS
From ohsnapmacros.com
KALE AND BRUSSELS SPROUTS SALAD | THE BEACHBODY BLOG
From beachbodyondemand.com
FRIED BRUSSELS SPROUTS RECIPE
From simplyrecipes.com
RAW BRUSSELS SPROUT SALAD WITH TOASTED HAZELNUTS - MADE IN
From madeincookware.com
KALE AND BRUSSEL SPROUT SALAD - STEPHANIE KAY NUTRITION
From kaynutrition.com
RAW BRUSSELS SPROUT SALAD WITH TOASTED HAZELNUTS - MADE IN
From madeincookware.com
RAW KALE AND BRUSSELS SPROUTS SALAD RECIPE | RECIPES.NET
From recipes.net
CRISP KALE & BRUSSELS SPROUT SALAD W/MAPLE VINAIGRETTE …
From thetastytip.com
SHREDDED BRUSSELS SPROUTS AND KALE SALAD | SAVEUR
From saveur.com
BRUSSELS SPROUTS SALAD VEGAN AND GLUTEN FREE - EATING WORKS
From eatingworks.com
KALE AND BRUSSELS SPROUTS WINTER SALAD - RAINBOW PLANT LIFE
From rainbowplantlife.com
BRUSSELS SPROUT SLAW RECIPE
From simplyrecipes.com
TAHINI LEMON KALE AND BRUSSELS SPROUT SALAD
From freshandnaturalfoods.com
EASY CAESAR SALAD DRESSING – THE FOUNTAIN AVENUE KITCHEN
From fountainavenuekitchen.com
KALE AND BRUSSELS SPROUT SALAD - EATING BIRD FOOD
From eatingbirdfood.com
RAW COLLARD GREEN SALAD - EATING BIRD FOOD
From eatingbirdfood.com
12 BRUSSELS SPROUT SALADS - ALLRECIPES
From allrecipes.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #salads #vegetables #american #easy #fall #holiday-event #vegetarian #salad-dressings #nuts #dietary #thanksgiving #seasonal #northeastern-united-states #3-steps-or-less
You'll also love