Raw Mushroom And Avocado Salad Recipes

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MUSHROOM AND AVOCADO SALAD

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 8



Mushroom and Avocado Salad image

Steps:

  • Combine mustard, vinegar, oil, shallots and salt and pepper, and blend thoroughly with a wire whisk in a salad bowl. Add the mushrooms and blend.
  • Peel the avocados, and cut them in halves. Remove and discard the pits. Cut avocados into 1-inch cubes.
  • Add the avocados and parsley to the salad bowl. Toss gently and blend.

Nutrition Facts : @context http, Calories 266, UnsaturatedFat 21 grams, Carbohydrate 11 grams, Fat 25 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 353 milligrams, Sugar 1 gram, TransFat 0 grams

1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
3 tablespoons vegetable oil
1 tablespoon finely chopped shallots
1/4 pound fresh mushrooms, thinly sliced
2 firm, medium-size ripe avocados
2 tablespoons finely chopped parsley
Salt and freshly ground pepper to taste

AVOCADO AND MUSHROOM SALAD

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 9



Avocado and Mushroom Salad image

Steps:

  • Peel the avocados, and cut them in half. Remove and discard the pit. Cut the avocados into 1 1/2-inch lengths.
  • Thoroughly blend the oil, lemon juice, vinegar, mustard, garlic and parsley with a wire whisk in a salad bowl. Add the mushrooms, avocado and salt and pepper to taste. Toss well and serve.

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 20 grams, Carbohydrate 12 grams, Fat 25 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 390 milligrams, Sugar 2 grams, TransFat 0 grams

2 small firm, ripe avocados
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon red-wine vinegar
2 tablespoons Dijon mustard
1 tablespoon finely chopped garlic
2 tablespoons finely chopped parsley
1/3 pound mushrooms, thinly sliced
Salt and freshly ground pepper to taste

RAW MUSHROOM AND AVOCADO SALAD

Number Of Ingredients 11



Raw Mushroom And Avocado Salad image

Steps:

  • In a small bowl, combine mushrooms, green onions and parsley. In a small bowl, combine oil, lemon juice, basil, rosemary, salt and pepper with a wire whisk until well blended. Pour over mushrooms toss gently. Cover with plastic wrap refrigerate 2 hours or longer. When ready to serve, drain dressing from vegetables and dip avocado slices in dressing to prevent discoloring. In a medium bowl, combine romaine, mushroom mixture and remaining dressing toss gently. Garnish with avocado slices.

Nutrition Facts : Nutritional Facts Serves

1/2 pound mushrooms fresh, thinly sliced
1/2 cup green onion sliced
1/2 cup parsley chopped fresh
1/4 cup olive oil
2 tablespoons lemon juice fresh
1/2 teaspoon basil dried basil leaves, crushed
1/4 teaspoon rosemary dried, crushed
1 teaspoon salt
1/4 teaspoon black pepper freshly ground
1 or 2 avocado sliced
2 cups Romaine lettuce torn in small pieces

AVOCADO AND MUSHROOM SALAD

Provided by Marian Burros

Categories     easy, quick, salads and dressings

Time 10m

Yield 2 servings

Number Of Ingredients 6



Avocado and Mushroom Salad image

Steps:

  • Beat vinegar with oil, cumin, salt and pepper.
  • Rinse mushrooms; trim off stem ends and slice mushrooms. Cube avocado.
  • Divide mushrooms and avocado between two plates. Whisk dressing over salads.

Nutrition Facts : @context http, Calories 361, UnsaturatedFat 29 grams, Carbohydrate 11 grams, Fat 35 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 5 grams, Sodium 485 milligrams, Sugar 2 grams

2 tablespoons red wine vinegar
3 tablespoons light olive oil
1/4 teaspoon ground cumin
Salt and freshly ground black pepper to taste
8 medium mushrooms
1 ripe, medium avocado

AVOCADO ROMAINE SALAD

This salad truly represents my state, since avocados and almonds are grown in such abundance here. Plus, I love it because I can toss it together in minutes. -Jeanne Ellermeyer, Walnut Creek, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13



Avocado Romaine Salad image

Steps:

  • For dressing, whisk together first seven ingredients. Place salad ingredients in a large bowl. Drizzle with dressing just before serving.

Nutrition Facts : Calories 257 calories, Fat 26g fat (4g saturated fat), Cholesterol 4mg cholesterol, Sodium 329mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein.

1/2 cup olive oil
2 tablespoons white vinegar
2 tablespoons lemon juice
1/4 to 1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon paprika
Dash seasoned salt
SALAD:
1 bunch romaine, torn (about 5 cups)
1 medium ripe avocado, quartered and sliced
4 green onions, sliced
1/4 cup slivered almonds, toasted
1/4 cup crumbled blue cheese

AVOCADO AND MUSHROOM SALAD

I really can't make this salad or I would be trying to eat the whole thing by myself. I love Avocados, but my husband doesn't. Maybe some of you will give this a try and review. It sounds wonderful.

Provided by True Texas

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10



Avocado and Mushroom Salad image

Steps:

  • Combine and chill for marinade oil, vinegar, seasonings and lemon juice.
  • Layer sliced avocados and mushrooms on platter. Marinate in dressing 1 hour. Cook time is actually marinate time.

Nutrition Facts : Calories 224.4, Fat 21.9, SaturatedFat 3.1, Sodium 394.9, Carbohydrate 7.8, Fiber 4.9, Sugar 1.3, Protein 2.6

1/3 cup olive oil
1 tablespoon white wine vinegar or 1 tablespoon white wine
1 tablespoon chopped parsley
1 garlic clove, halved
1 teaspoon salt
fresh ground black pepper
1 lemon, juice of
2 avocados, peeled pitted and thinly sliced
1/2 lb mushroom, thinly sliced
parsley (to garnish)

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