FROZEN BLUEBERRY SMOOTHIE
This is a great recipe for a hot day. For a thicker texture, use cream instead of milk. You can substitute 1 packet of stevia for the sugar.
Provided by lanita99
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend blueberries, milk, yogurt, kiwi, and sugar together in a blender until smooth.
Nutrition Facts : Calories 442.7 calories, Carbohydrate 52.5 g, Cholesterol 48.4 mg, Fat 20 g, Fiber 6.5 g, Protein 16.6 g, SaturatedFat 9.9 g, Sodium 179.6 mg, Sugar 42.3 g
RAZZ-P-BLUE SMOOTHIE
This is what I came up with in order to create a smoothie for my hand crank blender. If you use a hand crank blender, it will have chunky bits in it. The bits add to the taste value in my opinion!
Provided by Saturn
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Add the fruit into a blender (hand crank blender will work too.).
- Whir.
- Add in the milk and the yogurt. Simply free pour the milk. It just helps to smooth the drink out a bit. If you want it quite thick, only put in a tad or omit it altogether.
- Whir again.
- Drink up!
Nutrition Facts : Calories 216.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 6.9, Sodium 86.1, Carbohydrate 45.4, Fiber 3.6, Sugar 42.1, Protein 7.2
RAZZY BLUE SMOOTHIE
This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.
Provided by Alberta Rose
Categories Blueberry Smoothies
Time 2h10m
Yield 3
Number Of Ingredients 8
Steps:
- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.n
- Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.n
Nutrition Facts : Calories 261.9 calories, Carbohydrate 44.5 g, Cholesterol 8.3 mg, Fat 6.5 g, Fiber 4.8 g, Protein 8.8 g, SaturatedFat 1.4 g, Sodium 141.8 mg, Sugar 30.3 g
RAZZY BLUE SMOOTHIE
This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.
Provided by Alberta Rose
Categories Blueberry Smoothies
Time 2h10m
Yield 3
Number Of Ingredients 8
Steps:
- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
- Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.
Nutrition Facts : Calories 261.9 calories, Carbohydrate 44.5 g, Cholesterol 8.3 mg, Fat 6.5 g, Fiber 4.8 g, Protein 8.8 g, SaturatedFat 1.4 g, Sodium 141.8 mg, Sugar 30.3 g
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