Real Chicken And Cheese Egg Rolls Recipes

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CHEESY CHICKEN EGG ROLLS RECIPE - (4.5/5)

Provided by doran65

Number Of Ingredients 8



Cheesy Chicken Egg Rolls Recipe - (4.5/5) image

Steps:

  • Preheat oven to 375 degrees. Prepare a large baking sheet by spraying it lightly with nonstick spray; set aside. Place butter in a skillet and bring to medium-high heat on the stove. Once butter has coated the bottom of the skillet, add onion and salt. Stirring often, sauté until softened and slightly browned, about 6 minutes. Reduce heat to medium low. Stirring occasionally, continue to cook onion until browned and caramelized, about 15 minutes. Transfer to a large bowl and set aside. Return skillet to medium-high heat on the stove. Add spinach and garlic and cook until the spinach has wilted, 1 - 2 minutes. Transfer mixture to the large bowl. Add chicken and cheese to the bowl, breaking the cheese wedges into pieces as you add them. Mix thoroughly and set aside. Place two egg roll wrappers on a clean, dry surface. Evenly distribute 1/6th of the mixture (about 1/3 cup) in a horizontal row a little below the center of each wrapper. Moisten all four edges of each wrapper by dabbing your fingers in water and going over the edges smoothly. Fold in the sides of each wrapper about an inch toward the middle, over the filling to prevent it from escaping. Roll the bottom of each wrapper up around the mixture; continue rolling until you reach the top. Seal the outside edge with another dab of water. Carefully transfer egg rolls to the baking sheet. Repeat with remaining wrappers and filling, making sure you have a clean, dry surface each time. Spray the tops of the egg rolls with nonstick spray. Bake in the oven until golden brown, about 25 minutes. Allow to cool slightly. Slice into halves, if you like, and dig in! MAKES 6 SERVINGS

1/2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
1 sweet onion, thinly sliced
1/4 tsp. salt
2 cups spinach leaves
1/2 tbsp. chopped garlic
4 oz. cooked skinless lean chicken breast, chopped
2 wedges The Laughing Cow Light Creamy Swiss cheese
6 large square egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)

BAKED CHICKEN EGG ROLLS

"Chinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead," shares Barbra Annino of Galena, Illinois.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 8 egg rolls.

Number Of Ingredients 7



Baked Chicken Egg Rolls image

Steps:

  • In a small bowl, combine the first six ingredients. Place 1/4 cup chicken mixture in the center of one egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner with water; roll up tightly to seal. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 140 calories, Fat 2g fat (0 saturated fat), Cholesterol 16mg cholesterol, Sodium 315mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

1-1/3 cups chopped fresh broccoli stir-fry vegetable blend
1 cup shredded cooked chicken breast
4-1/2 teaspoons reduced-sodium soy sauce
2 teaspoons sesame oil
2 garlic cloves, minced
1/2 teaspoon ground ginger
8 egg roll wrappers

CHICKEN RANGOON EGG ROLLS

This is a recipe that I made into my own-a friend served a layered appetizer paired with crackers, and I made it into a fried egg roll! It makes a great finger-food party appetizer. -Debbie Carter, Kingsburg, California

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 1 dozen.

Number Of Ingredients 11



Chicken Rangoon Egg Rolls image

Steps:

  • In a small bowl, beat cream cheese, milk and soy sauce; stir in chicken, carrot, onion, garlic and ginger., Place 2 tablespoons filling in center of 1 egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal. Repeat., Fry egg rolls in batches until golden brown, 2-3 minutes on each side. Drain on paper towels. If desired, serve with sweet-and-sour sauce.

Nutrition Facts : Calories 241 calories, Fat 15g fat (5g saturated fat), Cholesterol 32mg cholesterol, Sodium 284mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 1g fiber), Protein 7g protein.

1 package (8 ounces) cream cheese, softened
1 tablespoon 2% milk
2 teaspoons reduced-sodium soy sauce
3/4 cup finely chopped cooked chicken
1/2 cup shredded carrot
2 green onions, thinly sliced
1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
12 egg roll wrappers
Oil for deep-fat frying
Sweet-and-sour sauce, optional

EASY STEAK AND CHEESE EGG ROLLS

Quick and very easy to make. Who says eggroll fillings have to be one way? This recipe is quite tasty. Also check out my "real" Chicken and Cheese eggroll.

Provided by Ken2729

Categories     Very Low Carbs

Time 12m

Yield 8-9 eggrolls, 4-5 serving(s)

Number Of Ingredients 8



Easy Steak and Cheese Egg Rolls image

Steps:

  • In a frying pan, cook the steak-umm and onion in two tablesspoons of vegetable oil.
  • Season with salt and pepper.
  • Once cooked, chop up the steak and onion. Set aside in bowl.
  • Whisk together the milk and egg to form an egg-wash.
  • Brush the edges of the wrapper with the egg-wash.
  • Place two spoonfuls of the steak and onion in the center of the wrapper.
  • Generously sprinkle with cheese.
  • Fold according to directions. Set aside. Fill and fold the other wrappers.
  • Deep fry for 2 1/2 minutes. (Trick: Turnover every 30 seconds to keep eggroll from getting top heavy with oil.).

Nutrition Facts : Calories 267.9, Fat 22, SaturatedFat 11.3, Cholesterol 106.5, Sodium 805.4, Carbohydrate 1.6, Fiber 0.2, Sugar 0.6, Protein 15.8

3 -4 slices Steak-ums
1/4 cup sliced onion
1 teaspoon salt
1 egg
1 tablespoon milk
1 cup cheddar cheese
egg roll wrap
vegetable oil (for deep frying)

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