MICROWAVE POPCORN
Believe it or not, you can make your own delicious, low-fat microwave popcorn using standard popping corn and a brown paper lunch bag. It works perfectly.
Provided by ACONTORER
Categories Appetizers and Snacks Snacks Popcorn Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- In a cup or small bowl, mix together the unpopped popcorn and oil. Pour the coated corn into a brown paper lunch sack, and sprinkle in the salt. Fold the top of the bag over twice to seal in the ingredients.
- Cook in the microwave at full power for 2 1/2 to 3 minutes, or until you hear pauses of about 2 seconds between pops. Carefully open the bag to avoid steam, and pour into a serving bowl.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 24.6 g, Fat 3.1 g, Fiber 4.9 g, Protein 4.1 g, SaturatedFat 0.4 g, Sodium 388.6 mg, Sugar 0.4 g
REAL POPCORN
Provided by Mark Bittman
Categories dinner, lunch, quick
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Put the oil in the bottom of a large, deep saucepan (6 quarts or so) with a cover; turn the heat to medium. Add 3 kernels of corn and cover.
- When the kernels pop, remove the cover and add the remaining corn. Cover and shake the pot, holding the lid on as you do so. Cook, shaking the pot occasionally, until there are a few seconds between popping sounds (a few unpopped kernels are inevitable). Meanwhile, melt the butter (here's where the microwave comes in handy) if you're using it.
- Turn the popcorn into a large bowl; drizzle with the butter and sprinkle with salt; toss and serve.
Nutrition Facts : @context http, Calories 40, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 30 milligrams, Sugar 0 grams, TransFat 0 grams
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