Red And White Prawns Shrimp With Green Vegetables Yuan Yang X Recipes

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RED AND WHITE PRAWNS (SHRIMP) WITH GREEN VEGETABLES (YUAN YANG X

This is from a recipe book I recently bought entitled Chinese Cooking Made Easy. They describe the dish as follows "The Chinese name for this dish is Yuan Yang Prawns (Shrimp). Pairs of mandarin ducks are also know as yan yang, or love birds, because they are always seen together. The often symbolize affection and happiness." This dish is usually part of banquet. Times are estimated.

Provided by ImPat

Categories     Chinese

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14



Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X image

Steps:

  • Peel and de-vein the prawns (shrimp) and mix with the pinch of salt, the egg white and the cornflour (cornstarch) past.
  • Top and tail the snow peas (mangatout).
  • Heat about 2 to 3 tablespoon of the oil in a preheated wok and stir fry the snow peas (mangetout) for about 1 minute and then add the salt and sugar and continue stirring for another minute, remove and place int he centre of a serving platter.
  • Heat the remaining oil, par cook the prawns (shrimp) for 1 minute and then remove and drain.
  • Pour off the excess oil, leaving about 1 tablespoon in the wok and add the spring onion and ginger to flour the oil.
  • Add the prawns (shrimp) and stir-fry for about 1 minutes, then add the soy sauce and wine or sherry and blend well and place about half of prawns (shrimp) at one end of the platter.
  • Add the chilli bean sauce and tomato puree (paste) to the remaining prawns (Shrimp) in the wok and blend well and then place the red prawns (shrimp) and the other end of the platter and serve.

450 g prawns (shrimp uncooked 1lb)
1 pinch salt
1/2 egg white
1 tablespoon cornflour (cornstarch mix with water to make paste)
175 g snow peas (6oz mangetout)
575 ml vegetable oil (about - 1 pint 21/2 cups)
1/2 teaspoon salt
1 teaspoon light brown sugar
1 tablespoon spring onion (finely chopped)
1 teaspoon ginger (finely chopped)
1 tablespoon light soy sauce
1 tablespoon dry sherry (or Chinese rice wine)
1 teaspoon chili bean sauce
1 tablespoon tomato puree (paste)

STIR-FRY PRAWNS / SHRIMPS WITH VEGETABLES AND FRESH THAI NOODLES

This recipe started off as a chicken salad but I wanted something warmer and I had raw green prawns at home so it ended off as a stir-fry. For the noodles I used Fresh Thai Noodles which are yellow in colour and flat, I purchase them in the fridge section of the supermarket. I ate the stir-fry the next day for lunch and the flavours really enhanced. Enjoy

Provided by Chef floWer

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Stir-Fry Prawns / Shrimps With Vegetables and Fresh Thai Noodles image

Steps:

  • Heat Wok, add tablespoon peanut oil, allow the oil to heat.
  • Add the 'The Vegetables' (Spring onions, red capsicum, snow peas, and carrot) in the wok and stir-fry for four mins, remove to separate bowl. Note: Cook vegetables until your preferred texture, it you like them crisp cook them for 4 mins if you like them soft cook them longer.
  • Add the prawns in wok and stir-fry until they are covered with oil.
  • Add 'The Sauces' (Sesame oil, lime juice, ketjap manis and sweet chilli sauce) into the wok, stir fry until bubbles and the prawns are pink or no longer transparent, reduce heat.
  • Add noodles until they are separated.
  • Add mint and coriander, then mix in the vegetables and cook until they are warm.
  • Serve in bowls and garnish with roasted cashews.
  • Enjoy.

Nutrition Facts : Calories 1110.8, Fat 32.1, SaturatedFat 6.3, Cholesterol 430.5, Sodium 1486.1, Carbohydrate 144.3, Fiber 9.4, Sugar 9.3, Protein 61.4

2 tablespoons peanut oil
2 spring onions or 2 green onions, diced
1 large red capsicums or 1 large red pepper, julienne
200 g snow peas or 200 g mange-touts peas, stems removed and halved
1 carrot, julienne
900 g raw prawns or 900 g raw shrimp, shelled and divined
1 tablespoon sesame oil
3 tablespoons lime juice
4 tablespoons ketjap manis
3 tablespoons sweet chili sauce
700 g noodles (fresh Thai flat noodles) or 700 g hokkien noodles (Fresh)
2 tablespoons fresh mint leaves, chopped
3 tablespoons coriander leaves or 3 tablespoons cilantro leaves, fresh
100 g roasted cashews

STIR-FRIED SHRIMP WITH SPICY GREENS

Whenever I use a red-tinged vegetable like amaranth in a dish I know the vegetable is bringing with it lots of antioxidant-rich anthocyanins, a flavonoid found in dark red and blue pigments. Use beet greens if you can't find amaranth; they will bring with them the same red pigments, which make for a richly colored sauce. For a beautiful meal, serve the stir-fry with red rice, like Bhutanese rice.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 15



Stir-Fried Shrimp With Spicy Greens image

Steps:

  • Combine the broth, 2 teaspoons of the soy sauce, and 1 tablespoon of the rice wine or sherry and sugar in a small bowl. Combine the garlic, 1 tablespoon of the ginger, and the minced chiles in another bowl. Have all of your ingredients within reach of your wok or pan.
  • In a medium bowl combine the cornstarch, 1 teaspoon soy sauce, 1 tablespoon rice wine or sherry, and 1 tablespoon of the ginger. Stir together well. Lightly salt the shrimp and toss with the cornstarch mixture until coated.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add in the oil by pouring it on the sides of the pan and swirling the pan. Add the garlic, ginger and chiles and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute. Add the shrimp with any liquid in the bowl and stir-fry for 2 to 3 minutes, until pink and opaque. Add the amaranth (or beet greens) and scallions, stir-fry for about 30 seconds, add the broth mixture and stir-fry for 1 minute, or until the greens have wilted. Add the cilantro and stir-fry for another 30 seconds. Remove from the heat and serve with rice or noodles, red rice being my first choice.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 8 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 858 milligrams, Sugar 3 grams, TransFat 0 grams

1/2 cup chicken or vegetable broth
1 tablespoon soy sauce (more to taste)
2 tablespoons Shao Hsing rice wine or dry sherry
1/2 teaspoon sugar
1 teaspoon cornstarch
2 tablespoons minced ginger
1 tablespoon minced garlic
1 jalapeño or serrano chiles, minced
3/4 to 1 pound medium shrimp, shelled and deveined
Salt to taste
2 tablespoons peanut oil or canola oil
1 large red bell pepper, cut in 2-inch julienne
1 generous bunch amaranth (about 3/4 pound), stemmed and washed, or 1 generous bunch beet greens, stemmed, washed and roughly chopped (about 8 cups greens)
1 bunch scallions, white and light green parts only, cut in half lengthwise and cut in 1-inch lengths
1/2 cup chopped cilantro

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