Red Bean And Rice Tacos Recipes

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EASIEST FISH TACOS, RED RICE AND BLACK BEANS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 46



Easiest Fish Tacos, Red Rice and Black Beans image

Steps:

  • For the fish: Cut the fish into 3-by-1-inch batons and place in shallow dish or plastic bag. Cover with milk.
  • Combine flour with salt, pepper and dry spices in shallow dish or metal pan and set aside.
  • Place very large shallow skillet on stove with thin layer (about 1/8 inch) of neutral oil, about 1/4 cup. Place foil-lined tray and wire rack near stove for cooked fish.
  • For the red rice: Peel and finely chop onion and grate or chop the garlic. Grate the tomato.
  • Heat a 2- to 3-quart saucepot over medium to medium-high heat with oil, 2 turns of the pan; add onions and garlic and stir a minute or 2, then add rice and salt, pepper and spices. Stir a minute or 2 more, then add stock and chiles and bring to boil; cover and reduce heat to low. After 12 minutes or so, add peas and tomatoes and cook 3 to 4 minutes more until rice is just tender. Let stand a few minutes, adjust salt and pepper, fluff with fork.
  • For the black beans: Peel and finely chop the onion and grate or chop the garlic. Seed and finely chop the jalapeno pepper.
  • Heat oil in a skillet, 1 turn of the pan, over medium-high heat; add onions, jalapeno and garlic, salt and pepper, cumin, bay and cinnamon. Stir a minute or so, then add about 1/2 cup water and let it absorb. Add black beans and hot sauce, then reduce heat to medium-low and simmer until ready to serve.
  • For the pico de gallo: Seed and finely chop chile peppers, put in a bowl and wash hands. Finely chop and add half an onion; reserve the rest. Add grated or chopped garlic, salt, juice of 1 lime. Seed and chop tomatoes; add to bowl. Chop and add cilantro; toss.
  • To serve: Halve the cabbage, remove core and very thinly shred; reserve the other half for another use.
  • When rice and beans are about ready, heat skillet with oil over medium-high heat. Remove fish from milk and shake off excess, then coat fish in flour. Fry to crispy and brown, then remove to rack and serve with lime wedges.
  • Char tortillas over gas burner or in a stainless pan preheated over high heat to blister and soften.
  • Build tacos: Tortilla, fish, cabbage, pico, crema, hot sauce and pickled jalapenos. Add juice of 1 lime to beans. Serve tacos with rice and beans.

3 large fillets of tilapia or other sustainable white flesh fish
About 1 1/2 cups milk
About 1 1/2 cups Wondra superfine flour
Salt and pepper
About 1 1/2 teaspoons or scant half palmful chili powder
About 1 1/2 teaspoons or scant half palmful granulated garlic
About 1 1/2 teaspoons or scant half palmful granulated onion
About 1 1/2 teaspoons or scant half palmful ground cumin
About 1 1/2 teaspoons or scant half palmful ground coriander
Safflower or other neutral oil, for shallow frying
1/2 small to medium white or yellow onion
2 cloves garlic
1 vine tomato
About 2 tablespoons olive oil or neutral oil
1 cup white rice
Salt and pepper
About 1 1/2 teaspoons or scant half palmful pimenton or smoked paprika
About 1 teaspoon chili powder
About 1 teaspoon ground coriander
1 1/2 cups chicken stock or water
One 4-ounce can chopped green chiles
1 cup fresh or frozen green peas
1/2 small to medium onion
2 cloves garlic
1 jalapeno pepper
1 tablespoon olive oil or safflower oil
Salt and pepper
1 teaspoon ground cumin
1 bay leaf
1-inch piece of cinnamon stick
One 15-ounce can black beans, drained of some of the liquid
1 teaspoon cayenne pepper sauce, such as Frank's Red Hot
1 jalapeno pepper
1 red finger or Fresno pepper
1 small red onion
1 large clove garlic
Salt
1 lime
4 plum, Roma or vine tomatoes or yellow vine tomatoes
A small handful of fresh cilantro
1 small head savoy cabbage
1 lime, cut into wedges, plus 1 lime, for juicing
8 to 10 corn tortillas or 4 to 6 flour tortillas
One 15-ounce jar Mexican crema or 1 cup sour cream, in a squeeze bottle
About 3 tablespoons jalapeno hot sauce, such as Tabasco Green Pepper Sauce
Pickled sliced jalapeno peppers, for topping tacos

AUTHENTIC LOUISIANA RED BEANS AND RICE

Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.

Provided by MIAMI BEACH

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 11h30m

Yield 8

Number Of Ingredients 16



Authentic Louisiana Red Beans and Rice image

Steps:

  • Rinse beans, and then soak in a large pot of water overnight.
  • In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
  • Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
  • Stir sausage into beans, and continue to simmer for 30 minutes.
  • Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g

1 pound dry kidney beans
¼ cup olive oil
1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons minced garlic
2 stalks celery, chopped
6 cups water
2 bay leaves
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¼ teaspoon dried sage
1 tablespoon dried parsley
1 teaspoon Cajun seasoning
1 pound andouille sausage, sliced
4 cups water
2 cups long grain white rice

RED BEAN AND RICE TACOS

Want a fresh, new spin on tacos? Try this easy-to-make dinner recipe by combining ground beef and Zatarain's Red Beans and Rice. Serve with typical taco toppings or mix it up with avocado, sour cream and chopped cilantro. Ready in 30 minutes.

Provided by Zatarains

Categories     Rice

Time 40m

Yield 12 serving(s)

Number Of Ingredients 5



Red Bean and Rice Tacos image

Steps:

  • Brown ground beef in large skillet on medium-high heat. Drain fat.
  • Stir in water, Rice Mix and cumin. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender. Stir occasionally to prevent sticking. Remove from heat. Let stand 5 minutes.
  • Spoon rice mixture into warmed taco shells. Serve with assorted toppings, if desired.

Nutrition Facts : Calories 200.5, Fat 11, SaturatedFat 3.8, Cholesterol 25.7, Sodium 125.8, Carbohydrate 16, Fiber 1.2, Sugar 0.3, Protein 8.9

1 lb ground beef
3 cups water
1 (8 ounce) package ZATARAIN'S® Red Beans and Rice
1 teaspoon ground cumin
24 taco shells

BEAN AND RICE TACOS

This was our dinner the other night. A personal concoction that my kids loved and told me I should post it on Zaar. So here it is! MMM...

Provided by LizAnn

Categories     Mexican

Time 40m

Yield 15-20 taco's, 15-20 serving(s)

Number Of Ingredients 9



Bean and Rice Tacos image

Steps:

  • In a large skillet, sautè the veggies in 2-3 Tbs of cooking oil. I used grapeseed oil.
  • Add remaining ingredients except for the tortillas. Bring to boil and reduce heat to simmer. Simmer uncovered for 20 minutes or until no longer runny.
  • Meanwhile fry your tortillas in oil until soft. Fold and lightly sprinkle with salt.
  • Place about 1/4 cup of bean mixture and top with your choice of toppings: shredded cabbage, cheese, avocado, cilantro, sour cream, etc.

2 cups cooked brown rice (left over)
2 (15 ounce) cans black beans, undrained
1 cup picante salsa (I used Pace)
1 cup chopped onion
3 -4 chopped garlic cloves
3 -4 fresh jalapeno peppers, chopped (use gloves)
1 tablespoon chili powder
1 tablespoon ground cumin
20 corn tortillas

RED BEANS AND RICE

"I'm originally from Honduras, where beans are served in different variations for breakfast, lunch and dinner," relates Carin Perkins of Waukesha, Wisconsin. "This bean and rice dish has been enjoyed by my family for generations. It's not spicy but gets nice flavor from the cilantro and cumin.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Red Beans and Rice image

Steps:

  • In a large nonstick skillet, saute the onion, green pepper and garlic in oil until tender. Add cilantro; cook and stir until wilted, about 1 minute. Stir in the beans, salt, cumin and pepper. Cover and simmer for 10-15 minutes. Serve over rice.

Nutrition Facts :

1 medium onion, chopped
1/2 cup chopped green pepper
2 garlic cloves, minced
2 tablespoons olive oil
1/3 cup minced fresh cilantro
3 cans (16 ounces each) red beans, rinsed and drained
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon pepper
3 cups hot cooked rice

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