WALNUT PEAR SALAD
"This nutty salad is absolutely beautiful with mixed greens," suggests Marian Platt of Sequim, Washington. "Pears and apricot nectar add fruity sweetness."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Combine the pears and dressing in a large serving bowl. Cover and refrigerate until chilled. , Just before serving, add greens to pear mixture; toss to coat. Sprinkle with walnuts.
Nutrition Facts : Calories 211 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.
RED LEAF, PEAR, AND WALNUT SALAD
This is a very pretty, simple salad. I just made this recently, and the pears were just perfect! The dressing is great for other salads too! This makes a light lunch or dinner. (from webmd.com)
Provided by fresh fanatic
Categories Salad Dressings
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Add vinegar,juice,oil, mustard, and honey to food processor or blender and pulse until well-combined. Stir in poppy seeds and add salt and pepper to taste, if desired. Reserve 1/4 cup of dressing and set aside.
- Add lettuce and walnuts to (very!) large bowl and pour remaining dressing on top, and toss to coat well. (I would add the walnuts at the end; they tend to fall to the bowl's bottom.).
- Divide lettuce among eight individual salad plates or borls. Add pears to large bowl and toss with 1/4 cup dressing, or arrange on salads and drizzle with 1/4 cup dressing. Spoon pears evenly on salads.
Nutrition Facts : Calories 279, Fat 18.5, SaturatedFat 1.4, Sodium 1420.5, Carbohydrate 25.9, Fiber 7.7, Sugar 13.6, Protein 7.6
ARUGULA, TOASTED WALNUT AND ROASTED PEAR SALAD WITH RED WINE/SHALLOT VINAIGRETTE
Steps:
- Preheat oven to 375 degrees.
- Place pear halves, cut side up, on a baking sheet and brush them with honey. Place pan in oven. Bake for 15 to 20 minutes or until golden. Slice the pears lengthwise into half-inch slices. In a small bowl, whisk together the vinegar and shallots. Whisk in olive oil until emulsified. Add salt and pepper to taste. Toss the arugula with the vinaigrette. Plate salad individually with pear slices and toasted walnuts sprinkled on top.
ELEGANT CRANBERRY PEAR SALAD
This salad recipe, with its combination of fresh ingredients and crunchy walnuts, is quick to make and yet looks very elegant. -Irene Fenlason, East Helena, Montana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large serving bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Just before serving, shake dressing and pour over salad; toss to coat.
Nutrition Facts : Calories 169 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 73mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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