Red Lentil Puree Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN LENTIL PURéE

The spicing here is the same as one used in a popular Egyptian lentil salad. The dish is inspired by a lentil purée that accompanies bread at Terra Bistro in Vail, Colo.

Provided by Martha Rose Shulman

Categories     appetizer

Time 1h15m

Number Of Ingredients 10



Mediterranean Lentil Purée image

Steps:

  • Combine 2 tablespoons of the olive oil and the garlic in a small frying pan or saucepan over medium heat. When the garlic begins to sizzle, add the spices. Stir together for about 30 seconds, then remove from the heat and set aside.
  • Place the lentils in a medium saucepan, cover by 1 to 2 inches with water, add a bay leaf, and bring to a boil. Add salt to taste, reduce the heat and cook until tender, 40 to 50 minutes. Remove the bay leaf. Taste and adjust salt. Place a strainer over a bowl and drain the lentils. Transfer to a food processor fitted with the steel blade.
  • Purée the lentils along with the garlic and spices. With the machine running add the additional olive oil. Thin out as desired with the broth from the lentils. The purée should be very smooth; if it is dry or pasty, add more yogurt, broth, or olive oil. Taste and adjust salt. If desired add a few drops of lemon juice. Transfer to a bowl and sprinkle the cilantro over the top if desired, or spread directly on croutons or pita triangles.

Nutrition Facts : @context http, Calories 174, UnsaturatedFat 8 grams, Carbohydrate 17 grams, Fat 9 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 85 milligrams, Sugar 1 gram

1/4 cup olive oil
1 large garlic clove, minced or pureed
1/2 teaspoon freshly ground cumin seeds
1/2 teaspoon freshly ground coriander seeds
1/8 teaspoon freshly ground cardamom seeds
1/4 teaspoon ground fenugreek seeds
3/4 cup brown or green lentils, washed and picked over
Salt and freshly ground pepper to taste
1 tablespoon plain low-fat yogurt (more to taste) or additional liquid from the lentils for a vegan version
Chopped cilantro for garnish (optional)

RED LENTIL PUREE

Make and share this Red Lentil Puree recipe from Food.com.

Provided by Thorsten

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Red Lentil Puree image

Steps:

  • Bring water, lentils and thyme to boil.
  • Reduce heat to low and cook for 10-15 minutes until lentils are soft and water is absorbed (for cooking time: refer also to package directions).
  • Remove Thyme Sprigs and mash Lentils.
  • Add salt, lemon juice, olive oil, garlic and pepper to taste. Mix well.
  • Serve warm or cold. Decorate with black olives, capers, cherry tomatoes and onion rings.
  • NOTE: Mirj suggested to add some lemon zest to the lentil puree. Thank you Mirj, I think this is a great idea to support a fresh note.

7 ounces red lentils
1 1/2 cups water
5 -8 sprigs thyme (10-12 cm long)
1 teaspoon sea salt
1/2 lemon, juice of
3 1/2 tablespoons olive oil
1 garlic clove, minced
8 black olives
1 teaspoon capers
2 cherry tomatoes, halfed
1/2 small onion, sliced in rings

RED LENTIL SOUP

Red lentils are a beautiful color orange when dry, but they become a rather drab yellow when they cook. This can be disappointing, until you taste the lentils.

Provided by Martha Rose Shulman

Time 1h15m

Yield Serves 6

Number Of Ingredients 15



Red Lentil Soup image

Steps:

  • Heat the oil in a large, heavy soup pot over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add the garlic, 1/2 teaspoon salt, the cumin, coriander, and curry powder. Stir together for about a minute, until the garlic is fragrant, and stir in the tomatoes with their juice. Bring to a simmer and cook, stirring often, for 10 minutes, until the tomatoes have cooked down slightly. Add salt to taste.
  • Stir in the lentils and water or chicken stock. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add salt to taste and continue to simmer for 15 to 30 minutes, until the lentils have fallen apart and thickened the soup. Using the back of your spoon, mash the lentils against the side of the pot to thicken the soup further. Add the pepper, taste, and add cayenne if you want more spice. Taste and adjust salt. Stir in the lime juice.
  • If you wish, puree with an immersion blender or in batches in a blender, holding a towel over the lid to prevent hot soup from splashing out, and return to the pot. Heat through and serve, topping each bowl with a dollop of yogurt and a generous sprinkling of chopped cilantro.

Nutrition Facts : @context http, Calories 440, UnsaturatedFat 8 grams, Carbohydrate 64 grams, Fat 10 grams, Fiber 11 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 1314 milligrams, Sugar 11 grams, TransFat 0 grams

2 tablespoons canola oil or peanut oil
1 medium or large onion, chopped
4 garlic cloves, minced
Salt to taste
2 teaspoons cumin seeds, lightly toasted and ground
2 teaspoons coriander seeds, lightly toasted and ground
2 teaspoons hot curry powder
1 (28-ounce) can chopped tomatoes with juice
1 pound red lentils (about 2 1/8 cups), washed and picked over
2 quarts water or chicken stock
1/4 teaspoon ground black pepper (more to taste)
Cayenne to taste (optional)
Juice of 1/2 lime
Chopped fresh cilantro
Thickened yogurt

WEANING RECIPE: CARROT & RED LENTIL PURéE

Carrots and red lentils are packed with goodness and this weaning purée is great for babies moving on from eating soft foods to slightly more textured meals

Provided by Caroline Hire - Food writer

Time 25m

Yield Makes about 400g

Number Of Ingredients 5



Weaning recipe: Carrot & red lentil purée image

Steps:

  • Heat the butter in a saucepan, add the coriander, if using, and cook for 1 min. Stir in the lentils and carrots, then pour in enough water to just cover.
  • Bring to the boil, cook for 10 mins, then turn down and simmer for a further 5 mins or until the lentils and carrots are tender.
  • Drain, then transfer to a food processor and pulse until smooth with the yogurt, if needed. Serve one portion and divide the rest between small containers and freeze.

Nutrition Facts : Calories 15 calories, Fat 0.3 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.6 grams fiber, Protein 0.6 grams protein, Sodium 0.02 milligram of sodium

small knob of butter
¼ tsp ground coriander (optional)
50g red split lentils , thoroughly rinsed
4 carrots (around 350g carrots), peeled and cut into chunks
1-2 tbsp yogurt (optional)

More about "red lentil puree recipes"

LENTIL PURéE WITH CUMIN, CILANTRO, AND LIME RECIPE - BON APPéTIT
Web Jul 18, 2017 Purée lentil mixture, 1 cup cilantro, ¼ cup oil, and 2 Tbsp. lime juice in a blender until smooth; season with salt and pepper. Spoon …
From bonappetit.com
3.6/5 (11)
Author Mina Stone
Servings 4
Estimated Reading Time 3 mins
  • Combine onion, lentils, cumin, and 4 cups water in a medium saucepan; season with salt and pepper. Bring to a boil, reduce heat to medium-low, and simmer until lentils are falling-apart tender, 25–30 minutes. Let cool.
  • Purée lentil mixture, 1 cup cilantro, ¼ cup oil, and 2 Tbsp. lime juice in a blender until smooth; season with salt and pepper. Spoon into a bowl. Drizzle with oil and lime juice; top with more cilantro.
  • Do Ahead: Lentil purée can be made 1 day ahead; cover and chill. Bring to room temperature before serving.
lentil-pure-with-cumin-cilantro-and-lime-recipe-bon-apptit image


RED LENTIL PUREE - WEELICIOUS
Web Feb 6, 2009 Ingredients 1 Tbsp oil 1 small onion, diced 1 Large Carrot, peeled and cut into a small dice 1 Garlic Clove 1 Tsp fresh ginger, …
From weelicious.com
Reviews 21
red-lentil-puree-weelicious image


RED LENTIL PUREE - VEGAN FOODIEZ
Web Ingredients 1.5 cup dry red lentils 1 onion chopped 1 carrot peeled and grated 3 garlic cloves minced 140 g 5 oz tomato paste 1/2 tsp garam masala optional 1/2 tsp ground cumin 1/2 tsp smoked paprika 1/4 tsp …
From veganfoodiez.com
red-lentil-puree-vegan-foodiez image


VEGGIE LENTIL 'YUMMY IN MA TUMMY' BABY PURéE
Web Aug 13, 2020 Sautee onion, carrot, celery in coconut oil for 5 minutes. Add the sweet potatoes, squash, lentils, spices and water. Bring to a boil, lower heat and cover. Simmer for 20 minutes if using red lentils and 30 …
From colorfulrecipes.com
veggie-lentil-yummy-in-ma-tummy-baby-pure image


RED LENTIL RECIPES
Web Jul 13, 2021 Red Lentil Dal with Yogurt Raita View Recipe Stewed red lentils, known as masoor dal in India, are elevated with an aromatic and warming blend of spices, including ginger, turmeric, coriander, and …
From allrecipes.com
red-lentil image


EASY GREEK RED LENTIL SOUP - THE MEDITERRANEAN DISH
Web Feb 2, 2020 2 cups red lentils, rinsed and drained Kosher salt Zest of 1 lemon Juice of 2 lemons Fresh parsley for garnish Crumbled feta cheese to serve, optional Cook Mode Prevent your screen from going dark …
From themediterraneandish.com
easy-greek-red-lentil-soup-the-mediterranean-dish image


LENTIL PUREE – LENTILS.ORG
Web 3 cups (750 mL) of water or broth 1 cup (250 mL) of your favourite lentils ½ teaspoon (2mL) sea salt For the Puree 2 cups (500 mL) of cooked lentils ½ cup (125 mL) of water Directions For the cooked lentils, combine all the …
From lentils.org
lentil-puree-lentilsorg image


RED LENTIL RECIPES & MENU IDEAS | BON APPéTIT
Web Red split lentils cook even more quickly than other types, making them ideal for weeknight dinners. Turn them into a meal by pairing with savory spiced greens. 5.0
From bonappetit.com
red-lentil-recipes-menu-ideas-bon-apptit image


RED LENTIL PUREE - LEGUME CHEF
Web Jun 18, 2021 Add the lentils and water or vegetable broth. Cook over low heat for 40 minutes or until the lentils are tender. Add salt and pepper, mix. Pour the soup into a …
From legumechef.com
Servings 4
Category Main Course


RED LENTIL RECIPES | BBC GOOD FOOD
Web Red lentils are easy to cook and packed with protein, iron, fibre and B vitamins. Use these pulses to thicken hearty soups, dhals and spicy curries. Spiced carrot & lentil soup 1275 …
From bbcgoodfood.com


RED LENTIL RECIPES - BBC FOOD
Web Red lentil recipes The go-to lentil for quick dinners, red lentils (or masoor dal) cook down to a rich soothing soup or curry in about half an hour. Our red lentil recipes will give you...
From bbc.co.uk


10 BEST PUREED LENTIL SOUP RECIPES | YUMMLY
Web Apr 7, 2023 lemon juice, ground cinnamon, garlic cloves, pepper, diced red onion and 12 more Potato, Lentil and Sausage Soup Pork ground allspice, celery, garlic, bay leaf, …
From yummly.com


INDIAN-INSPIRED RECIPES FOR WEEKNIGHT COOKING - LOS ANGELES TIMES
Web Apr 30, 2023 Inspired by the flavors of Indian tamarind chutney, I use brown sugar and raisins to add sweetness to the fruit sauce while all the spices and chile deepen the …
From latimes.com


SIMPLE RED LENTIL SOUP – A COUPLE COOKS
Web Oct 25, 2021 This simple red lentil soup recipe is bursting with flavor! It’s hearty and cozy, flavored with aromatic vegetables and lemon. Ingredients 3 large carrots 1 medium …
From acouplecooks.com


RED LENTIL SOUP | COOKTORIA
Web Oct 5, 2022 How to Make Lentil Soup 1. In a medium pot, cook the diced carrots and onions in oil for about 4 minutes over medium heat. 2. Add the garlic and spices and then …
From cooktoria.com


RED LENTIL SOUP RECIPE (QUICK & EASY) | KITCHN
Web Sep 17, 2022 Red Lentil Soup Recipe Serves 4 Nutritional Info Ingredients 1 tablespoon olive oil 1 large carrot, diced 2 large stalks celery, diced 1 small yellow onion, diced 1/2 …
From thekitchn.com


LENTIL SOUP AND KASHAR TOASTIE RECIPE BY SERTAç DIRIK
Web Mar 26, 2023 Serves 6 For the soup vegetable oil onion 1 small, minced carrot 1, peeled and finely chopped red lentils 150g white wine 120ml roasted tomato puree 30g …
From theguardian.com


RED LENTIL SOUP RECIPE - NYT COOKING
Web Step 1. In a large pot, heat 3 tablespoons oil over high until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes. Step 2. Stir in tomato paste, cumin, …
From cooking.nytimes.com


RED LENTILS PUREE - BABY FOOD RECIPE | BUONA PAPPA
Web Sep 24, 2014 Procedure: Prepare the veggies. Peel the carrots and chop them in small pieces, slice the half onion in small thin slices. Add the carrots and the onion in a …
From buonapappa.net


17 RED LENTIL RECIPES THAT GO BEYOND CURRY - INSANELY GOOD
Web Aug 16, 2022 Sweetcorn Red Lentil and Coconut Chowder Creamy, fragrant, and oh-so-satisfying, this sweetcorn, red lentil, and coconut chowder is simply delicious. Ready in …
From insanelygoodrecipes.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #appetizers     #side-dishes     #beans     #european     #dinner-party     #grains     #lentils     #pasta-rice-and-grains     #brunch

Related Search