Red Pepper Parmesan Tilapia Recipes
RED PEPPER & PARMESAN TILAPIA
My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! -Michelle Martin, Durham, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 179 calories, Fat 4g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 191mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
RED PEPPER & PARMESAN TILAPIA
Make and share this Red Pepper & Parmesan Tilapia recipe from Food.com.
Provided by susienfred
Categories < 30 Mins
Time 25m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place egg substitute in a shallow bowl. In another sallow bowl, combine the cheese, Italian seasoning, pepper flakes, and pepper. Dip fillets in egg substitute, then cheese mixture.
- place in a 15 in x 10 in baking pan and coate with cooking spray. Bake at 425 for 10-15 min or until fish flakes easily with fork.
Nutrition Facts : Calories 62.1, Fat 3.6, SaturatedFat 2.2, Cholesterol 11, Sodium 221.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.5, Protein 6.3
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