Reduced Calorie But Delicious Sweet Potato Casserole Low Fat Recipes
REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW FAT
In an effort to eat healthier, I modified a family favorite so we could still enjoy it. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 9 pts plus WW or 1/8 = 6 pts WW or 1/12 = 4 pts plus WW (52 points plus for whole recipe according to the recipe builder on their site)
Provided by Marg CaymanDesigns
Categories Yam/Sweet Potato
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
- Spread into a lightly greased 8-inch square dish.
- For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
- Bake uncovered at 350°F for 35 minutes.
- Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.
Nutrition Facts : Calories 348, Fat 13.1, SaturatedFat 4.1, Cholesterol 71, Sodium 592.8, Carbohydrate 53.2, Fiber 5.1, Sugar 30, Protein 5.8
LOW FAT SWEET POTATO CASSEROLE
Make and share this Low Fat Sweet Potato Casserole recipe from Food.com.
Provided by Audrey M
Categories Yam/Sweet Potato
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Peel sweet potatoes and place in large saucepan covered in water.
- Cook until fork tender; about 20-30 minutes.
- In a medium mixing bowl, combine first 7 ingredients.
- Beat with an eclectic mixer until well blended.
- Spoon mixture into an 8 inch square baking dish coated with cooking spray.
- In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
- Sprinkle over casserole and drizzle with butter.
- Bake at 350°F for 25 minutes.
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