Reduced Fat Mac And Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER HOMEMADE MAC AND CHEESE

To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner.

Provided by MakeItHealthy

Categories     Pasta and Noodles     Noodle Recipes

Time 50m

Yield 4

Number Of Ingredients 9



Healthier Homemade Mac and Cheese image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  • Melt 2 tablespoons butter in a saucepan over medium heat. Stir in flour to make a roux. Slowly add milk to roux, stirring constantly. Stir in Cheddar and Parmesan cheeses and cook over low heat until cheese is melted and sauce is thick, about 3 minutes. Place macaroni in large baking dish and pour sauce over macaroni. Stir well.
  • Melt 2 tablespoons butter in a skillet over medium heat. Add breadcrumbs and stir until butter is absorbed, 2 to 3 minutes. Spread over macaroni to cover. Sprinkle with paprika.
  • Bake in preheated oven until cheese sauce is hot and breadcrumbs are browned, about 30 minutes.

Nutrition Facts : Calories 770.4 calories, Carbohydrate 106.6 g, Cholesterol 60.3 mg, Fat 22.4 g, Fiber 10.6 g, Protein 42.5 g, SaturatedFat 13.1 g, Sodium 750.2 mg, Sugar 9.6 g

1 (16 ounce) package whole wheat macaroni (such as Smart Taste®)
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 cups shredded low-fat Cheddar cheese
½ cup grated Parmesan cheese
3 cups low-fat (1%) milk
2 tablespoons butter
½ cup whole wheat bread crumbs
1 pinch paprika

YUMMY LOW-FAT MAC & CHEESE

Make and share this Yummy Low-Fat Mac & Cheese recipe from Food.com.

Provided by Absolutely Bananas

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11



Yummy Low-Fat Mac & Cheese image

Steps:

  • Coat 2 quart casserole with nonstick spray. Preheat the oven to 350°F.
  • Melt butter in medium saucepan. stir in flour, mustard, paprika, and salt. slowly pour in milk, whisking continuously until there are no lumps in the flour. continue to stir with whisk, raise the heat, and cook until milk bubbles and thickens. Remove from stovetop and stir in sour cream, egg, and cheese.
  • Toss macaroni and the cheese mixture together in a bowl and then pour it into the casserole. Top with the cornflake crumbs. Set in the oven and bake for 20 min, or until bubbling around edges.

Nutrition Facts : Calories 253.8, Fat 4.4, SaturatedFat 2, Cholesterol 41.1, Sodium 271.9, Carbohydrate 41.9, Fiber 1.9, Sugar 6.9, Protein 11.1

1 tablespoon unsalted butter
3 tablespoons unbleached all-purpose flour
1 teaspoon dry mustard
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1 1/2 cups nonfat milk
1 cup nonfat sour cream
1 egg, lightly beaten
2 cups shredded reduced-fat cheddar cheese
4 cups cooked elbow macaroni (from about 2 cups dried)
1/4 cup corn flake crumbs or 1/4 cup dried breadcrumbs

LOW-FAT MACARONI AND CHEESE

"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 4 servings.

Number Of Ingredients 8



Low-Fat Macaroni and Cheese image

Steps:

  • In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.

Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

1 cup fat-free milk
1-1/4 cups shredded reduced-fat cheddar cheese
2/3 cup fat-free cottage cheese
3 tablespoons all-purpose flour
Pepper to taste
2-1/2 cups cooked elbow macaroni
1 tablespoon grated onion
Paprika

LOW FAT MAC AND CHEESE

That actually does NOT taste low fat, true! Not the way I USED to do! No butter or oil too! Hope you will agree and do a review!

Provided by mickeydownunder

Categories     Cheese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6



Low Fat Mac and Cheese image

Steps:

  • COOK pasta and DRAIN; keep warm.
  • In same saucepan, ADD milk and flour and WHISK until smooth; heat to BOIL stirring all the time to make sure does not stick.
  • ADD mustard and black pepper.
  • Once at a boil, allow to simmer about 3 minutes til thickened slightly.
  • ADD cheese stirring until total melted.
  • ADD pasta back into saucepan; stir until well coated.
  • ENJOY!
  • NOTE: Was inspired by the internet to post this; I HOPE you don't give it a miss!
  • NOTE: Can top with tsp of parsley or 1 tsp chilli flakes when adding mustard and pepper; is all up to YOU! :).

12 ounces pasta
1 1/2 cups low-fat cheese
2 cups nonfat milk
1 1/2 tablespoons plain flour
2 teaspoons Dijon mustard
1/4 teaspoon black pepper

REDUCED FAT MACARONI AND CHEESE (COOK'S COUNTRY)

Most recipes for reduced-fat macaroni and cheese fall short on taste and texture. This recipe tastes delicious, but isn't nearly as rich. Instead of using whole milk and heavy cream in this recipe, it uses skim milk thickened with a roux. Low-fat cheddar cheese and Parmesan add a complex flavor to the macaroni and cheese without the added fat. Part-skim ricotta cheese adds a creamy texture to this reduced-fat version. By making these substitutions, the calories and fat are cut by more than half. Serves 4 as a main dish, or 6-8 as a side dish. From Cook's Country. http://bit.ly/13oaie8

Provided by DrGaellon

Categories     Macaroni And Cheese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12



Reduced Fat Macaroni and Cheese (Cook's Country) image

Steps:

  • Toss bread crumbs with butter in small bowl until combined. Set aside.
  • In food processor or blender, process cheddar, Parmesan, and ricotta until no large pieces of cheese remain, 1 to 2 minutes. Transfer to bowl and set aside.
  • Adjust oven rack to lower-middle position and heat broiler. Bring 4 quarts water and 1 tbsp table salt (not in ingredient list) to boil in Dutch oven over high heat. Add macaroni and cook until tender, 7 to 9 minutes. Drain macaroni and leave in colander.
  • In now-empty Dutch oven, heat butter over medium-high heat until foaming. Add flour and mustard and cook, whisking to combine ingredients, until mixture is smooth, about 1 minute. Whisking constantly, slowly add milk and Tabasco, if using, and bring to full boil. Reduce heat to medium and simmer, whisking frequently, until mixture becomes slightly thicker than heavy cream, 2 to 4 minutes. Remove pan from heat. Whisk in cheese mixture and 1/2 teaspoon salt until cheese is melted. Add pasta and cook, stirring constantly, over medium-low heat, until mixture is steaming, 2 to 3 minutes.
  • Transfer mixture to broiler-safe 8-inch-square baking dish and sprinkle with bread crumbs. Broil until crumbs are deep golden brown, 2 to 4 minutes, rotating pan if necessary for even browning. Cool 2 minutes. Serve.

Nutrition Facts : Calories 494.4, Fat 14.7, SaturatedFat 8.5, Cholesterol 41.8, Sodium 767.5, Carbohydrate 62.2, Fiber 2.4, Sugar 2.4, Protein 26.9

1/3 cup plain breadcrumbs
1 tablespoon unsalted butter, melted
1/2 cup shredded reduced-fat sharp cheddar cheese (3 ounces)
1/2 cup grated parmesan cheese
1/2 cup part-skim ricotta cheese
1/2 teaspoon table salt
1/2 lb elbow macaroni
1 tablespoon unsalted butter
1 1/2 tablespoons all-purpose flour
1 teaspoon mustard powder
2 1/2 cups skim milk
1/2 teaspoon Tabasco sauce (optional)

LOWER FAT BAKED MAC AND CHEESE

This is the result of me playing with my MIL's baked mac and cheese recipe. IMHO it captures the flavor and texture of the original recipe without leaving a greasy feeling in the mouth. Hope you enjoy it!

Provided by smellyvegetarian

Categories     Cheese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7



Lower Fat Baked Mac and Cheese image

Steps:

  • Preheat oven to 350 and coat an 8x8 pan with cooking spray.
  • Cook pasta according to box directions until just done. Drain briefly, then return pasta to the cooking pot (it should still be warm).
  • Add Smart Balance, Velveeta, milk, and 1/2 c cheddar cheese and stir until the cheeses melt. You may need to put the pan back on a burner for this.
  • Pour pasta mixture into greased pan and bake for 15 minutes.
  • Sprinkle remaining 1/4 c cheese on top and bake another 5-10 minutes, or until cheese is melted and the top is as crunchy as you like it :).

7 ounces whole wheat elbow macaroni
1/2 cup skim milk
1 tablespoon Smart Balance butter spread
2 ounces Velveeta reduced fat cheese product
3/4 cup reduced-fat sharp cheddar cheese (divided)
1 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)

REDUCED FAT MAC AND CHEESE

Make and share this Reduced Fat Mac and Cheese recipe from Food.com.

Provided by Ceezie

Categories     Cheese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7



Reduced Fat Mac and Cheese image

Steps:

  • Cook the macaroni according to package directions. Drain well.
  • Meanwhile, combine 1/4 cup of milk with cornstarch. Stir until smooth and lump free.
  • Combine cornstarch mixture, remaining milk, salt and pepper in a medium saucepan. Cook and stir over medium heat until bubbly and thickened. Remove from heat.
  • Add cheese and stir until melted and smooth. Add cooked macaroni to the cheese sauce.
  • Toss gently to coat. Cook over low heat for 5 minutes or until heated through. Serve.

Nutrition Facts : Calories 154.9, Fat 2.2, SaturatedFat 1.2, Cholesterol 6.5, Sodium 235.9, Carbohydrate 23.4, Fiber 0.9, Sugar 3.2, Protein 9.7

1 1/2 cups macaroni
1 1/4 cups 1% low-fat milk
2 teaspoons cornstarch
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup finely shredded fat-free cheddar cheese
1 cup shredded reduced-fat sharp cheddar cheese

More about "reduced fat mac and cheese recipes"

LIGHTER BAKED MACARONI AND CHEESE - SKINNYTASTE
Apr 20, 2020 Add onion and cook another 2 minutes. Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick. Season with salt and pepper. Once it …
From skinnytaste.com
lighter-baked-macaroni-and-cheese-skinnytaste image


HEALTHY MAC AND CHEESE - LESS THAN 250 CALORIES!
Dec 28, 2014 Instructions. Healthy Mac and Cheese Recipe: In a large pot of salted water, cook the pasta and broccoli together, according to package directions for al dente. Spray a baking dish with cooking spray, and set aside. …
From chocolatecoveredkatie.com
healthy-mac-and-cheese-less-than-250-calories image


LOW-FAT MAC & CHEESE | CABOT CREAMERY
Apr 22, 2020 PREHEAT oven to 350°F. Spray a 2½-quart baking dish with cooking spray and set aside. PLACE flour in a large saucepan over medium heat, gradually whisking in milk. Add …
From cabotcheese.coop
5/5 (11)
Estimated Reading Time 2 mins


MACARONI AND CHEESE LOW FAT RECIPE | DEPORECIPE.CO
Oct 30, 2022 Macaroni And Cheese Low Fat Recipe. Healthy mac and cheese baked or stovetop mae s menu healthy mac and cheese less than 250 calories healthy mac and …
From deporecipe.co


LOW-FAT MACARONI AND CHEESE RECIPE - FOOD.COM
Preheat oven to 350°F Prepare the white sauce and while it is hot, toss with macaroni, brown mustard, cayenne pepper, reduced fat cheddar cheese, milk, Parmesan cheese and …
From food.com


REDUCED-FAT BAKED MACARONI AND CHEESE | COOK'S COUNTRY RECIPE
When it comes to comfort foods, mac and cheese sits squarely at the top of the list. There's nothing quite like tender, bite-size pasta coated in a warm, gooey, cheesy sauce and baked …
From americastestkitchen.com


MACARONI AND CHEESE RECIPE - EASY LOW FAT RECIPES - GOOD …
Mar 06, 2009 Directions. Preheat oven to 375 degrees F. Grease broiler-safe, shallow 2 1/2-quart casserole. In medium saucepot, cook macaroni as label directs, but do not add salt to …
From goodhousekeeping.com


REDUCED-FAT BAKED MACARONI AND CHEESE - AMERICA'S TEST KITCHEN
When it comes to comfort foods, mac and cheese sits squarely at the top of the list. There's nothing quite like tender, bite-size pasta coated in a warm, gooey, cheesy sauce and baked …
From americastestkitchen.com


MACARONI & CHEESE, LIGHTENED UP | FOOD NETWORK HEALTHY EATS: …
Many recipes for traditional mac and cheese have more than 1000 calories per serving -- not to mention alll that artery-clogging saturated fat from the cheese, milk and butter.
From foodnetwork.com


REDUCED FAT MACARONI AND CHEESE - LOW FAT RECIPE
Jan 13, 2009 Remove from the oven and sprinkle with 1/4 cup freshly grated Parmesan cheese. Turn the oven to broil. Place the casserole dish in the oven at the closest position to the heat …
From goodhousekeeping.com


REDUCED-FAT MACARONI AND CHEESE | AMERICA'S TEST …
WHY THIS RECIPE WORKS. Most recipes for reduced-fat macaroni and cheese fall short on taste and texture. We found a recipe that tastes delicious, but isn't nearly as rich. Instead of …
From americastestkitchen.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #eggs-dairy     #pasta     #cheese     #pasta-rice-and-grains     #elbow-macaroni

Related Search