Reduced Fat Munch Mix Recipes
HEARTY MUNCH MIX
Serve this snack in ice cream cones for a fun and good-for-you after-school snack.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 10
Number Of Ingredients 5
Steps:
- In medium bowl, mix all ingredients.
Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 18 g, TransFat 0 g
MINION MUNCH CHEX® PARTY MIX
Nuts about peanut butter and banana together? This new dynamite party mix, with banana, peanut butter and just a touch of chocolate tossed in for good measure, is one tasty treat!
Provided by Betty Crocker Kitchens
Categories Snack
Yield 17
Number Of Ingredients 9
Steps:
- In large microwaveable bowl, measure cereals and peanuts.
- In 2-cup microwavable measuring cup, microwave butter until melted, about 30 seconds. Stir in brown sugar and peanut butter; microwave 30 seconds longer or until mixture is boiling. Pour over cereal mixture, stirring until evenly coated
- Microwave uncovered on High about 3 minutes, stirring every minute, until mixture is glazed. Cool 5 minutes. Stir in dried bananas and candies. Spread on waxed paper to cool. Store in airtight container.
Nutrition Facts : Calories 230, Carbohydrate 25 g, Cholesterol 10 mg, Fat 2 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 5 g, ServingSize 1/2 cup, Sodium 210 mg, Sugar 14 g, TransFat 0 g
LOW FAT BISQUICK MIX
This is a great way to make low fat Bisquick mix at home! I found this recipe a few years ago on a cooking site, posted by a member named ChefJeb. I've made it many times and it always works perfectly! I make a batch and keep it in a zip lock bag, so that its always ready when I need it for a recipe! You just add any kind of milk...
Provided by Lillian Russo
Categories Other Snacks
Time 10m
Number Of Ingredients 7
Steps:
- 1. Mix together all ingredients.
- 2. Store in an airtight container.
- 3. Use any kind of milk...low fat, skim, etc. to moisten when ready to use!
MORNING MUNCH MIX
Any morning becomes a good one when you start the day with this tasty mix of fruits, nuts and graham crackers. (Psst...try it over yogurt!)
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings, about 1/3 cup each
Number Of Ingredients 4
Steps:
- Mix all ingredients.
- Store in airtight container at room temperature.
Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 110 mg, Carbohydrate 16 g, Fiber 2 g, Sugar 8 g, Protein 2 g
REDUCED-FAT PARTY MIX RECIPE
Make and share this Reduced-Fat Party Mix Recipe recipe from Food.com.
Provided by Annacia
Categories Lunch/Snacks
Time 1h20m
Yield 24 1/2 cup servings
Number Of Ingredients 10
Steps:
- Heat oven to 250°F.
- Melt margarine in large roasting pan in oven.
- Stir in seasonings.
- Gradually stir in remaining ingredients until evenly coated.
- Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool.
- Store in airtight container.
- Microwave Directions:.
- Melt margarine in large, microwavable bowl, uncovered, on high.
- Stir in seasonings.
- Gradually stir in remaining ingredients until evenly coated.
- Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes.
- Spread on paper towels to cool.
- Store in airtight container.
- Time is approximate, since microwaves vary.
REDUCED FAT MUNCH MIX
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 12 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Mix cereal, pretzels and popcorn in 15x10x1-inch baking pan.
- Mix spread, Worcestershire sauce and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat.
- Bake 30 minutes or until crisp, stirring after 15 minutes. Cool. Store in tightly covered containers.
Nutrition Facts : Calories 100, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
REINDEER MUNCH
Easy and fun to make this snack with the kids. Ideal replacement to the cookies for Santa!
Provided by Melinda Johnson
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 40m
Yield 24
Number Of Ingredients 5
Steps:
- Stir cereal squares, pretzel sticks, peanuts, and milk chocolate pieces together in a large bowl.
- Melt the vanilla baking chips in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each melting, for 1 to 3 minutes (depending on your microwave). Drizzle melted chips over cereal mixture. Pour mixture out onto a large piece of aluminum foil and cool for 30 minutes. Break into bite-size pieces.
Nutrition Facts : Calories 174 calories, Carbohydrate 18.8 g, Cholesterol 4.2 mg, Fat 9.9 g, Fiber 0.8 g, Protein 3.2 g, SaturatedFat 4.5 g, Sodium 187.6 mg, Sugar 13.9 g
FAT FREE BAKING MIX (LIKE BISQUICK) COPYCAT - CLONE
Make and share this Fat Free Baking Mix (Like Bisquick) Copycat - Clone recipe from Food.com.
Provided by natsxox
Categories Low Cholesterol
Time 1m
Yield 1 box, 24 serving(s)
Number Of Ingredients 7
Steps:
- Mix together.
- You will need to tightly cover and store.
- Stir before using.
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