Rice And Black Bean Pilaf Recipes

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Black Beans and Rice image

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

BLACK GARLIC RICE PILAF

The first time I ate black garlic, I thought of the marriage between fermented black beans and garlic. It is an umami bomb. I immediately wanted to put it into a rice pilaf dish because it can be cooked indoors or outside. This is truly the reason cast-iron pans were invented-you can put them on top of coals or on a grill with foil, and you have a perfect side dish that just may be even better than the meat course.

Provided by Ming Tsai

Categories side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 7

Black Garlic Rice Pilaf image

Steps:

Preheat a grill for cooking over indirect medium-high heat.
Heat a 12-inch cast-iron pan over medium-high heat on the stovetop and add the oil. Once heated, add the onion, bell pepper and black garlic, stirring to combine. Cook until the onions have sweated and are starting to caramelize, about 3 minutes. Add the rice and stir to combine, coating the rice with the oil. Stir in the stock, then sprinkle with salt and pepper and bring to a simmer. Cover with the lid or foil. Cook over indirect heat for 40 minutes. Remove from the heat, then rest for 10 minutes before serving.

Ingredients

2 tablespoons extra-virgin olive oil
1 red onion, small dice
1 red bell pepper, small dice
1 head fermented black garlic, minced
3 cups long-grain rice, washed and drained dry
4 1/2 cups vegetable stock
Kosher salt and freshly ground black pepper

QUICK BLACK BEANS AND RICE

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Quick Black Beans and Rice image

Steps:

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

RICE PILAF WITH BEANS

Make and share this Rice Pilaf With Beans recipe from Food.com.

Provided by Manami

Categories Long Grain Rice

Time 40m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 9

Rice Pilaf With Beans image

Steps:

Heat oil in a heavy saucepan over medium heat.
Sauté rice until golden.
Stir in stock, water and pepper.
Increase heat to high and bring to a boil.
Immediately reduce heat to low.
Cover and simmer 20-25 minutes or until rice is tender and liquid absorbed.
Stir in beans.
Turn on broiler.
Transfer rice to ovenproof serving dish.
Arrange tomato slices over beans and dot with butter.
Broil 2-3 minutes or cook until tomato slices are cooked throughout.
Serve pilaf sprinkled with mint.

Nutrition Facts : Calories 340.3, Fat 8.9, SaturatedFat 4.2, Cholesterol 15.3, Sodium 6.7, Carbohydrate 53.1, Fiber 10.9, Sugar 0.8, Protein 12.7

Ingredients

2 teaspoons olive oil
2/3 cup long grain rice
2/3 cup vegetable stock
2/3 cup water
1/4 teaspoon pepper
1 lb black beans, rinsed and drained
1 tomatoes, sliced
2 tablespoons unsalted butter or 2 tablespoons unsalted margarine, cut into small pieces
2 tablespoons of fresh mint, chopped

BROWN RICE AND BLACK BEAN PILAF

This is a recipe that I created recently using fresh herbs from my home garden. I made this recipe for My brother and I for lunch with Cuban inspired grilled pork chops and my Mango, Avocado and Cucumber salsa which I submitted yesterday. It was a yummy meal, very satisfying and delicious. It is a very easy recipe to throw together, I acutally make it in my rice cooker.

Provided by Debora Hotard @Grammiedebbie02

Categories Rice Sides

Number Of Ingredients 14

Brown Rice and Black Bean Pilaf image

Steps:

Heat oil in rice cooker (or heavy bottom pot), stir in onions and cook until edges begin to turn brown; add in celery, carrot and red bell pepper. Cook until vegetables are beginning to get tender(about 5 minutes).
Add rice to vegetable mix. Mix rice thouroughly into vegetable mixture. Then add in garlic, cumin and serrano chillies. Allow to cook for 3 or 4 minutes.
Stir in the drained beans and vegetable stock. Season with salt and pepper to taste. Cover and cook until rice is done.

Ingredients

2 cup(s) brown rice, raw (i use uncle ben's)
4 1/2 cup(s) vegetable stock, (home made or purchased)
3 tablespoon(s) olive oil, extra virgin
1 large red onion, diced
5 clove(s) garlic, pressed
2 tablespoon(s) fresh oregano, chopped
2 stalk(s) celery, diced
2 large carrots, diced
2 teaspoon(s) ground cumin
2 medium serrano chiles, seeded and finely minced
1/2 large red bell pepper, diced
1/2 cup(s) fresh cilantro, chopped
1 can(s) 19.75 oz. can black beans
- salt and pepper to taste

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Rice And Black Bean Pilaf Recipes

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

BLACK GARLIC RICE PILAF

QUICK BLACK BEANS AND RICE

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

RICE PILAF WITH BEANS

Make and share this Rice Pilaf With Beans recipe from Food.com.

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