PRESSURE-COOKER ITALIAN SAUSAGE & KALE SOUP
The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see us through cold winter days. -Sarah Stombaugh, Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 8 servings (3-1/2 quarts).
Number Of Ingredients 12
Steps:
- Select saute setting on an 8-qt. electric pressure cooker and adjust for medium heat. Add sausage. Cook and stir, crumbling meat, until no longer pink. Press cancel. Remove sausage; drain. Return sausage to pressure cooker. , Add the next 10 ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10 minutes. Allow pressure to release naturally for 5 minutes, then quick-release any remaining pressure. , Top each serving with cheese.
Nutrition Facts : Calories 297 calories, Fat 13g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 1105mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 9g fiber), Protein 16g protein.
PRESSURE COOKER LENTIL SOUP WITH SAUSAGE
An electric pressure cooker makes quick work of this Italian-style lentil soup, which tastes like it has simmered away on the stovetop for hours. (If time is on your side, get the slow cooker version of this recipe here.) You could use any brown or black lentils, but beluga lentils are ideal because they get creamy on the inside while retaining their shape. (Other lentils may fall apart, but the soup will be no less delicious.) Determine your leafy green selection by what the market has to offer, keeping in mind that heartier types will retain more bite. Finish the soup with a hit of red-wine vinegar and a sprinkle of fresh basil for bright, fresh flavor.
Provided by Sarah DiGregorio
Categories dinner, lunch, weekday, soups and stews, main course
Time 50m
Yield 6 servings
Number Of Ingredients 19
Steps:
- Cover the bottom of a 5- to 8-quart pressure cooker with a thin layer of olive oil. Add the onion and season lightly with salt. Using the sauté setting, cook until the onion is softened and translucent, stirring constantly, about 5 minutes.
- Add the sausage. Cook, breaking the sausage into small pieces with a spatula or a wooden spoon, until it starts to brown, about 5 minutes. Add the fresh garlic, onion and garlic powders, thyme, oregano, red-pepper flakes and several generous grinds of pepper. Stir to combine and cook until fragrant, about 1 minute. Add the wine and stir, scraping the bottom of the pot to remove any browned bits. Simmer until reduced by half, about 5 minutes.
- Add the tomatoes and their juices (if using whole tomatoes, crush them into pieces with your hands as you add them), followed by the chicken stock, lentils and bay leaf. Season generously with pepper and stir to combine. Cover and set steam valve to sealed position. Cook on high pressure for 10 minutes. Let the pressure release naturally for 5 minutes, then release the remaining pressure manually.
- Open the lid. Remove and discard the thyme sprigs and bay leaf. Using the sauté setting, stir in the greens and cook until wilted and tender, 2 to 5 minutes, depending on the type of green. Stir in the vinegar and season to taste with salt and pepper. Divide among bowls and top with basil and Parmesan.
Nutrition Facts : @context http, Calories 594, UnsaturatedFat 13 grams, Carbohydrate 64 grams, Fat 20 grams, Fiber 11 grams, Protein 38 grams, SaturatedFat 5 grams, Sodium 1438 milligrams, Sugar 9 grams
ITALIAN SAUSAGE AND KALE SOUP
Steps:
- In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Transfer to a 5-qt. slow cooker., Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender. Top each serving with cheese.
Nutrition Facts : Calories 297 calories, Fat 13g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 1105mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 9g fiber), Protein 16g protein.
More about "pressure cooker italian sausage kale soup recipes"
ITALIAN SAUSAGE KALE SOUP RECIPE | WHOLESOME YUM
From wholesomeyum.com
5/5 (38)Calories 564 per servingCategory Soup
- Heat oil in a large dutch oven over medium-high heat. Add the ground sausage. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan.
- Add the onions and carrots to the pan. Saute for 8-10 minutes, until onions are starting to brown.
- Make a well in the center of the pan. Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions.
- Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). Bring to a boil. Simmer for 5 minutes.
LOW CARB ITALIAN SAUSAGE KALE SOUP - TWOSLEEVERS
From twosleevers.com
Ratings 315Calories 400 per servingCategory Main Courses, Soups
- When it is hot, add in the sausage and using a wooden spoon, break up the meat so it is more like ground beef rather than a sausage. In other words, smooth the sausages down and break them into bits. Be ruthless.
- Add in the onions and garlic and mix well. Don't worry about cooking the sausage, the pressure cooker will do that for you. Your job is to just mix everything up.
- Add in the frozen cauliflower and frozen kale. Don't worry about mixing these, they will mix in as they thaw and cook.
INSTANT POT KETO TUSCAN SOUP RECIPE - EATWELL101
From eatwell101.com
ITALIAN SAUSAGE SOUP RECIPE - THE FOODIE AFFAIR
From thefoodieaffair.com
SLOW COOKER PARMESAN, SAUSAGE AND KALE SOUP
From 365daysofcrockpot.com
INSTANT POT PRESSURE COOKER SAUSAGE SOUP - THE TYPICAL …
From temeculablogs.com
LOW CARB ZUPPA TOSCANA - SAUSAGE KALE SOUP - JUST IS A …
From justisafourletterword.com
TUSCAN WHITE BEAN AND SAUSAGE SOUP WITH KALE - SIMPLE AND SAVORY
From simpleandsavory.com
{PRESSURE COOKER} SAUSAGE KALE POTATO SOUP - HEALTH STARTS IN THE …
From healthstartsinthekitchen.com
PRESSURE COOKER RISOTTO WITH ITALIAN SAUSAGE AND KALE
From magicskillet.com
43 BEST SAUSAGE RECIPES! - COOKINGCHEW.COM
From cookingchew.com
WHITE BEAN AND SAUSAGE SOUP SLOW COOKER - TFRECIPES
From tfrecipes.net
INSTANT POT KALE | TESTED BY AMY + JACKY - PRESSURE COOK RECIPES
From pressurecookrecipes.com
RECIPES THAT START WITH SPICY HOT ITALIAN SAUSAGE
From allrecipes.com
FULLY LOADED OLIVE GARDEN ZUPPA TOSCANA SOUP RECIPE!
From foodieandwine.com
ITALIAN SAUSAGE KALE BEAN SOUP - TFRECIPES
From tfrecipes.net
SAUSAGE POTATO SOUP | SLOW COOKER LIVING
From slowcookerliving.com
INSTANT POT TUSCAN SAUSAGE WHITE BEAN SOUP
From 365daysofcrockpot.com
TOP 42 KETO RECIPE WITH SAUSAGE RECIPES
From fuslasa.keystoneuniformcap.com
TOP 44 VEGETABLE SOUP WITH KALE RECIPE RECIPES
From dmax.youramys.com
PRESSURE-COOKER ITALIAN SAUSAGE & KALE SOUP - TASTE OF …
From preprod.tasteofhome.com
TOP 41 KALE SOUP RECIPES - KASUR.KEYSTONEUNIFORMCAP.COM
From kasur.keystoneuniformcap.com
PRESSURE-COOKER ITALIAN SAUSAGE & KALE SOUP - TASTE OF …
From stage.tasteofhome.com
TOP 41 SOUP WITH KALE RECIPE RECIPES - FAKOMANSAHA.CHURCHREZ.ORG
From fakomansaha.churchrez.org
EASY SAUSAGE DINNER RECIPES
From allrecipes.com
PRESSURE COOKER WHITE BEAN PARMESAN SOUP RECIPE NYT COOKING …
From daikawa.bluejeanblues.net
SAUSAGE KALE SOUP • FIT MITTEN KITCHEN
From fitmittenkitchen.com
You'll also love