Rice Noodle Tuna Salad Recipes

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RICE NOODLE TUNA SALAD

Make and share this Rice Noodle Tuna Salad recipe from Food.com.

Provided by chia2160

Categories     Tuna

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14



Rice Noodle Tuna Salad image

Steps:

  • Cook pasta in a pot of salted boiling water until just beyond al dente, about 7 to 9 minutes, and cool under cold running tap water. Drain and reserve.
  • In a small saucepan, bring 2 cups of water and ½ teaspoon salt to a boil over high heat. Blanch snow peas until just tender but still snappy, about 1½ minutes, and transfer to an ice bath to cool. Drain and slice lengthwise into strips about ¼-inch thick. Reserve.
  • Season tuna with remaining salt and the pepper. Heat 1 tablespoon oil in a 9-inch skillet or sauté pan over high heat; when it shimmers, sear tuna, about a minute and a half on each side. Drain tuna on a plate lined with paper towel, then cut into pieces about ¾-inch long and ¼-inch wide, and reserve.
  • Whisk remaining oil with ginger juice, rice wine vinegar, soy sauce, sesame oil and mirin, if using. In a large serving bowl toss pasta with dressing. Add snow peas and tuna. Sprinkle with black sesame seeds and scallions and toss thoroughly to combine. Season with salt and black pepper to taste. Refrigerate covered, or serve immediately.

Nutrition Facts : Calories 530.6, Fat 22.8, SaturatedFat 3.1, Cholesterol 37.7, Sodium 833.2, Carbohydrate 51.9, Fiber 2.5, Sugar 2.1, Protein 27.1

8 ounces asian rice noodles
3/4 teaspoon salt, more for boiling noodles
6 ounces snow peas, strings pulled
1/4 cup grapeseed oil, plus
1 tablespoon grapeseed oil
14 ounces fresh tuna steaks, about 1 1/4 inches thick
1/2 teaspoon fresh ground black pepper
3 tablespoons ginger juice
1 1/2 tablespoons rice wine vinegar
1 tablespoon soy sauce
1/8 teaspoon sesame oil
1/8 teaspoon mirin (optional)
1 teaspoon black sesame seed
1/2 cup thinly sliced scallion

TUNA RICE SALAD

Most of my recipes-including this one-were developed from my experiments with leftovers. This salad is also delicious prepared with leftover chicken or turkey instead of tuna.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12



Tuna Rice Salad image

Steps:

  • Place rice in a medium bowl. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion. Line a serving platter with lettuce; top with salad. Garnish with eggs, olives and lemon if desired.

Nutrition Facts :

3 cups cooked rice
1/4 cup olive oil
4-1/2 teaspoons cider vinegar
1/4 teaspoon salt
Dash pepper
1 can (6 ounces) tuna, drained and flaked
2 medium tomatoes, chopped
1 small cucumber, peeled, seeded and diced
2 tablespoons chopped onion
Lettuce leaves
2 hard-boiled large eggs, sliced
Pimiento-stuffed olives and lemon wedges, optional

HELP-YOURSELF TUNA RICE SALAD

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Provided by Good Food team

Categories     Lunch, Side dish, Snack

Time 30m

Number Of Ingredients 11



Help-yourself tuna rice salad image

Steps:

  • The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
  • Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois , defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat-leaf parsley , chopped
large handful stoned green olives , roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil

SEARED AHI TUNA WITH SESAME RICE NOODLES

After searching on this site for seared Ahi Tuna recipes, I wasn't able to find anything like mine. This is a healthy, amazing light dinner for any time of the year but especially yummy for Spring and Summer dining in the sun. The nice thing about this recipe is you can add more or less of the ingredients to your own personal tastes. I love cilantro and lime, so I tend to add more of these ingredients.

Provided by Canadian in Minneso

Categories     Tuna

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8



Seared Ahi Tuna With Sesame Rice Noodles image

Steps:

  • Mix all ingredients with the exception of the tuna and the rice noodles in a glass baking dish or other non-reactive container. After mixing, pour the marinade into the dish and then place the tuna steaks in it and coat. Cover and refrigerate for 30 minutes to an hour, turning the tuna about half way through.
  • Remove tuna from fridge and let stand at room temperature for about 20 minutes or so. Remove tuna from marinade, shaking off any excess marinade and dry on paper towels. Reserve the marinade.
  • Bring a pot of water to a rolling boil and remove from heat. Completely immerse the rice noodles in the boiling water and cover for 10 minutes.
  • Heat a saute pan or barbecue iron plate over medium-high heat and add 1 tablespoon of sesame oil. The oil should be hot but not smoking.
  • Add the tuna to the hot saute or barbecue plate and shake it a bit to make sure the tuna does not stick. Sear for 30 to 40 seconds on both sides. Remove and cover.
  • Heat the marinade over medium heat until steaming. Drain the rice noodles add tuna steak and toss with the warmed marinade.
  • Garnish with additional fresh cilantro and serve.

Nutrition Facts : Calories 721.3, Fat 9.3, SaturatedFat 1.6, Cholesterol 10.8, Sodium 2355.5, Carbohydrate 144.1, Fiber 5.6, Sugar 20.1, Protein 18.2

2 -6 ounces ahi tuna steaks
1 (8 ounce) package rice noodles
1/2 cup low sodium soy sauce
2 limes, juice and zest
2 cloves of minced garlic
2 tablespoons honey
1 tablespoon sesame oil
4 tablespoons of freshly chopped cilantro

RICE NOODLE & TUNA SALAD WW 5 PNTS

Make and share this Rice Noodle & Tuna Salad Ww 5 Pnts recipe from Food.com.

Provided by Sonya01

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Rice Noodle & Tuna Salad Ww 5 Pnts image

Steps:

  • Combine sweet chili sauce, fish sauce, lime juice and brown sugar in a jug.
  • Set aside.
  • Place rice noodles into a large bowl.
  • Cover with boiling water and allow to stand for 3 minutes
  • Add snow peas and sugar snap peas and stand for a further 2 minutes
  • Drain and allow to cool.
  • Add coriander, tuna and dressing.
  • Toss until well combined.
  • Serve.

Nutrition Facts : Calories 347.8, Fat 1.6, SaturatedFat 0.5, Cholesterol 32.4, Sodium 1198.9, Carbohydrate 50, Fiber 2.6, Sugar 4.2, Protein 30.9

2 tablespoons sweet chili sauce
2 tablespoons fish sauce
2 tablespoons lime juice
2 teaspoons brown sugar
200 g rice sticks
100 g snow peas, thinly slices diagonally
100 g sugar snap peas, trimmed
1 cup fresh coriander leaves
425 g light chunk tuna in water, drained and flaked

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