PERSIAN RICE WITH FAVA BEANS AND DILL (BAQALA POLOW)
Frozen fava beans make easy work of this fragrant rice dish, but if you have access to fresh favas, it makes for a delicious springtime stunner.
Provided by Najmieh Batmanglij
Categories Dinner Lunch Rice Bean Spring Dill Quick & Easy Soy Free Peanut Free Wheat/Gluten-Free Tree Nut Free Vegetarian
Yield 6 servings
Number Of Ingredients 15
Steps:
- Wash the rice by placing it in a large container and covering it with water. Agitate gently with your hand, then pour off the water. Repeat 5 times until the water is no longer cloudy. Drain, using a fine-mesh colander, and set aside.
- If using fresh fava beans in the pod, shell and remove second skins. If using frozen favas with second skins removed, place in a colander and rinse thoroughly. Set aside.
- Heat ¼ cup (60ml) oil in a large, non-stick pot over medium-high heat until very hot. Add the cinnamon stick, leek, and garlic, and stir-fry for 3 to 5 minutes, or until the leek is wilted. Add the rice, salt, pepper, turmeric, cardamom, and rose water, and stir-fry for another 1 minute.
- Add the water, tip in the skinned fava beans and bring back to a boil, stirring gently twice with a wooden spoon, to loosen any grains that may have stuck to the bottom of the pot. Cover firmly with a lid to prevent any steam from escaping. Reduce heat to medium and cook for 12 to 15 minutes, or until all the water has been absorbed.
- Add the dill and fluff using 2 forks. Drizzle the remaining oil and the saffron-infused rose water over the rice. Cover again, reduce heat to low, and cook for another 10 minutes. Remove the pot from heat and allow to cool, still covered, for 5 minutes.
- Serve with fried eggs and Yogurt and Persian Shallot Dip or alongside roasted lamb or fish.
LAMB SHANKS WITH RICE AND FAVA BEANS
This recipe, from "Food of Life" cookbook author Najmieh Batmanglij, is a Persian New Year specialty that symbolizes spring fertility and renewal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Lamb Recipes
Number Of Ingredients 27
Steps:
- Cook the meat: Preheat oven to 325 degrees.
- Heat 3 tablespoons oil over medium-high heat in a large Dutch oven. In a small bowl, mix together 2 teaspoons salt, 1/2 teaspoon pepper, turmeric, and flour. Lightly dredge lamb shanks in salt mixture, shaking off excess. Add to Dutch oven and cook lamb on all sides until golden brown. Remove and set aside.
- Add remaining 3 tablespoons oil to Dutch oven; add onions and garlic; cook, stirring, until soft and translucent. Place saffron and sugar cube in a mortar and add rose water; using a pestle, grind until dissolved. Transfer saffron-rose water mixture to Dutch oven along with honey, orange zest, lime juice, remaining 2 teaspoons salt, remaining 1/2 teaspoon pepper, and advieh; cook, stirring, for 30 seconds.
- Return lamb shanks to Dutch oven; add 1 cup water and cover. Transfer to oven and bake for 2 hours. Turn lamb shanks and re-cover; continue baking until lamb is tender and falling off the bone, about 1 hour more. Remove from oven and keep warm until ready to serve.
- Make the rice: Place rice in a large bowl and add enough warm water to cover; drain and repeat process 4 more times. Set rice aside. If using fresh fava beans, shell and remove outer layer of skin; if using frozen, soak in warm water and remove second skin. Set aside.
- Bring 8 cups water and 2 tablespoons salt to a boil in a large nonstick saucepan. Add rinsed rice, cardamom pods, and 2 tablespoons rose water; let boil, gently stirring to loosen grains of rice that have adhered to the bottom, until rice is soft and has risen to the surface, about 8 minutes. Drain in a large fine mesh sieve and rinse with 2 cups water; reserve saucepan.
- Place saffron in a mortar and add rose water; using a pestle, grind until dissolved. In a large bowl, mix together 1/2 cup oil and milk, 1 teaspoon saffron-rose water mixture, and 2 1/2 cups drained rice. Spread mixture over the bottom of saucepan, pressing with a spatula to make even. Add fava beans, dill, and chopped green garlic to remaining rice in colander; toss to combine. Using a spatula, gently transfer to saucepan, forming a mound. Sprinkle with remaining saffron-rosewater mixture; cover and cook over medium heat for 10 minutes.
- Meanwhile, in a small bowl, mix together remaining 1/2 cup oil and 1/2 cup warm water; pour over rice mixture in saucepan. Top with knotted green garlic and season with salt. Wrap the lid of the saucepan with a clean kitchen towel and cover saucepan firmly to prevent steam from escaping. Decrease heat to low and cook for 70 minutes. Remove from heat and place saucepan on rimmed baking sheet lined with a damp kitchen towel; let cool for 10 minutes. Do not uncover.
- Uncover and remove knotted garlic; set aside. Using a wooden spatula, loosen the crust from the bottom of the saucepan. Place a large platter over the top of the saucepan; invert saucepan to remove rice. Garnish rice with knotted garlic and serve with lamb, yogurt and bitter orange.
More about "rice with fava beans recipes"
RICE SALAD WITH FAVA BEANS AND PISTACHIOS RECIPE | BON …
2014-07-17 Step 2. Meanwhile, combine basmati rice, lime, if using, and 1½ cups water in a medium saucepan, season with salt, and bring to a boil. …
From bonappetit.com
4.2/5 (23)Estimated Reading Time 2 minsServings 6
From bonappetit.com
4.2/5 (23)Estimated Reading Time 2 minsServings 6
- Cook wild rice in a medium pot of boiling salted water until tender and grains start to split, 35–40 minutes. Drain; let cool.
- Meanwhile, combine basmati rice, lime, if using, and 1½ cups water in a medium saucepan, season with salt, and bring to a boil. Reduce heat, cover, and simmer 10 minutes. Remove from heat and fluff with a fork. Cover; let sit until water is absorbed, about 5 minutes. Let cool; discard lime.
- If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Drain; transfer to a bowl of ice water. Drain and peel. (If using frozen fava beans, cook 2 minutes; transfer to a bowl of ice water, then drain.)
- Toss wild rice, basmati rice, dill, parsley, pistachios, oil, lemon zest and juice, lime powder, and fava beans in a large bowl; season with salt.
RICE WITH FAVA BEANS - MERECIPES.COM
2021-02-18 Instructions. Wash and clean the fava beans very well. Rinse the rice and soak it for about half an hour and soaked into water for about 30 …
From merecipes.com
Cuisine Arab, Egyptian RecipesCategory Dinner, Lunch, Main DishServings 4Total Time 30 mins
From merecipes.com
Cuisine Arab, Egyptian RecipesCategory Dinner, Lunch, Main DishServings 4Total Time 30 mins
- In a suitable saucepan, pour in the oil, add the onions, and sauté until the onions get a brown colour
RICE WITH FAVA BEANS AND PEAS RECIPE | EAT SMARTER USA
2016-03-15 Preparation steps. 1. Heat the olive oil in a large saucepan set over a medium heat until hot. Add the carrot, shallot, garlic, and a pinch of salt, …
From eatsmarter.com
Servings 4Total Time 55 mins
From eatsmarter.com
Servings 4Total Time 55 mins
BAGHALI POLO RECIPE (PERSIAN DILL RICE WITH FAVA BEANS)
2022-04-16 In a large pot heat 2 tablespoons of oil or butter. Arrange potato slices or Lavash naan. Spread a layer of rice, then place a thin layer of dill and cooked fava beans. Make several alternating thin layers of rice, dill and fava …
From yummynotes.net
From yummynotes.net
FAVA BEAN RICE DISH RECIPE | EAT SMARTER USA
1. Heat half the butter in a large shallow pan and cook the onion and garlic over a low heat until softened and transparent. 2. Add the rice and stir to coat all the grains. Increase the heat and add the wine. Cook until absorbed. 3. Gradually …
From eatsmarter.com
From eatsmarter.com
SPICED FAVA BEAN SOUP WITH RICE AND TOMATO RECIPE
2014-03-20 Step 1. Process onions and garlic in a food processor until finely chopped. Heat oil in a large saucepan over medium-high heat. Add onions and garlic, season with salt and pepper, and cook ...
From bonappetit.com
From bonappetit.com
BEANS AND RICE RECIPES
How the World Does Beans and Rice...in 16 Recipes. Instant Pot® NOLA Red Beans and Rice. 11 Ratings. Cuban Beans and Rice. 218 Ratings. Pacific Cuban Black Beans and Rice. 91 Ratings. A Dozen Delicious Lentil and Rice …
From allrecipes.com
From allrecipes.com
FAVA BEAN RECIPES
Fava beans, or broad beans, are great fried, steamed or even raw. Find your favorite fava bean recipe with over 30 recipes to choose from. Pin Share Tweet Email Save. Ta'ameya (Egyptian Falafel) 12 Ratings Save. Jamaican Oxtail …
From allrecipes.com
From allrecipes.com
RICE AND FAVA BEANS - TASTE OF BEIRUT
2012-05-13 Chuck the fava beans pods and remove the seeds; set aside. Chop the onion fine and heat a few tablespoons of oil in the pot. When hot, add the onion and fry till translucent …
From tasteofbeirut.com
Reviews 20Estimated Reading Time 2 mins
From tasteofbeirut.com
Reviews 20Estimated Reading Time 2 mins
RICE WITH DILL AND FRESH FAVA BEANS – I LOVE ARABIC FOOD
Shell the fava beans and boil for 7 minutes. Drain and rinse in cold water. When cool enough to handle, slip off the tough outer skin of the beans. Drain and rinse in cold water. When cool …
From ilovearabicfood.com
From ilovearabicfood.com
BASMATI RICE WITH FAVA BEANS AND CILANTRO - MAY I HAVE THAT RECIPE?
2012-06-25 Add water or broth to rice then add cooked cilantro. Bring to a boil, reduce heat to low. Cover and simmer 20 minutes Bring to a boil, reduce heat to low. Cover and simmer 20 …
From mayihavethatrecipe.com
From mayihavethatrecipe.com
RICE SALAD WITH FAVA BEANS AND PISTACHIOS RECIPES
Steps: Cook wild rice in a medium pot of boiling salted water until tender and grains start to split, 35-40 minutes. Drain; let cool. Meanwhile, combine basmati rice, lime, if using, and 1 1/2 cups …
From findrecipes.info
From findrecipes.info
FAVA BEANS WITH RICE (RIZ OU FUL) — OMAYAH COOKS // SYRIAN …
2020-03-17 Meanwhile, boil the fava beans until tender, about 10 minutes. This may vary depending on how soft your beans are. Drain. Add vegetable oil and rice to a medium pot …
From omayahcooks.com
From omayahcooks.com
20 BEST FAVA BEAN RECIPES - INSANELY GOOD
2022-07-23 4. Foul Mudammas (Egyptian Fava Beans) If you’ve never had Egyptian food before, foul mudammas is a good place to start. This dish features mashed fava bean …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
RICE WITH FAVA BEANS - MERECIPES.COM
2021-02-18 All Recipes; Cuisines. Egyptian Recipes; Emarati (UAE) Recipes; General Recipes; Iraqi Recipes; Kuwaiti Recipes; Lebanese Recipes; Moroccan Recipes; Omani …
From test1.merecipes.com
From test1.merecipes.com
TOP 22 FAVA BEAN RECIPES THAT PLEASE EVERYONE 2022
2022-10-15 Fava bean rice pilaf is delicious, filling, easy, and quick. Contents [ hide] Cooking Fava Beans Is Fun And Easy With These Recipes. 1. Fave E Cicoria (Fava Bean Purée With …
From heythattastesgood.com
From heythattastesgood.com
RICE WITH FAVA BEANS & DILL RECIPE رز مع باقلاء BAGHALI POLO
Delicious Basmati Rice with Fava beans and Dill Easy way to make at home from simple 3 ingredients @Nora’s International cooking https://youtu.be/zdT4KdsVnpk...
From youtube.com
From youtube.com
RICE-WITH-DRIED-YELLOW-FAVA-BEANS | BUY ONLINE AT PERSIAN BASKET
1. To cook the rice: Clean and wash 3 cups of rice 5 times in warm water. It is then desirable but not essential to soak the rice in 8 cups water with 2 tablespoons salt for at least 2 hours. 2. In …
From persianbasket.com
From persianbasket.com
RICE AND FAVA BEAN SALAD WITH LEMON VINAIGRETTE
2020-05-21 Once the rice is cooked, keep warm. Mix the lemon vinaigrette ingredients in a bowl or pourable container. In a medium-sized mixing bowl combine the warm rice, cooked fava …
From theshortordercook.com
From theshortordercook.com
You'll also love