EASY BAKED CHICKEN THIGHS
As a college student, this is an easy recipe that requires minimum preparation work! You can season it with other spices. I do mine with cayenne powder and black pepper.
Provided by KALENG
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place thighs in a baking dish. Season chicken thighs on all sides with garlic powder and onion flakes.
- Bake chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 162 calories, Carbohydrate 3 g, Cholesterol 68.6 mg, Fat 7.5 g, Fiber 0.4 g, Protein 19.6 g, SaturatedFat 2.1 g, Sodium 58.2 mg, Sugar 1.1 g
CHICKEN THIGHS SIMPLE AND DELICIOUS
This creates crunchy yummy skin. It is ridiculously easy. Thighs have more flavor than the other pieces. You can either eat this as is or use it in another recipe.
Provided by Ambervim
Categories Chicken
Time 37m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F.
- Put your cast iron skillet on the heat. I like cast iron as it holds the heat so well. If you don't have a cast iron skillet, get one. For the time being use any skillet or pan you can use on the cooktop and place in the oven.
- When hot, add a thin coating of oil.
- Salt and pepper the skin of your thighs. Add other herbs or spices as you please.
- Place chicken, skin side down in the skillet. Cook until well browned.
- Turn the chicken over and place skillet in the overn for 25-40 minutes, depending on how much you are cooking.
- When you take it out the skin will be crispy and the mead done through and juicy. Fat will have drained from the chicken, so remove it to paper towels to soak that up before serving.
Nutrition Facts : Calories 229.3, Fat 17.8, SaturatedFat 4.3, Cholesterol 79, Sodium 71.4, Protein 16.2
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- Preheat your oven to 420 degrees. For easier cleanup, line a baking sheet with parchment paper.
- Mix the paprika, onion powder, garlic powder, chili powder, oregano, salt, and pepper in a small bowl.
- Drizzle the olive oil over the chicken thighs then sprinkle the thighs with the spices. If you’re not planning on eating the skin, sprinkle the spices under the skin. (see notes)
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