Roast Quail With Savoy Cabbage And Kasha Recipes

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GRANDMA'S QUAIL

My grandmother cooked very easy and delicious recipe for the guys during quail season. Pheasant can be substituted for the quail.

Provided by Jen Lee

Categories     100+ Everyday Cooking Recipes

Time 1h25m

Yield 4

Number Of Ingredients 7



Grandma's Quail image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Heat the shortening in a large heavy-bottomed skillet over medium-high heat.
  • Season the quail with the garlic powder, salt, and pepper to taste. Place the flour in a shallow dish; roll the quail in the flour.
  • Working in batches, brown the quail on all sides in the preheated shortening. Place the browned quail in a large roasting pan or casserole dish; pour the water over the quail and cover with aluminum foil.
  • Bake in the preheated oven for 1 hour, or to an internal temperature of 165 degrees F (75 degrees C), taken in the thickest part of the thigh. Spoon the sour cream over the quails, allow the sour cream to melt before serving.

Nutrition Facts : Calories 779 calories, Carbohydrate 25.3 g, Cholesterol 206.4 mg, Fat 49.9 g, Fiber 0.9 g, Protein 54.2 g, SaturatedFat 15.6 g, Sodium 248 mg, Sugar 0.2 g

8 quail
garlic powder to taste
salt and ground black pepper to taste
1 cup all-purpose flour
¼ cup shortening
¼ cup water
½ cup sour cream

ROAST SAVOY CABBAGE WITH LEMON

Serve this lemon-roasted Savoy cabbage alongside your favourite main - it goes well with meat, fish and veggie dishes

Provided by Anna Glover

Categories     Side dish

Time 50m

Number Of Ingredients 3



Roast Savoy cabbage with lemon image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Whisk the olive oil, the zest and juice of the lemon and some seasoning together. Tip the cabbag onto an oiled baking tray. Spoon over the dressing and roast for 45 mins, turning halfway though until the cabbage is golden and lightly charred and the stems are tender when pierced with a knife. Transfer to a platter, then serve.

Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.08 milligram of sodium

4 tbsp olive oil, plus extra for the baking tray
1 lemon, zested and juiced
1 medium-to-large Savoy cabbage, cut into 6 wedges

ROAST QUAIL WITH SAVOY CABBAGE AND KASHA

Provided by Craig Claiborne

Time 1h40m

Yield 6 servings

Number Of Ingredients 15



Roast Quail With Savoy Cabbage and Kasha image

Steps:

  • Place quails in a dish and sprinkle garlic, chopped carrot, celery, onion, thyme and 1/4 cup of the oil over all. Let stand an hour or longer.
  • Cut outside of zucchini into thin slices (do not use center part), and then into julienne strips. There should be about 3 cups. Cut carrots into slices, then into julienne strips. There should be about 1 1/2 cups.
  • Cut cabbage in half. Trim away and discard core. Cut the halves into slices 1/2 inch thick. There should be about 12 cups.
  • Cut bacon on the bias into thin strips.
  • Put bacon in a large, heavy skillet and cook, stirring, until rendered of fat and starting to brown. Add zucchini and carrots and stir briefly. Add cabbage and caraway seeds. Sprinkle with salt and a generous grinding of pepper. Cook, stirring, about 7 minutes.
  • Meanwhile, preheat oven to 450 degrees.
  • In another skillet large enough to hold the quails, heat remaining 2 tablespoons oil until almost smoking. Remove quails from marinade and discard marinade. Place quails in skillet skin side down and cook until well browned on one side, about 40 seconds. Turn and cook about a minute on second side. When all quails are browned pour fat from skillet and place quails in the skillet in oven. Bake about 1 minute or until medium rare.
  • Drain quails on absorbent towels.
  • Spoon equal portions of the cabbage mixture onto 6 dinner plates. Arrange each portion in a ring. Spoon an equal portion of kasha into center of each ring and arrange 2 quails, skin side up, on top of kasha.

Nutrition Facts : @context http, Calories 775, UnsaturatedFat 38 grams, Carbohydrate 16 grams, Fat 56 grams, Fiber 7 grams, Protein 52 grams, SaturatedFat 14 grams, Sodium 1261 milligrams, Sugar 7 grams, TransFat 0 grams

12 boned quails with legs intact (do not bone legs)
2 unpeeled garlic cloves, each cut in half
1/4 cup coarsely chopped carrot
1/4 cup coarsely chopped celery
1/2 cup coarsely chopped onion
1 teaspoon chopped fresh thyme leaves, or 1/2 teaspoon dried
1/4 cup plus 2 tablespoons corn, peanut or vegetable oil
1 large unpeeled zucchini, ends trimmed
2 large carrots, trimmed
1 small Savoy cabbage, about 2 1/2 pounds
8 lean bacon slices, about 1/2 pound
1 teaspoon caraway seeds
Salt to taste if desired
Freshly ground pepper to taste
Cooked kasha or buckwheat groats (see recipe)

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