Roast Spicy Tilapia Recipes

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SPICY TILAPIA

Make and share this Spicy Tilapia recipe from Food.com.

Provided by Recipes731

Categories     Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8



Spicy Tilapia image

Steps:

  • Place fish in a glass pan and preheat oven to 350.
  • Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
  • Sprinkle the remaining ingredients (vary the amounts of each to your liking).
  • Bake for 30 minutes.

3 tilapia fillets (about 1 lb)
1 teaspoon dried oregano
1 teaspoon dried basil
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
3 tablespoons butter
1/2 cup lemon juice

ROAST SPICY TILAPIA

During a visit to Nigeria a year ago I had the most amazing grilled spicy fish that kept my tongue on edge. I decided to make something similar. Its not as spicy though but Its harder to shoot yourself in the foot if you get my drift.

Provided by David_m

Categories     One Dish Meal

Time 2h

Yield 2-4 serving(s)

Number Of Ingredients 4



Roast Spicy Tilapia image

Steps:

  • Mix the salt soy sauce and pepper into a paste.
  • Let the fish stand for 1 hr at room temperature.
  • Massage the paste into the whole fish.
  • Pre heat the oven to 400wrap fish in foil paper
  • Place in the oven for about 2 hours.

Nutrition Facts : Calories 458.7, Fat 7.8, SaturatedFat 2.6, Cholesterol 227, Sodium 5736, Carbohydrate 2.3, Fiber 0.4, Sugar 0.8, Protein 95

1/4 cup soy sauce
2 tablespoons very hot dried red peppers
1 tablespoon salt
2 lbs tilapia fillets

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