Roasted Cauliflower Soup With Coconut Milk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER SOUP WITH COCONUT MILK

Categories     Vegetarian     Cauliflower

Yield 4 people

Number Of Ingredients 11



ROASTED CAULIFLOWER SOUP WITH COCONUT MILK image

Steps:

  • Preheat oven to 350F. Toss the cauliflower with cumin, curry powder, and 3 Tbsp. of oil. Season with salt and pepper. Roast 25 minutes, turning occasionally until cauliflower is just tender. In a large saucepan, heat the remaining oil. Add onion and cook over medium heat until softened, not browned. Add cauliflower, ghee, bay leaf, and water. Bring to a simmer and cook until liquid is reduced, about 15 minutes. Remove bay leaf. In a blender, puree the soup in two batches until very smooth. Return to sauce pot and heat, stirring in coconut milk.

1 medium head of cauliflower, cut into 1 1/2 inch florets (1 1/2 lbs of florets)
1 tsp. cumin
1 tsp. curry powder
1/4 cup coconut oil
sea salt
freshly ground pepper
1 small onion, diced
3 Tbsp. ghee (clarified butter)
4 cups water
1/4 cup coconut milk
1 bay leaf

COCONUT CURRY CAULIFLOWER SOUP

When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish it with a sprinkle of cilantro over the top. -Elizabeth DeHart, West Jordan, Utah

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 7



Coconut Curry Cauliflower Soup image

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir until softened, 2-3 minutes. Add curry paste; cook until fragrant, 1-2 minutes. Add cauliflower and broth. Increase heat to high; bring to a boil. Reduce heat to medium-low; cook, covered, about 20 minutes., Stir in coconut milk; cook an additional minute. Remove from heat; cool slightly. Puree in batches in a blender or food processor. If desired, top with minced fresh cilantro.

Nutrition Facts : Calories 111 calories, Fat 8g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 532mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.

2 tablespoons olive oil
1 medium onion, finely chopped
3 tablespoons yellow curry paste
2 medium heads cauliflower, broken into florets
1 carton (32 ounces) vegetable broth
1 cup coconut milk
Minced fresh cilantro, optional

ROASTED CAULIFLOWER, GARLIC AND COCONUT SOUP

Perfect for a cold snowy day. Warm up with this thick, creamy, coconut, cauliflower soup flavored with roasted garlic, herbs and spices. Caramelizing of the cauliflower and garlic sweetens and concentrates the flavors. Cumin and curry can be added for a more exotic flavor adjusting to your likeness.

Provided by Rita1652

Categories     Cauliflower

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15



Roasted Cauliflower, Garlic and Coconut Soup image

Steps:

  • Preheat oven to 400 degrees.
  • Melt 1 tablespoon coconut oil on a sheet pan. Toss in cauliflower, garlic, sprinkle with salt, pepper, and thyme. Spread into a single layer.
  • Roast for 30 minutes turning after 15 minutes.
  • Heat remaining coconut oil in a large sauce pan over medium heat.
  • Add the onion and saute until tender, about 5-7 minutes.
  • Add the broth, coconut milk, nutmeg, curry, cumin and cauliflower mixture, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
  • Puree the soup until it reaches your desired consistency with a stick blender or stand blender.
  • This is rib sticking thick so you can thin if desired with additional stock.
  • Mix in the cheese, let it melt and season with a good amount of salt and pepper.
  • Plate and top with toasted coconut.
  • Serve with thinly sliced toasted Italian bread spread with coconut oil and topped with some shredded Gruyere cheese.

2 tablespoons coconut oil, divided
1 large head fresh cauliflower, cut in to florets
10 -16 garlic cloves, yes you read that right
1/2 teaspoon salt
1/4 teaspoon black pepper, to taste
1 medium onion, diced
1 teaspoon fresh thyme
1 1/2 quarts vegetable stock or 1 1/2 quarts chicken stock
1/4 teaspoon fresh grated nutmeg
1 -3 teaspoon curry powder (optional)
1/2 teaspoon ground cumin (optional)
2 cups organic light coconut milk
1 cup grated gruyere cheese (can be skipped for Vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for Vegan or lactose intolerant) (optional)
1/4 teaspoon hot pepper flakes, adjust to taste
flaked coconut, toasted

More about "roasted cauliflower soup with coconut milk recipes"

ROASTED CAULIFLOWER SOUP WITH SMOKED PAPRIKA
2017-09-26 Add potatoes, mix well and add stock; cook for about 15 minutes until the potatoes are soft; Add 2/3 of roasted cauliflower and coconut milk …
From eatingeuropean.com
5/5 (3)
Total Time 55 mins
Category Lunch, Soup
Calories 343 per serving
  • In a small bowl combine sweet smoked paprika, hot smoked paprika, coriander, turmeric, 1 teaspoon of salt and freshly ground black pepper;
  • On a baking sheet spread the cauliflower florets, drizzled with tablespoon of olive oil and sprinkle with the spice mixture; mix well; place in the oven and roast for about 30 minutes or until golden brown;
  • In the meantime heat up another 1 tablespoon of olive oil, add chopped onion and sauté for about 4-5 minutes until translucent;
roasted-cauliflower-soup-with-smoked-paprika image


ROASTED CAULIFLOWER SOUP WITH COCONUT AND TURMERIC
2016-11-03 Meanwhile in a large soup pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion, remaining ¼ teaspoon …
From abeautifulplate.com
4.7/5 (68)
Total Time 1 hr
Category Soups
Calories 294 per serving
  • Preheat the oven to 425 degrees Fahrenheit. Line a sheet pan with parchment paper. In a large mixing bowl, toss the cauliflower florets with 2 tablespoons extra virgin olive oil, 1/2 teaspoon ground turmeric, 1/2 teaspoon kosher salt, and ground pepper. Roast for 20 to 25 minutes, flipping the florets halfway through, or until tender and caramelized.
  • Meanwhile in a large soup pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion, remaining 1/4 teaspoon turmeric, and a pinch of salt, and sauté, stirring occasionally, for 3 to 4 minutes or until softened and slightly translucent. Add the garlic, carrots, and celery, and sauté for 10 to 12 minutes, stirring occasionally, until the vegetables are lightly caramelized. Add the Thai chili paste and stir until the vegetables are evenly coated. Pour in 3/4 cup chicken broth, scraping the bottom of the pan to loosen any caramelized bits, and continue to cook until the liquid is reduced by half. Add the remaining chicken broth, grated ginger, and the roasted cauliflower to the pot. Bring to a boil, reduce to heat to a low and simmer the soup for 10 to 15 minutes, or until the vegetables are very tender.
  • Carefully transfer the soup in batches to a blender (Vitamix or other high-power blenders will produce ultra-creamy textures, but a regular blender will also work) and puree until smooth – adding additional broth if necessary. Transfer the soup back to the soup pot, place over low heat, and whisk in the coconut milk. Stir in the lime juice and season to taste with salt and pepper.
  • Serve hot and garnish with cilantro as desired (tip: I reserved one small floret of roasted cauliflower as a garnish, but this is optional!).
roasted-cauliflower-soup-with-coconut-and-turmeric image


ROASTED CAULIFLOWER & COCONUT SOUP | VEGETABLES …
2016-07-06 Create this delicious roasted coconut and cauliflower soup recipe, a rich, lightly spiced and creamy soup that will warm the cockles of …
From jamieoliver.com
Servings 4
Calories 317 per serving
  • Preheat your oven to 180°C/350ºF/gas 4.Peel and cut the onions into 1cm wedges and trim then cut the cauliflower into even-sized florets.
  • Place it all in a roasting tray with the unpeeled garlic cloves and sprinkle with the cinnamon and ras el hanout.
roasted-cauliflower-coconut-soup-vegetables image


ROAST CAULIFLOWER, CUMIN AND COCONUT MILK SOUP RECIPE
Method. Preheat the oven to 190C/170C Fan/Gas 5. Mix the cauliflower and garlic together on a large baking tray, sprinkle with the cumin seeds and chilli …
From bbc.co.uk
Servings 4
Category Light Meals & Snacks
roast-cauliflower-cumin-and-coconut-milk-soup image


ROASTED CAULIFLOWER, CUMIN & COCONUT MILK SOUP BY …
Ingredients. 1 head of cauliflower, about 2 pounds. 4-6 tablespoons olive or vegetable oil, divided. Kosher salt. Fresh ground black pepper. ¾ cup diced white, Vidalia or Spanish onion
From foodiesmarkets.com
roasted-cauliflower-cumin-coconut-milk-soup-by image


ROASTED CAULIFLOWER SOUP WITH TURMERIC AND COCONUT …
2017-02-04 Directions. Preheat oven to 450. Cut cauliflower into florets of equal size. Toss with olive oil, sprinkle with salt and pepper, spread out on a baking sheet. Roast until nicely browned - check at about 20 minutes. Mine …
From food52.com
roasted-cauliflower-soup-with-turmeric-and-coconut image


CREAMY COCONUT CAULIFLOWER SOUP | KITCHN
2020-02-03 Instructions. Arrange a rack in the middle of the oven and heat to 375°F. Chop the cauliflower and its stem into bite-sized pieces. Place 1/2 of the cauliflower on a rimmed baking sheet. Drizzle with the ghee or oil, toss to …
From thekitchn.com
creamy-coconut-cauliflower-soup-kitchn image


ROASTED BROCCOLI AND CAULIFLOWER SOUP | FOODTALK
1 day ago Cauliflower: High in vitamin C and low in calories. Broccoli: Also low in calories and high in vitamins C and K, along with folate and potassium. Spinach: Full of vitamins and …
From foodtalkdaily.com


15 CAULIFLOWER SOUP RECIPE WITHOUT CREAM - SELECTED RECIPES
Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry. Then …
From selectedrecipe.com


ROASTED CAULIFLOWER IN COCONUT TOMATO SAUCE | THE FIRST MESS
2022-11-30 Instructions. Preheat the oven to 425°F. Set out a large baking sheet. Make the spice blend. In a small bowl, combine the turmeric, cumin, ground chillies, coriander, …
From thefirstmess.com


WARMING KETO CAULIFLOWER SOUP WITH COCONUT MILK | I EAT KETO
2020-01-10 Melt butter in saucepan on medium-low heat. Add onion and garlic and sweat for 5-10 mins until soft. Add curry powder and cook for further 1-2min. Add the stock, bring up to …
From ieatketo.com


CREAMY ROASTED CAULIFLOWER SOUP RECIPE - NELLIEBELLIE
Add the onions and carrots and cook them up until nice and golden. About 5 minutes. Add the chicken broth, roasted cauliflower, herbs, and water to the onions. Simmer on low for about …
From nelliebellie.com


10 BEST CAULIFLOWER SOUP WITH COCONUT MILK RECIPES
2022-11-18 red pepper flakes, coconut milk, cauliflower, roasted cashew and 10 more Thai-Inspired Curry Cauliflower Soup Rachel Cooks Thai cauliflower, chicken broth, coconut …
From yummly.com


CURRIED CAULIFLOWER SOUP WITH COCONUT MILK (PALEO RECIPE)
2019-03-25 Please read the Tips & Tricks in the article before making this easy cauliflower soup recipe. Below is just a summary: To make the vegan cauliflower soup creamy, make it …
From blondelish.com


ROASTED CAULIFLOWER & COCONUT VEGAN SOUP BY JAMIE OLIVER
2020-12-23 Ingredients. 2 onions, medium size. 600 g cauliflower. 4 cloves of garlic. 1 tsp ground cinnamon, ( a heaped tsp) 1 tsp ras el hanout, ( a heaped tsp) 4 Tbsp olive oil. 1 …
From 4passionfood.com


THE BEST KETO CAULIFLOWER SOUP WITH COCONUT MILK | CREAMY …
2021-12-14 Repeat the process 3-4 times. Take a strainer and put blend coconut. Strain and collect coconut milk. This fresh coconut milk will bring a special taste to the creamy …
From sultanarecipe.com


30 VEGETARIAN SOUP RECIPES TO KEEP YOU WARM ALL WINTER LONG
2022-12-03 1. Roasted Tomato Soup. PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL. Time Commitment: 1 hour, 45 minutes. Why We Love It: <10 ingredients, vegetarian, keto. For …
From yahoo.com


10 BEST CAULIFLOWER SOUP WITH COCONUT MILK RECIPES
2022-11-16 Blackened Cauliflower Soup Connoisseurus Veg. olive oil, vegetable broth, fresh parsley, coconut milk, garlic and 6 more. Coconut Curry Cauliflower Soup Healthy. Happy. …
From yummly.com


ROASTED GARLIC AND CAULIFLOWER SOUP TO FIGHT YOUR COLD
2022-11-17 Directions. Step 1. Preheat oven to 400°F and line a baking sheet with parchment paper. Step 2. Spread the cauliflower florets, thyme leaves and chopped shallot out on the …
From foodnetwork.ca


ROASTED CAULIFLOWER SOUP {DAIRY-FREE} - FEELGOODFOODIE
2020-02-10 Place the cauliflower, 2 tablespoons olive oil, cumin and salt on the baking sheet and toss to combine. Roast in the preheated oven until the cauliflower is golden and fork …
From feelgoodfoodie.net


15 RECIPE FOR CAULIFLOWER SOUP WITH COCONUT MILK
A handful of uncooked rice. That’s all folks, just a handful of white rice. Any kind will do: jasmine, basmati, short grain, long grain. When added to a brothy (or watery, even) soup, and left to …
From selectedrecipe.com


42 EASY SOUP RECIPES THAT ARE COMFORTING & SATISFYING
2022-12-01 4. Butternut Squash Soup. The warm, sweet, and inviting taste of butternut squash comes alive in this soup, which expertly blends butter, carrot, potato, and other vegetables …
From tasty.co


CURRIED CAULIFLOWER SOUP WITHOUT COCONUT MILK | THE CAKE BOUTIQUE
2022-09-15 Curried coconut cauliflower soup 30 min coconut milk, chicken, greek yogurt, brown sugar, curry powder 5. 01 thai coconut cauliflower soup 30 min thai green curry, …
From thecakeboutiquect.com


KERALA VEGETABLE COCONUT CURRY RECIPE WITH POTATOES, CHICKPEAS …
2022-11-29 Stir tomato into onion mixture in Dutch oven. Stir in curry leaves, coriander, salt, garam masala, asafoetida, and turmeric. Cook, stirring often, until mixture browns slightly, 3 to …
From foodandwine.com


COCONUT CURRIED CAULIFLOWER SOUP - THE ENDLESS MEAL®
2020-05-25 Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Put the chopped cauliflower on the baking sheet, drizzle with 1 teaspoon of olive oil and sprinkle with …
From theendlessmeal.com


Related Search