Bluegrass Salad Recipes

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BLUEGRASS SALAD

This is from the Fieldstone UMC church cookbook we did a long time ago; recipe credit goes to Rev. Lynne Alley-Grant

Provided by Loretta Hall @ladytiger82

Categories     Salads

Number Of Ingredients 11



Bluegrass Salad image

Steps:

  • Whisk together first four ingredients and chill at least one hour.
  • Melt butter in skillet over medium heat; add walnuts and saute five minutes or until lightly browned. Remove with slotted spoon and cool.
  • Toss together lettuce, pears, asparagus and toasted walnuts. Sprinkle with blue cheese (or feta) and walnuts. Drizzle with dressing and serve.

1/2 cup(s) vegetable oil
1/4 cup(s) rice vineger
1 tablespoon(s) balsamic vinegar
2 tablespoon(s) sugar
1 teaspoon(s) butter
3/4 cup(s) walnuts
2 bunch(es) romaine lettuce (heads) torn
2 - pears, chopped
1 cup(s) asparagus tips
1/2 cup(s) crumbled blue cheese
1/2 cup(s) dried cranberries

BLUEGRASS SALAD

Categories     Salad

Yield 4-6 servings

Number Of Ingredients 11



BLUEGRASS SALAD image

Steps:

  • Whisk together first 4 ingredients. Cover and chill at least 1 hour. Melt butter in a skillet over medium heat; add walnuts, and saute 5 minutes or until lightly browned. Remove walnuts with a slotted spoon. Toss together lettuce, pears, asparagus, and toasted walnuts. Sprinkle with cheese and cranberries; drizzle with dressing.

1/2 cup vegetable oil
1/4 cup rice vinegar
1 tablespoon balsamic vinegar
2 tablespoons sugar
1 teaspoon butter
3/4 cup walnuts
2 heads romaine lettuce, torn
2 pears, chopped
1 cup asparagus tips
1/2 cup crumbled blue cheese
1/2 cup dried cranberries

EASY BULGUR SALAD

This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Number Of Ingredients 8



Easy Bulgur Salad image

Steps:

  • In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
  • Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)

Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g

5 1/4 ounces dried bulgur (1 cup)
1 cucumber, peeled, seeded, and finely chopped
1 small red onion, finely diced
1 cup (packed) chopped fresh flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper

BALSAMIC BLEU CHEESE SALAD

So simple, but always gets raves! You can put leftover steak or roast beef over this for a quick, cool, summer dinner.

Provided by NANMURAT

Categories     Salad     Green Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 7



Balsamic Bleu Cheese Salad image

Steps:

  • In a medium bowl, toss together the mixed greens, leaf lettuce, cheese and walnuts. Set aside.
  • In a small bowl, whisk together the balsamic vinegar, olive oil and lemon juice. Pour over the salad mixture and toss well.

Nutrition Facts : Calories 920.9 calories, Carbohydrate 14.6 g, Cholesterol 85.1 mg, Fat 84.4 g, Fiber 5 g, Protein 34.4 g, SaturatedFat 26.6 g, Sodium 1608.6 mg, Sugar 4 g

2 cups mixed baby greens
1 cup leaf lettuce - rinsed, dried and torn into bite-size pieces
8 ounces blue cheese, crumbled
1 cup chopped walnuts
1 tablespoon balsamic vinegar
2 tablespoons olive oil
2 teaspoons lemon juice

BLUE DOG BAKERY'S WHEAT BERRY SALAD

This recipe is deceptively delicious! The first time I saw it I thought this was far too healthy to taste good! Boy was I wrong! This is a very filling alternative to pasta or potato salads. The wheat berries can be hard to find. I have to go to a small health food store to find them. Cooking time is primarily the time it takes to cook the wheat berries, also walnut oil is VERY expensive, I just use olive oil

Provided by sabradiamond

Categories     Grains

Time 17m

Yield 5 cups, 10-12 serving(s)

Number Of Ingredients 11



Blue Dog Bakery's Wheat Berry Salad image

Steps:

  • In a large saucepan cover berries with water. Cook al dente. Drain.
  • Cook limas al dente. Drain.
  • Combine walnut oil, canola oil and vinegar. Add to warm berries and limas. Toss.
  • Soften dried fruit by soaking in water, if needed. When bean mixture has cooled, add dried fruit, walnuts, celery and scallions. Toss. Season to taste with salt and pepper.

Nutrition Facts : Calories 315.3, Fat 29.6, SaturatedFat 2.5, Sodium 41.6, Carbohydrate 10.7, Fiber 3.8, Sugar 1.8, Protein 4.2

3 cups wheat berries, hard winter
2 cups frozen lima beans
1/4 cup walnut oil
3/4 cup canola oil
1/8-1/4 cup sherry vinegar
1 cup dried cranberries (or currants)
1 cup walnuts, chopped
2 cups celery, diced
1 cup scallion, chopped
salt, to taste
pepper, to taste

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