MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams
ROASTED CINNAMON CHICKPEAS
Enjoy the taste of Roasted Cinnamon Chickpeas any time you like with this recipe. Roasted Cinnamon Chickpeas are simple to make and taste fantastic.
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings, 2 Tbsp. each
Number Of Ingredients 3
Steps:
- Heat oven to 400ºF.
- Pat chickpeas dry with paper towels; spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 30 min. or until chickpeas are crisp and golden brown, stirring occasionally.
- Spoon chickpeas into medium bowl. Add remaining ingredients; mix lightly. Cool completely.
Nutrition Facts : Calories 50, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
CINNAMON-ROASTED CHICKPEAS
An easy to adapt recipe to make roasted chickpeas. You can swap cinnamon and sugar with anything else you desire, even.
Provided by OniOkami
Categories Low Cholesterol
Time 33m
Yield 15 chickpeas
Number Of Ingredients 5
Steps:
- Preheat oven to 400F (while preheating do steps 2 & 3).
- Rinse chickpeas under cold water and optionally remove the shells (not necessary however).
- Dry off chickpeas with paper towel or some other means (otherwise the peas will absorb all the liquid).
- Bake chickpeas on a cookie sheet for 15 minutes.
- While the peas are baking in a bowl mix together the oil (I used olive oil, but vegetable oil can work as well), sugar and cinnamon.
- Take the peas out and roll them around the mixture so that the entire pea is covered.
- Bake for another 15 minutes or until golden (not burnt).
Nutrition Facts : Calories 55.8, Fat 2.1, SaturatedFat 0.3, Sodium 84.8, Carbohydrate 8, Fiber 1.3, Sugar 1.5, Protein 1.4
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