Roasted Eggplant And Chickpea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED EGGPLANT AND CHICKPEA SOUP

Roasted eggplants and chickpeas bring lots of texture and flavor to this hearty soup. For a vegetarian version, use water instead of chicken broth.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 9



Roasted Eggplant and Chickpea Soup image

Steps:

  • Preheat oven to 400 degrees. In a large bowl, toss together eggplant, onion, garlic, and 4 teaspoons olive oil; season with salt and pepper. Arrange in a single layer in a roasting pan or rimmed baking sheet, leaving a wide strip of empty space at one end. In bowl, toss chickpeas with remaining 2 teaspoons olive oil. Transfer to empty space on sheet. Roast until eggplant is golden and cooked through and chickpeas are slightly crunchy, about 35 minutes.
  • Set chickpeas aside. Peel garlic and add to a medium pot, along with eggplant, onion, and broth. Bring mixture to a simmer over medium-high. With a potato masher or back of a wooden spoon, mash some eggplant until soup is thick and chunky. Stir in chickpeas and season to taste with salt and pepper. To serve, top with fresh oregano and plain yogurt, if desired.

Nutrition Facts : Calories 309 g, Fat 10 g, Fiber 14 g, Protein 14 g

2 medium eggplants (about 1 1/2 pounds total), peeled and cut into 1-inch pieces
1 small yellow onion, diced medium
2 garlic cloves, unpeeled
6 teaspoons extra-virgin olive oil
Coarse salt and ground pepper
1 can (15.5 ounces) chickpeas, rinsed, drained, and patted dry
4 cups low-sodium chicken broth or water
Fresh oregano (optional)
Plain yogurt (optional)

EGGPLANT AND CHICKPEA STEW

Provided by Nigella Lawson

Categories     dinner, soups and stews, main course

Time 50m

Yield 6 servings

Number Of Ingredients 11



Eggplant and Chickpea Stew image

Steps:

  • Place a flameproof casserole or other large, wide pan over medium heat, and heat oil. Add onion, and sauté until slightly softened, about 2 minutes. Stir in garlic, coriander, cumin, paprika and salt.
  • Add eggplant and stir until well-coated with oil and spices and beginning to soften, about 3 minutes. Add wine, and bring mixture to a simmer. Add tomatoes and chickpeas and stir well. Bring mixture to a boil, then cover and reduce heat to as low as possible. Simmer, stirring occasionally, for 40 minutes.
  • Allow stew to cool a bit, then serve warm, rather than piping hot. If desired, serve as a side dish with herbed and butterflied leg of lamb.

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 8 grams, Carbohydrate 37 grams, Fat 10 grams, Fiber 13 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 1029 milligrams, Sugar 12 grams

3 tablespoons olive oil
2 onions, chopped into 1/2-inch chunks
2 cloves garlic, minced
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 1/2 teaspoons salt, or as needed
2 eggplants, diced into 1-inch cubes (6 1/2 cups)
1/2 cup white wine
1 3/4 cups canned crushed tomatoes
3 cups drained, canned chickpeas (garbanzos)

ROASTED EGGPLANT CHICKPEA SOUP

Eggplant is a go-to ingredient for me. It is such a versatile food and can be used in almost any course. It bursts with flavors, regardless of whether it is roasted, baked, or sauteed. The eggplant used in this recipe is no exception. Roasting the eggplant with chickpeas, onions and a blend of cumin, nutmeg and sea salt resulted in a fabulous, aromatic set of flavors and smells...I think I hit it big with this soup. The flavors flow together so perfectly and in such cohesion that I was momentarily dazed, unsure of whether this soup was too much. I ate a second bite and the smells flooded my nose, first the eggplant, than the chickpeas. A bit of lemon too. The tahini added to the roasted flavor of the vegetables perfectly, accentuating the already present Lebanese feel. I quickly decided I couldn't get enough. Served piping hot, with freshly grated aged cheddar and a large slice of homemade french bread, I hope this soup hits it big with you too.

Provided by simplefoodhealthyli

Categories     Southwest Asia (middle East)

Time 1h10m

Yield 4 individual bowls, 4 serving(s)

Number Of Ingredients 13



Roasted Eggplant Chickpea Soup image

Steps:

  • Preheat oven to 400 degrees F.
  • Coat a baking sheet with nonstick cooking spray.
  • Place eggplant, garlic cloves, chickpeas, tomatoes and onion into a large bowl. Coat with olive oil, cumin, nutmeg and salt. Mix thoroughly so that the vegetables are covered.
  • Spread the coated vegetables onto the baking sheet and place in oven. Roast for thirty minutes, mixing every 10 minutes to prevent sticking and burning.
  • Remove vegetables and place in pot, preferably a heavy, cast iron pot.
  • Add vegetable stock, tahini, and lemon juice. Simmer on low-medium for 20 minutes. Stir occassionaly.
  • If using an immersion hand blender, add 1/4 cup of milk and blend. Add milk 1 tbsp at a time, until the soup reaches the desired consistency. If using a regular blender, place the vegetables in the blender, doing it in batches if necessary. Add 1/4 cup of milk, slowly adding milk 1 tbsp at a time until desired consistency is reached. Remember to cover the hole on the blender with a towel and not the cap in order to let steam escape and prevent the soup from exploding.
  • Serve hot with freshly grated aged white cheddar cheese or goat cheese and fresh french bread.

1 large eggplant, peeled and cubed
4 garlic cloves, smashed
1 (14 ounce) can chickpeas, drained
1/2 yellow sweet onion, chopped
1 teaspoon cumin
1 teaspoon nutmeg
1 teaspoon sea salt
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon tahini
1 1/4 cups vegetable stock
1 cup diced tomato
1/4-1/2 cup low fat or 1/4-1/2 cup skim milk

ROASTED EGGPLANT AND CHICKPEAS WITH TOMATO SAUCE

Eggplant is always a good, substantial vegetable to use for a vegetarian main dish. The chickpeas and the feta provide plenty of protein. Vegans can leave out the feta and substitute sugar or agave nectar for the honey.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 10



Roasted Eggplant and Chickpeas With Tomato Sauce image

Steps:

  • Make the tomato sauce. Heat 1 tablespoon of the olive oil in a heavy skillet or wide saucepan over medium heat, and add the garlic. Cook, stirring, until it smells fragrant, about 30 seconds, and add the tomatoes, honey, salt to taste and cinnamon. Cook over medium heat until the tomatoes have cooked down and the sauce is fragrant, about 20 minutes. Taste and adjust seasonings.
  • Meanwhile, heat the oven to 425 degrees. Line a baking sheet with aluminum foil and brush the boil with olive oil. Place the eggplant slices on the baking sheet, salt lightly and brush with olive oil. Place in the oven and bake 20 minutes, or until eggplant is lightly browned and soft all the way through. Remove from the heat. Fold the aluminum foil over and crimp the edges together so that the eggplant steams as it cools. Do this in batches if you need more than one baking sheet. Turn the oven down to 350 degrees.
  • Oil a 2-quart baking dish or gratin. Place the chickpeas in the baking dish and stir in 1 cup of the tomato sauce. Layer the eggplant over the chickpeas and top with the remaining tomato sauce. Sprinkle the feta over the top and drizzle on any remaining olive oil. Sprinkle with the oregano and cover tightly with foil. Bake 30 minutes. Uncover and bake another 10 minutes, until the dish is bubbling.

Nutrition Facts : @context http, Calories 310, UnsaturatedFat 10 grams, Carbohydrate 34 grams, Fat 16 grams, Fiber 11 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 789 milligrams, Sugar 12 grams

1/4 cup extra virgin olive oil
2 garlic cloves, minced
1 28-ounce can chopped tomatoes, with juice, pulsed to a coarse purée
1 teaspoon mild honey (more to taste)
1/4 to 1/2 teaspoon cinnamon, to taste
Salt to taste
1 large or 2 medium eggplants (about 1 1/4 pounds), cut into 1/3-inch-thick slices
3 cups cooked chickpeas (2 cans, drained and rinsed, or, 1 1/2 cups dried - about 3/4 pound
4 ounces feta, crumbled (3/4 cup
1 teaspoon dried oregano, preferably Greek or Turkish

RICH AND CREAMY ROASTED EGGPLANT SOUP

This is a great tasting soup, rich and creamy, with tangy goat cheese to balance out your taste sensation! If you want to, you can use chicken or vegetable broth in the place of the heavy cream--but I like the cream, myself!

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h45m

Yield 4

Number Of Ingredients 10



Rich and Creamy Roasted Eggplant Soup image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place tomatoes, eggplant, onion and garlic on a baking sheet and brush with oil.
  • Roast in preheated oven until very tender and brown in spots, 45 minutes.
  • Scoop out eggplant pulp and discard skin. Place eggplant pulp, tomatoes, onion and garlic in a large heavy saucepan with thyme and chicken broth. Bring to a boil over medium heat, then reduce heat and simmer until onion is very tender, 45 minutes.
  • Puree in batches in a food processor or blender, or using an immersion blender. Return to low heat and stir in cream. Bring to a simmer, thinning with more broth, if necessary. Season with salt and pepper. Ladle into bowls and sprinkle with goat cheese.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 22.4 g, Cholesterol 101.1 mg, Fat 37 g, Fiber 4.9 g, Protein 9.2 g, SaturatedFat 20 g, Sodium 163.4 mg, Sugar 9.1 g

3 tomatoes, halved
1 eggplant, halved lengthwise
1 small onion, halved
6 cloves garlic, peeled
2 tablespoons vegetable oil
1 tablespoon chopped fresh thyme
4 cups chicken broth
1 cup heavy cream
3 ½ ounces crumbled goat cheese
salt and pepper to taste

ROASTED EGGPLANT, ZUCCHINI, AND CHICKPEA WRAPS

The vegetable filling for this wrap takes its cues from the classic Provencal stew. Soluble fiber in eggplant and chickpeas may reduce LDL ("bad") cholesterol; lycopene in tomatoes can help protect against cancer.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 4

Number Of Ingredients 15



Roasted Eggplant, Zucchini, and Chickpea Wraps image

Steps:

  • Preheat oven to 400 degrees. Whisk vinegar, lemon juice, 1 tablespoon oil, and 1 teaspoon each thyme and oregano in a small bowl; set vinaigrette aside.
  • Lightly coat a large rimmed baking sheet with cooking spray. Toss eggplant, zucchini, onion, and remaining 2 teaspoons each thyme and oregano in a large bowl. Spread in a single layer on prepared baking sheet. Drizzle with remaining 2 tablespoons oil. Roast, tossing occasionally, until golden, 30 to 35 minutes. Let cool slightly.
  • Transfer vegetable mixture to a large bowl. Add chickpeas, tomatoes, and salt; season with pepper. Drizzle with vinaigrette; toss to coat. Arrange mozzarella in center of lavash pieces or wraps. Top each with 1 1/4 cups vegetable salad. Roll up, and cut in half.

Nutrition Facts : Calories 305 g, Cholesterol 47 g, Fat 15 g, Fiber 2 g, Protein 13 g, Sodium 502 g

1 tablespoon balsamic vinegar
1 1/2 teaspoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 tablespoon coarsely chopped fresh thyme leaves
1 tablespoon coarsely chopped fresh oregano leaves
Vegetable oil, cooking spray
1 large eggplant, cut into 1-inch cubes
1 medium zucchini, cut into 1-inch cubes
1 small onion, peeled, root end left intact, halved lengthwise, cut into 8 wedges
1 cup drained canned chickpeas, rinsed
6 ounces cherry tomatoes (about 11 tomatoes), halved (quartered if large)
1/2 teaspoon coarse salt
Freshly ground pepper
4 ounces fresh part-skim mozzarella, thinly sliced
4 whole-wheat lavash pieces or whole-wheat wraps (2 ounces and 8 inches each)

ROASTED EGGPLANT WITH SPICED CHICKPEAS

Eggplant is a staple in the Arab world, the source of the dish called moussaq'a, a classic (and vegan to boot, if you leave off the yogurt). The key to cooking eggplant is to do it with high heat that concentrates the flavor and the flesh.

Provided by Julia Moskin

Categories     dinner, weekday, main course

Time 40m

Yield 8 to 12 servings

Number Of Ingredients 15



Roasted Eggplant With Spiced Chickpeas image

Steps:

  • Heat oven to 450 degrees and lightly oil two baking sheets (or use nonstick). Combine the 1/4 cup olive oil and the peanut oil. Brush eggplant slices on both sides with the mixture, then place on pans. Roast, flipping once, until golden brown on both sides, about 15 minutes total. Set aside.
  • In a large skillet, heat the 2 tablespoons olive oil over medium heat. Add onion and garlic, and cook, stirring, until soft and translucent, about 10 minutes. Add tomatoes, spices and molasses, and bring to a simmer. Add sugar, salt and pepper to taste. (The amount of sugar will depend on the tomatoes' sweetness; there should be a hint of sweetness in the mixture.) Simmer until slightly thickened, about 15 minutes. Add chickpeas and cook until thick, 5 to 10 minutes more. Stir in half the pine nuts and set aside.
  • To serve, place a slice of eggplant on a platter and spoon tomato-chickpea mixture onto the wide end of the slice. Fold the narrower end of the slice over to cover the filling and place a mint leaf on top. Repeat with remaining slices and garnish with remaining pine nuts. Serve cold or at room temperature, topping each piece with a dollop of yogurt, if using.

Nutrition Facts : @context http, Calories 338, UnsaturatedFat 16 grams, Carbohydrate 37 grams, Fat 20 grams, Fiber 11 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 807 milligrams, Sugar 18 grams

3 large eggplants, peeled and sliced lengthwise (about 1/2 inch thick)
1/4 cup and 2 tablespoons olive oil, plus extra for pans
1/4 cup peanut oil
1 onion, minced
6 garlic cloves, minced
1 28-ounce can diced tomatoes
1 teaspoon allspice
1 teaspoon cinnamon
1 tablespoon pomegranate molasses
Sugar to taste
Salt and black pepper
1 15-ounce can chickpeas, drained and rinsed (about 1 cup)
1/2 cup pine nuts, toasted
Fresh mint leaves, for garnish
Thick yogurt for serving, optional

More about "roasted eggplant and chickpea soup recipes"

EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
Web Jan 28, 2022 Cook the vegetables. Grab a large Dutch oven or heavy cooking pot and heat 3 tablespoons of good extra virgin olive oil over …
From themediterraneandish.com
5/5 (88)
Total Time 50 mins
Category Dinner, Soup
Calories 170 per serving
easy-mediterranean-chickpea-soup image


EASY GREEK-STYLE EGGPLANT RECIPE | THE MEDITERRANEAN …
Web Mar 24, 2020 Suzy Karadsheh Published: Mar 24, 2020 Updated: Feb 11, 2022 This post may contain affiliate links. This simple vegan eggplant recipe with chickpeas and tomatoes is all the comfort! And you'll love the …
From themediterraneandish.com
easy-greek-style-eggplant-recipe-the-mediterranean image


ROASTED CAULIFLOWER AND EGGPLANT CHICKPEA SOUP
Web Directions. Preheat oven to 375 degrees. Line a large sheet pan with foil. Chop vegetables and arrange cauliflower, eggplant, and carrots on baking sheet (not celery). Drizzle with 2 tablespoons olive oil. Season …
From breezybakes.com
roasted-cauliflower-and-eggplant-chickpea-soup image


ROASTED EGGPLANT WITH CRISPY CHICKPEA ARUGULA SALAD
Web Instructions. Place a rack in the center of your oven and preheat oven to 425 degrees F. Place eggplant halves, cut sides up, on a rimmed baking sheet. Brush the cut sides with the olive oil and sprinkle with salt and …
From wellplated.com
roasted-eggplant-with-crispy-chickpea-arugula-salad image


ROASTED EGGPLANT CHICKPEA SOUP - HONEST COOKING
Web Dec 23, 2017 Total Time: 1 hour 10 minutes Yield: 4 1 x Ingredients Scale 1 large eggplant, peeled and cubed 4 garlic cloves, smashed
From honestcooking.com
5/5 (1)
Author Edward Maya
Servings 4
Total Time 1 hr 10 mins


ROASTED EGGPLANT SOUP RECIPE - THE ENDLESS MEAL®

From theendlessmeal.com
5/5 (39)
Uploaded Mar 10, 2022
Category Soup
Published Nov 22, 2021


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


EGGPLANT CHICKPEA RECIPE {LEBANESE MOUSSAKA - MAGHMOUR}
Web Feb 14, 2023 Add the chopped tomatoes, stir well, and cover while cooking over medium-high heat for 2-3 minutes. Stir in the passata, tomato puree and spices. Add the water …
From tastefullyvikkie.com


ROASTED EGGPLANT AND TOMATO SOUP RECIPE - SIMPLY RECIPES
Web Sep 6, 2022 Preheat oven to 425°F (220°C). Prepare the tomatoes, carrots, and garlic: Place the tomatoes, carrots, and garlic in a large bowl and sprinkle with 2 tablespoons of …
From simplyrecipes.com


ROASTED EGGPLANT AND CHICKPEA SOUP (CLIO) - MASSACHUSETTS …
Web In a large bowl, toss together eggplant, diced onion, unpeeled garlic, and 1 tbsp + 1 tsp olive oil; season with salt and pepper. Arrange in a single layer on a rimmed baking …
From dh.mit.edu


ROASTED EGGPLANT AND CHICKPEA SOUP | KEEPRECIPES: YOUR …
Web 2 medium eggplants (about 1 1/2 pounds total), peeled and cut into 1-inch pieces 1 small yellow onion, diced medium 2 garlic cloves, unpeeled 6 teaspoons extra-virgin olive oil
From keeprecipes.com


BEST ROASTED EGGPLANT CHICKPEA SOUP RECIPES
Web 2 medium eggplants (about 1 1/2 pounds total), peeled and cut into 1-inch pieces: 1 small yellow onion, diced medium: 2 garlic cloves, unpeeled: 6 teaspoons extra-virgin olive oil
From alicerecipes.com


CURRY CHICKPEA OVER RICE BY TONI CHAPMAN | RECIPES | WW USA
Web Canned diced tomatoes. Vegetable broth. 1 cup (s) Canned unsweetened light coconut milk. cup (s) Table salt. 2 pinch (es), or to taste. Black pepper. 2 pinch (es), or to taste.
From weightwatchers.com


39 EASY VEGETARIAN RECIPES FOR SPEEDY SUSTENANCE | EPICURIOUS
Web Jun 21, 2023 This light-and-fresh dish combines roasted broccoli with sesame noodles and kale for a quick, greens-packed noodle bowl. ... Just mix chickpea flour, water, oil, …
From epicurious.com


ROASTED EGGPLANT AND CHICKPEA SOUP RECIPE | COOKBOOK CREATE
Web Community Recipes. All Community Recipes Course Appetizer; Beverages; Salads; Soups & Stews; Main Dish; Marinades; Side Dish; Dessert; Cooking Style Baking; BBQ and …
From cookbookcreate.com


LEBANESE EGGPLANT AND CHICKPEA STEW - HEALTHY EASY RECIPES
Web Nov 20, 2022 Ingredients Eggplant: Mild and sweet in flavor, it roasts and caramelizes to a delicious, creamy texture. Olive oil: A healthy oil to help the vegetables cook and …
From thelemonbowl.com


ROASTED EGGPLANT AND CHICKPEA SOUP | PUNCHFORK
Web 2 medium eggplants (about 1 1/2 pounds total), peeled and cut into 1-inch pieces; 1 small yellow onion, diced medium; 2 garlic cloves, unpeeled; 1 can (15.5 ounces) chickpeas, …
From punchfork.com


CHICKPEA MEATBALLS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Jun 19, 2023 Directions. Place first 8 ingredients in a food processor; add 1/3 cup bread crumbs. Process until combined (mixture will be soft). Shape into 1-1/2-in. balls. Place …
From tasteofhome.com


ROASTED EGGPLANT {EASY & TENDER} – WELLPLATED.COM
Web Jun 21, 2023 Roast eggplant for 23 to 28 minutes, using a spatula to toss it at the 15-minute mark, then spread it back into an even layer. When cooked, the eggplant will be …
From wellplated.com


13+ FLAVORFUL SAUCES FOR EGGPLANT (EASY RECIPES) - PLATINGS
Web May 20, 2023 Tahini Sauce: The Middle Eastern-inspired tahini sauce, made from sesame paste, lemon juice, and garlic, brings a delightful creamy and nutty essence to roasted …
From platingsandpairings.com


HOW YOTAM OTTOLENGHI COMES UP WITH A NEW RECIPE
Web Jun 14, 2023 Familiar ingredients — peppers, eggplants, tomatoes — lay the foundation for creations like this Moroccan dip. Chris Simpson for The New York Times. Food …
From nytimes.com


ROASTED EGGPLANT & CHICKPEAS – COOKING SOUP TO NUTS
Web Mar 21, 2017 Preheat oven to 400°F Slice the eggplant and liberally sprinkle with salt. Let sit about 10 minutes rinse well and pat dry with paper towels In a small bowl blend all the …
From cookingsouptonuts.com


Related Search