Roasted Fennel With Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST ROASTED FENNEL

Fennel sometimes plays second fiddle to other vegetables, but it is the true star in this simple but impressive side dish. Roasting the fennel until tender and almost creamy mellows its usual licorice flavor and brings out a touch of natural sweetness. Even if you don't normally like fennel, give this delicious dish a try. You might be surprised.

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 7



The Best Roasted Fennel image

Steps:

  • Position a rack in the center of the oven and preheat to 475 degrees F.
  • Pick 2 tablespoons of the tender green fronds from the tops of the fennel bulbs and set aside. Cut the remaining top and bottom from each fennel bulb, then cut the bulb in half lengthwise through the core. Use the tip of the knife to cut an upside-down "V" on the bottom of each bulb to remove most of the core, leaving just enough so the bulb stays intact. Cut each half through the core into wedges, about 1/4 inch thick.
  • Add the fennel bulb, thyme, garlic, olive oil, red pepper flakes and 3/4 teaspoon salt to a large bowl and toss until evenly coated. Transfer to a rimmed baking sheet.
  • Roast in the oven until the fennel is very tender and lightly browned in spots, 30 to 35 minutes. Transfer to a serving platter, top with the reserved fennel fronds and serve with the lemon wedges.

2 large bulbs fennel (about 2 pounds, with 2 inches of tops intact)
4 sprigs thyme
2 cloves garlic, thinly sliced (about 1 tablespoon)
1/4 cup extra-virgin olive oil
1/4 teaspoon crushed red pepper flakes
Kosher salt
1 small lemon, cut into wedges, for serving

ROASTED CARROTS & FENNEL

This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots-as many as the pans will hold. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 10



Roasted Carrots & Fennel image

Steps:

  • Preheat oven to 375°. In a large bowl, combine carrots, fennel, onion and lemon. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Transfer to 2 foil-lined 15x10x1-in. baking pans., Roast 40-50 minutes or until vegetables are tender, stirring occasionally. Sprinkle with basil.

Nutrition Facts : Calories 139 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges

2-1/2 pounds medium carrots, peeled and cut in half lengthwise
1 large fennel bulb, cut into 1/2-inch wedges
1 large red onion, cut into 1/2-inch wedges
1 medium lemon, thinly sliced
1/4 cup olive oil
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Thinly sliced fresh basil leaves

CHICKPEA AND FENNEL RATATOUILLE

This ratatouille with chickpeas and fennel is among the best I've ever made. It's a recipe for what you might call A Vegan Day. Being a vegan is not my point, and anyway, it's as easy to create an unhealthy full-time vegan diet as it is to eat brilliantly as a part-time vegan. When fruits and vegetables are at their best, they give you insight into how the vegan thing can work for you, if only for a day. And given a moderate degree of freshness, most conventional vegetables from ordinary supermarkets can be made to taste good when gardens go dormant.

Provided by Mark Bittman

Categories     dinner, lunch, main course, side dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 12



Chickpea and Fennel Ratatouille image

Steps:

  • Heat the oven to 425 degrees. Combine all ingredients except oil, chickpeas and herbs in a large roasting pan. Drizzle with oil and toss to combine.
  • Transfer to oven and roast, stirring occasionally, until vegetables are lightly browned and tender and some water has been released from the tomatoes to create a sauce, 30 to 40 minutes.
  • Add chickpeas, stir and return to oven until beans heat through, 5 to 10 minutes. Add herbs and stir. Taste and adjust seasoning and serve hot, warm or at room temperature.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 14 grams, Carbohydrate 60 grams, Fat 18 grams, Fiber 19 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 901 milligrams, Sugar 20 grams

1 pound eggplant (smaller is better), peeled if you like, and cut into large chunks
3/4 pound zucchini, cut into large chunks
1 pound Roma (plum) tomatoes, cored and chopped, or 1 28-ounce can, drained
1 onion, sliced
2 red or yellow bell peppers, cored, seeded and sliced
1 fennel bulb (about 1 pound), trimmed and cut into large chunks
5 garlic cloves, halved
1 teaspoon salt, more to taste
Black pepper to taste
1/4 cup olive oil
3 cups cooked or canned chickpeas, drained
1 tablespoon chopped fresh thyme or rosemary, or 1/2 cup chopped fresh basil or parsley

ROASTED FENNEL, CHICKPEAS, PEPPERS, AND GRAPES

This easy method seals ingredients into a caramelized crust. Here, peppers and fennel take particularly well to high-heat roasting, while juicy grapes bring a welcome burst of sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 35m

Number Of Ingredients 10



Roasted Fennel, Chickpeas, Peppers, and Grapes image

Steps:

  • Preheat oven to 450 degrees. Thinly slice garlic. Halve and thinly slice fennel, leaving the core intact. Stem and seed bell peppers, and cut into 1/2-inch slices. Divide vegetables, grapes, and chickpeas, rinsed and drained, between two rimmed baking sheets.
  • Drizzle each sheet with oil and toss with oregano, salt, and pepper, to taste.
  • Place in oven and roast, rotating sheets once, until vegetables are golden brown and grapes are beginning to burst, about 25 to 30 minutes. Remove vegetables and any pan juices; transfer to a serving platter. Serve warm.

Nutrition Facts : Calories 349 g, Fat 17 g, Protein 7 g, Sodium 156 g

2 garlic cloves
1 head fennel
1 red bell pepper
1 yellow bell pepper
1 pound seedless large red grapes
1 14-oz can chickpeas
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh oregano
Kosher salt
Freshly ground black pepper

ROASTED FENNEL WITH CHICKPEAS

Make and share this Roasted Fennel With Chickpeas recipe from Food.com.

Provided by Charlotte J

Categories     Oranges

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 11



Roasted Fennel With Chickpeas image

Steps:

  • Soak chickpeas overnight in 8 cups of cold water.
  • Drain the peas, rinse, and transfer to a large pot.
  • Add the other 8 cups of water, baking powder and bring to a boil.
  • Reduce to low and cook uncovered for 1 1/2 hours or until peas are soft.
  • Drain and place in a large bowl.
  • Preheat the oven to 300 degrees.
  • Slice the fennel lengthwise into thin strips and lay in a deep pan.
  • Add wine, oil, garlic, salt and white pepper, and mix well with a wooden spoon.
  • Spread the mixture evenly in the pan and bake for 45 minutes, or until the fennel is soft and has absorbed most of the liquid.
  • As this bakes, separate the oranges into sections, and remove the membrane from each section using a paring knife.
  • Transfer the roasted fennel to the bowl with the chickpeas and mix well.
  • Add orange sections, lemon juice, and more salt and white pepper to taste.

2 cups dry chickpeas
8 cups cold water
1 teaspoon baking powder
4 medium fennel bulbs
1 cup white wine
1/4 cup extra virgin olive oil
2 garlic cloves, crushed
1 teaspoon salt
1/2 teaspoon white pepper, fresh ground
2 oranges, peeled
3 tablespoons fresh lemon juice

ROASTED FENNEL WITH PARMESAN

Provided by Giada De Laurentiis

Categories     side-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 4



Roasted Fennel with Parmesan image

Steps:

  • Preheat the oven to 375 degrees F.
  • Lightly oil the bottom of a 13 by 9 by 2-inch glass baking dish. Arrange the fennel in the dish. Sprinkle with salt and pepper, then with the Parmesan. Drizzle with the oil. Bake until the fennel is fork-tender and the top is golden brown, about 45 minutes. Chop enough fennel fronds to equal 2 teaspoons, then sprinkle over the roasted fennel and serve.

4 tablespoons olive oil
4 fennel bulbs, cut horizontally into 1/3-inch thick slices, fronds reserved
Salt and freshly ground black pepper
1/3 cup freshly shredded Parmesan

FARRO SALAD WITH CORN AND CRISPY CHICKPEAS

This nubby, gently spiced grain salad is filled with tender corn kernels, crunchy roasted chickpeas and plenty of thinly sliced fennel, scallions and herbs. Drying the chickpeas before roasting gives them the deepest crunch, so don't skip that step. All together, the salad walks the line between hearty and light, a substantial side to grilled meats or fish, or a summery main course all on its own.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, vegetables, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 18



Farro Salad With Corn and Crispy Chickpeas image

Steps:

  • Start the chickpeas: Spread drained chickpeas on a rimmed sheet pan lined with a clean dish towel or a double layer of paper towels. Let air-dry for at least 30 minutes while you cook the farro.
  • Prepare the farro: Bring a medium pot of well-salted water to a boil. Add farro and bay leaf. Cook until tender, 20 to 30 minutes. Drain well, discarding bay leaf. Put farro in a bowl and, while still warm, stir in 5 tablespoons of the olive oil, the vinegar, 3/4 teaspoon salt and the coriander. Let farro cool to room temperature.
  • Heat oven to 425 degrees. While the farro cools, roast the crispy chickpeas and the corn in the same oven.
  • For the chickpeas, remove towels from the baking sheet and toss chickpeas with olive oil, 1/2 teaspoon salt and spices until well coated. Roast, tossing halfway through, until golden and crispy, about 25 minutes. Transfer pan to a wire rack to cool.
  • In a mixing bowl, lightly drizzle kernels with remaining 1/2 tablespoon olive oil and 1/4 teaspoon salt, and toss to coat. Spread corn in a single even layer on a rimmed sheet pan. Roast, tossing halfway through roasting, until golden brown and fragrant, about 20 minutes.
  • Add corn to farro mixture, along with the scallions, fennel and herbs, tossing to combine. Taste, and add more salt and/or vinegar if needed. Just before serving, fold in crispy chickpeas so they remain crunchy. Top with another drizzle of olive oil and flaky sea salt.

1 (15-ounce) can chickpeas, drained and rinsed, or use 1 3/4 cups cooked chickpeas
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt, plus more to taste
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
Pinch of ground allspice
Pinch of ground cayenne
1 teaspoon kosher salt, plus more for boiling the farro
1 cup pearled or semi-pearled farro
1 bay leaf
5 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
1 1/2 tablespoons cider vinegar
1/2 teaspoon ground coriander
2 cups fresh corn kernels, from about 3 ears corn, or use frozen corn
1/4 cup thinly sliced scallions, white and green parts
1/2 cup thinly sliced fennel
1/2 cup chopped mixed fresh herbs, such as parsley, cilantro, mint and/or basil
Flaky sea salt, for serving

More about "roasted fennel with chickpeas recipes"

CRISPY ROASTED CHICKPEAS | THE MEDITERRANEAN DISH
Web Oct 27, 2022 After tossing them with oil and salt, transfer the chickpeas to a large baking sheet. Spread the chickpeas into a single layer. Roast the chickpeas. Place the sheet pan on a center rack of an oven heated to …
From themediterraneandish.com
crispy-roasted-chickpeas-the-mediterranean-dish image


ROASTED FENNEL RECIPE - SIMPLY RECIPES
Web Jun 19, 2021 Roast the fennel: Line a roasting pan or baking dish Silpat or aluminum foil brushed with olive oil. Arrange the fennel wedges on the pan and roast them at 400°F (205°C) for 40 minutes or until the fennel …
From simplyrecipes.com
roasted-fennel-recipe-simply image


FENNEL AND CHICKPEA STEW - MAY I HAVE THAT RECIPE?
Web Jan 28, 2020 Boost your veggie intake with this super flavorful fennel and chickpea stew. Seasoned with Herbes de Provence and just a touch of heat. Ingredients Scale 2 tbsp extra virgin olive oil 2 fennel bulbs, sliced thin 3 …
From mayihavethatrecipe.com
fennel-and-chickpea-stew-may-i-have-that image


CURRY-ROASTED FENNEL SALAD WITH ROSEMARY TAHINI …
Web May 4, 2018 Instructions. If serving with crispy chickpeas, follow the link for instructions and prepare now. Otherwise, preheat oven to 375 degrees F (190 C) and arrange fennel on a large baking sheet. Sprinkle with curry …
From minimalistbaker.com
curry-roasted-fennel-salad-with-rosemary-tahini image


ROASTED FENNEL AND CARROTS WITH CHICKPEAS - HURRY THE FOOD UP
Web Jun 9, 2022 Add the fennel, carrots and chickpeas to a baking sheet and drizzle with the seasoning. Toss to mix. Sprinkle salt and black pepper per taste. 1 ½ cup chickpeas, …
From hurrythefoodup.com
5/5 (2)
Total Time 35 mins
Servings 2
Calories 524 per serving


ROASTED FENNEL | THE MEDITERRANEAN DISH
Web Feb 14, 2023 A hot oven is key to properly roasted fennel wedges, with caramelized edges and a sweet, tender core. Position an oven rack in the upper third of the oven and …
From themediterraneandish.com
5/5 (1)
Total Time 40 mins
Category Side Dish
Calories 150 per serving


ROASTED FENNEL, TOMATO, AND CHICKPEA SOUP RECIPE | MYRECIPES
Web Step 2. Arrange fennel and onion in a single layer on a jelly-roll pan coated with cooking spray; toss to coat. Bake at 425° for 25 minutes, stirring after 15 minutes. Add chickpeas …
From myrecipes.com


ROASTED FENNEL WITH CHICKPEAS RECIPE - DR. BEN KIM
Web Jan 12, 2009 2. Remove leafy tops of fennel bulbs. Slice the fennel bulbs lengthwise into 1/4-inch strips and place in a baking pan. 3. Add extra-virgin olive oil, vegetable broth, …
From drbenkim.com


ROASTED FENNEL WITH CHICKPEAS RECIPE - EASY RECIPES
Web Add the fennel bulb, thyme, garlic, olive oil, red pepper flakes and 3/4 teaspoon salt to a large bowl and toss until evenly coated. Transfer to a rimmed baking sheet. Roast in the …
From recipegoulash.cc


HARISSA OLIVE OIL-BRAISED CHICKPEAS AND FENNEL | KITCHN
Web Jun 28, 2021 Add the chickpeas, fennel, garlic, lemon slices, and 3 fresh rosemary sprigs. Toss gently to coat everything in the harissa olive oil and arrange into an even layer. …
From thekitchn.com


GARLIC FREE ROASTED CHICKEN WITH FENNEL — GO GARLIC FREE
Web May 10, 2021 1 Fennel Bulb 1 Can of Chickpeas 1 Lemon Whole Grain Mustard Kosher Salt, Pepper & EVOO How to make it: Pre-Heat the oven to 425 Salt & Pepper the …
From gogarlicfree.com


SOLAR RECIPE: ROASTED SALMON WITH FENNEL - SOLAR BROTHER
Web Feb 27, 2023 Thinly slice the fennel, then line the bottom of the Sungood 360 tube with these thin slices. Place the salmon steaks on the bed of fennel. Season with lemon …
From solarbrother.com


ROASTED CHICKPEAS WITH HONEY AND CINNAMON RECIPE
Web Method. Preheat oven 200°C (180°C fan-forced). Drain, rinse and pat dry chickpeas with paper towel. Let sit to dry completely. Place chickpeas in a bowl with honey and …
From aldi.com.au


LEMON BROWN BUTTER PASTA WITH ROASTED ARTICHOKES AND FENNEL
Web 18 hours ago Cook the garlicky breadcrumbs. While the veggies are roasting, melt 1 tablespoon butter in a large sauté pan over medium heat. Add the garlic and sauté for 1 …
From gimmesomeoven.com


ROASTED FENNEL RECIPE (EASY & CARAMELIZED!) - WHOLESOME YUM
Web Feb 16, 2023 Meal prep: Cooking roasted fennel is a great way to prep for other recipes since it can be added to a variety of different dishes. Simply make ahead and store. …
From wholesomeyum.com


THE 10 MOST POPULAR RECIPES WE'VE EVER SHARED ON INSTAGRAM
Web 7 hours ago Le Creuset Classic Enameled Cast Iron Skillet, 9" $175 $119.95. 10. Baked Gruyère With Garlic & Herbs. With five minutes of prep and eight minutes cooking, you …
From food52.com


FENNEL SALAD RECIPE WITH CHICKPEAS - PLATINGS + PAIRINGS
Web Jun 4, 2021 1 large fennel bulb (very thinly sliced) 1 can chickpeas (drained and rinsed) 3 celery stalks (very thinly sliced) ½ cup fresh flat-leaf parsley (chopped) 4 tablespoons …
From platingsandpairings.com


8 OF OUR BEST ROAST CHICKEN RECIPES - THE WASHINGTON POST
Web 2 days ago Pimenton-Rubbed Roast Chicken. Spring Chicken in a Pot. Better Brined Roast Chicken. Sheet Pan Chicken With Hasselback Potatoes and Brussels Sprouts. …
From washingtonpost.com


ROAST TOMATOES, FENNEL AND CHICKPEAS WITH PRESERVED LEMONS …
Web ½ teaspoon fennel seeds (coarsely crushed in a mortar) 1 generous pinch of chilli flakes 2½ tablespoons extra virgin olive oil 400 grams can of chickpeas (drained and rinsed) For …
From nigella.com


BEST ROASTED CARROTS AND RED ONIONS RECIPE - HOW TO MAKE …
Web 13 hours ago Step 1 Heat oven to 450°F. Place carrots on 1 rimmed baking sheet and onions on second sheet; toss each with 1 tablespoon oil, 1/2 teaspoon each coriander …
From goodhousekeeping.com


WARM CHICKPEA BOWLS WITH LEMONY YOGURT RECIPE | BON APPéTIT
Web Dec 26, 2018 Add cauliflower and chickpeas; season with salt and pepper. Toss to coat. Step 2 Transfer cauliflower mixture to a parchment-lined rimmed baking sheet. Wipe out …
From bonappetit.com


    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #salads     #beans     #fruit     #vegetables     #oven     #dinner-party     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #chick-peas-garbanzos     #healthy-2     #low-in-something     #citrus     #oranges     #equipment     #4-hours-or-less

Related Search