ROASTED GARLIC MASHED POTATOES
Russet potatoes are blended with roasted garlic, butter and milk. This recipe is a standard.
Provided by Kathleen Burton
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 1h10m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Drizzle garlic with olive oil, then wrap in aluminum foil. Bake in preheated oven for 1 hour.
- Bring a large pot of salted water to a boil. Add potatoes, and cook until tender, about 15 minutes. Drain, cool and chop. Stir in butter, milk, salt and pepper.
- Remove the garlic from the oven, and cut in half. Squeeze the softened cloves into the potatoes. Blend potatoes with an electric mixer until desired consistency is achieved.
Nutrition Facts : Calories 171.7 calories, Carbohydrate 23.5 g, Cholesterol 16.5 mg, Fat 7.9 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 4.1 g, Sodium 294.5 mg, Sugar 1.7 g
VEGAN ROASTED-GARLIC MASHED POTATOES
Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan spuds, which have no dairy and are low in calories and fat.
Provided by Food Network Kitchen
Time 1h5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
- Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
- Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.
Nutrition Facts : Calories 200 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 670 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
HEALTHIER ROASTED GARLIC MASHED POTATOES
Instead of butter & cream, this recipe gets most of its flavor from fat-free chicken broth and oven roasted garlic.
Provided by JelsMom
Categories Potato
Time 55m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Place garlic cloves baking dish & drizzle with olive oil.
- Bake 15-20 minutes until garlic is soft & golden, then remove from oven and let cool.
- Peel potato & cut in half. Place in pot & cover with cold water.
- Bring to boil over high heat & simmer 30 minutes until tender. Drain.
- In small saucepan bring broth to boil, reduce heat, & simmer.
- Squeeze garlic to release cloves from skin. Throw away skins and mash cloves (I use a fork).
- Mash potatoes; add roasted garlic. Gradually add broth to desired consistency. Mix in kosher salt & pepper.
- Garnish with fresh parsley & flaked sea salt (I use black or pink flake salt for color).
Nutrition Facts : Calories 155.9, Fat 0.8, SaturatedFat 0.1, Sodium 311.9, Carbohydrate 34.1, Fiber 4.3, Sugar 1.5, Protein 4.2
More about "roasted garlic mashed potatoes lower healthier fat recipes"
ROASTED GARLIC MASHED POTATOES - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
5/5 (5)Total Time 1 hr 20 minsCategory Side DishCalories 130 per serving
- Preheat oven to 350 degrees F. Prepare two heads of garlic for roasting: Leaving garlic head intact, cut tip off of garlic cloves, exposing the flesh of each clove. Repeat with the second head of garlic. Place the heads root-side down on a sheet of aluminum foil. Drizzle oil over the exposed flesh. Wrap up the heads into a bundle and bake until fragrant and the garlic is tender, about 45 minutes. Open packet to vent and set aside to cool.
- When the garlic is cool, squeeze the garlic out of the skins into a bowl and mash with a fork into a smooth paste. Mash in butter, pepper and the remaining 1/2 teaspoon salt. Stir in yogurt.
- Meanwhile, peel the remaining 2 cloves garlic. Cover potatoes and the two cloves garlic generously with cold water in a large saucepan. Place over high heat and bring to a boil. Reduce heat to maintain a gentle simmer and cook until the potatoes are tender when pierced with a fork, 15 to18 minutes. Drain and return to the pot. Mash potatoes with a potato masher. Add the yogurt mixture and mash until smooth. Transfer to a serving dish and garnish with parsley.
ROASTED GARLIC MASHED POTATOES | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.6/5 (5)Calories 164 per servingCategory Side Dish
ROASTED GARLIC MASHED POTATOES RECIPE - RECIPES.NET
From recipes.net
MAKE AHEAD MASHED POTATOES LOWER FAT RECIPES
From noterecipes.com
LOW POTASSIUM LEACHED MASHED POTATOES WITH ROASTED GARLIC
From rbitzer.com
LOW-FAT SLOW COOKER GARLIC MASHED POTATOES RECIPE
From recipes.sparkpeople.com
ROASTED GARLIC MASHED POTATOES RECIPE: SIDE DISH & VEGETABLE
From webmd.com
LOW-FAT GARLIC MASHED POTATOES RECIPE - EASY RECIPES
From recipegoulash.cc
CREAMY GARLIC MASHED POTATOES - THE LOW SODIUM FOODIE
From losofoodie.com
HEARTY ROASTED GARLIC MASHED POTATOES RECIPE - A PINCH …
From apinchofhealthy.com
You'll also love