Roasted Garlic Mashed Potatoes Lower Healthier Fat Recipes

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ROASTED GARLIC MASHED POTATOES

Russet potatoes are blended with roasted garlic, butter and milk. This recipe is a standard.

Provided by Kathleen Burton

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 1h10m

Yield 8

Number Of Ingredients 6



Roasted Garlic Mashed Potatoes image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Drizzle garlic with olive oil, then wrap in aluminum foil. Bake in preheated oven for 1 hour.
  • Bring a large pot of salted water to a boil. Add potatoes, and cook until tender, about 15 minutes. Drain, cool and chop. Stir in butter, milk, salt and pepper.
  • Remove the garlic from the oven, and cut in half. Squeeze the softened cloves into the potatoes. Blend potatoes with an electric mixer until desired consistency is achieved.

Nutrition Facts : Calories 171.7 calories, Carbohydrate 23.5 g, Cholesterol 16.5 mg, Fat 7.9 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 4.1 g, Sodium 294.5 mg, Sugar 1.7 g

1 medium head garlic
1 tablespoon olive oil
2 pounds russet potatoes, peeled and quartered
4 tablespoons butter, softened
½ cup milk
salt and pepper to taste

VEGAN ROASTED-GARLIC MASHED POTATOES

Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan spuds, which have no dairy and are low in calories and fat.

Provided by Food Network Kitchen

Time 1h5m

Yield 4 servings

Number Of Ingredients 6



Vegan Roasted-Garlic Mashed Potatoes image

Steps:

  • Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
  • Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
  • Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.

Nutrition Facts : Calories 200 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 670 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

4 large cloves garlic, peeled
3 teaspoons extra-virgin olive oil
2 pounds Yukon gold potatoes, unpeeled, cut into 3/4-inch cubes (about 4 potatoes)
1 cup plain unsweetened almond or other plant-based milk, warm, plus more if needed
Kosher salt
2 tablespoons minced chives (about 1/4 a small bunch), plus more for garnish

HEALTHIER ROASTED GARLIC MASHED POTATOES

Instead of butter & cream, this recipe gets most of its flavor from fat-free chicken broth and oven roasted garlic.

Provided by JelsMom

Categories     Potato

Time 55m

Yield 2 serving(s)

Number Of Ingredients 8



Healthier Roasted Garlic Mashed Potatoes image

Steps:

  • Preheat oven to 350°F.
  • Place garlic cloves baking dish & drizzle with olive oil.
  • Bake 15-20 minutes until garlic is soft & golden, then remove from oven and let cool.
  • Peel potato & cut in half. Place in pot & cover with cold water.
  • Bring to boil over high heat & simmer 30 minutes until tender. Drain.
  • In small saucepan bring broth to boil, reduce heat, & simmer.
  • Squeeze garlic to release cloves from skin. Throw away skins and mash cloves (I use a fork).
  • Mash potatoes; add roasted garlic. Gradually add broth to desired consistency. Mix in kosher salt & pepper.
  • Garnish with fresh parsley & flaked sea salt (I use black or pink flake salt for color).

Nutrition Facts : Calories 155.9, Fat 0.8, SaturatedFat 0.1, Sodium 311.9, Carbohydrate 34.1, Fiber 4.3, Sugar 1.5, Protein 4.2

3 garlic cloves, unpeeled
1/4 teaspoon olive oil
1 large potato (Idaho or russet)
1/3 cup fat free chicken broth
1/4 teaspoon kosher salt (or to taste)
1/2 teaspoon fresh coarse ground black pepper
1/4 teaspoon fresh parsley, chopped
1/2 teaspoon flaked sea salt

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