Roasted Sweet Potato Salad With Black Beans And Chili Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN BLACK BEAN AND SWEET POTATO SALAD

This is a great side dish using fresh ingredients. There are never leftovers!

Provided by chefcs

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9



Vegan Black Bean and Sweet Potato Salad image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
  • Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
  • Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.

Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g

1 pound sweet potatoes, peeled and cut into 3/4-inch cubes
3 tablespoons olive oil, divided
½ teaspoon ground cumin, or more to taste
¼ teaspoon red pepper flakes
coarse salt and ground black pepper to taste
2 tablespoons freshly squeezed lime juice
1 (14.5 ounce) can black beans, rinsed and drained
½ red onion, finely chopped
½ cup chopped fresh cilantro

ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING

Provided by Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 10



Roasted Sweet Potato Salad with Black Beans and Chili Dressing image

Steps:

  • Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
  • Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
  • Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt and freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeno
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING

Categories     Salad     Potato     Side     Roast     Vegetarian     Healthy

Yield 4 servings

Number Of Ingredients 10



ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING image

Steps:

  • 1. Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing. 2. Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended. 3. Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt and freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeño
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

ROASTED SWEET POTATO AND BLACK BEAN SALAD

Provided by Georgia Downard

Categories     Salad     Bean     Appetizer     Side     Roast     Low Fat     Vegetarian     Low Cal     High Fiber     Dinner     Lunch     Sweet Potato/Yam     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 13



Roasted Sweet Potato and Black Bean Salad image

Steps:

  • Heat oven to 375°. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake until tender, 15 minutes; let cool. In a bowl, whisk juice, vinegar, garlic, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add potatoes, beans, tomatoes, bell pepper, scallions and mint; toss; serve over arugula, and garnish with lime wedges.

Vegetable oil cooking spray
2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch pieces
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 cup fresh lime juice, plus wedges for garnish
1 tablespoon balsamic vinegar
1 tablespoon finely chopped garlic
1 can (15 ounces) black beans, rinsed and drained
1 cup halved cherry tomatoes
1/2 cup thinly sliced orange or red bell pepper
1/2 cup thinly sliced scallions
1/3 cup chopped fresh mint
4 cups baby arugula

More about "roasted sweet potato salad with black beans and chili dressing recipes"

ROASTED SWEET POTATO CHILI (WITH BLACK BEANS) - COOKING …
Web Aug 27, 2016 A healthy veggie packed chili made with roasted sweet potatoes, bell pepper, tomatoes, corn and fiber rich black beans. Made …
From cookingclassy.com
4.8/5 (6)
Total Time 1 hr
Category Soup
Calories 386 per serving
  • Preheat oven to 425 degrees. Place sweet potatoes on baking sheet, drizzle with 1 Tbsp olive oil and toss then season with 1/2 tsp salt and toss.
  • Roast in preheated oven until tender, about 20 - 25 minutes, tossing once halfway through (they'll shrink down quite a bit).
  • Meanwhile, heat remaining 1 Tbsp olive oil in a large pot over medium-high heat. Add onion and saute 4 minutes (or until beginning to soften), then add bell pepper and saute 2 minutes longer. Add garlic and saute 2 additional minutes.
  • Stir in 2 1/2 cups vegetable broth, tomatoes, fresh corn (if using frozen corn wait until the point where you add the black beans to add the frozen corn) ancho chili powder, cumin and season with salt and pepper to taste.
roasted-sweet-potato-chili-with-black-beans-cooking image


ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH CHILE …
Web Oct 25, 2016 1 clove garlic Directions Heat oven to 400° F. Put sweet potatoes on one half of a rimmed sheet pan and toss with 1 tablespoon …
From food52.com
Reviews 13
Servings 4
Cuisine American
Category Dinner
roasted-sweet-potato-and-black-bean-salad-with-chile image


ROASTED SWEET POTATO SALAD RECIPE - AVERIE COOKS
Web Jun 10, 2023 There’s texture and crunch from red peppers and green onions, black beans add heartiness, corn adds sweetness and juiciness, and there’s the fresh pop of cilantro. Feel free to work in avocado, red …
From averiecooks.com
roasted-sweet-potato-salad-recipe-averie-cooks image


ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI …
Web 4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks. 1 large onion, preferably red, chopped. 1/2 cup extra virgin olive oil. Salt and freshly ground black pepper. 1 to 2 tablespoons minced fresh …
From cookingchanneltv.com
roasted-sweet-potato-salad-with-black-beans-and-chili image


SWEET POTATO BLACK BEAN SALAD - THE ROASTED ROOT
Web Jun 5, 2023 Ingredients for Roasted Sweet Potato Black Bean Salad: Sweet Potato Black Beans Corn Red Bell Pepper Green Onions Red Onion This combination of …
From theroastedroot.net
4.3/5 (9)
Total Time 40 mins
Category Side Dishes & Snacks
Calories 248 per serving


ROASTED SWEET POTATO SALAD (VIDEO) - NATASHASKITCHEN.COM
Web Nov 5, 2021 How to Roast Sweet Potatoes: Peel and dice sweet potatoes into 1/2” thick pieces and transfer them to a mixing bowl. Drizzle with 1 Tbsp olive oil, 1/2 Tbsp maple …
From natashaskitchen.com


ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING
Web Sep 25, 2009 Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. …
From nytimes.com


ROASTED SWEET POTATO QUINOA BLACK BEAN SALAD - WELL PLATED BY ERIN
Web Instructions. Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle with 1 tablespoon olive oil, then sprinkle with the …
From wellplated.com


19 BEST POTATO SALAD RECIPES FOR YOUR SUMMER MENU - BETTER …
Web Jun 26, 2023 Blaine Moats. White potatoes shouldn't get all the glory. Creamy, vitamin-rich sweet potatoes are perfect counterparts for the tangy dill dressing in this healthy-ish …
From bhg.com


JAPANESE POTATO SALAD WITH MENTAIKO RECIPE - NYT COOKING
Web Jun 16, 2023 Immediately sprinkle with vinegar and sugar. Set aside until completely cool, at least 15 minutes. Transfer the eggs to a bowl of ice water and peel when completely …
From cooking.nytimes.com


ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
Web Nov 9, 2016 Preheat oven to 220C / 430F. Cut sweet potato into 1.5cm / 3/5" thick slices. Cut the larger rounds in half (into semi circles). Place in a bowl, drizzle over oil, sprinkle …
From recipetineats.com


ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH GINGER-LIME …
Web Sep 11, 2020 Red Onion Roasted Pistachios – you can use pepitas too Olive Oil Lime Juice Fresh Ginger and just a touch of Maple Syrup You will love the combination of …
From grazedandenthused.com


ROASTED SWEET POTATO SALAD - EATING BIRD FOOD
Web Jun 12, 2020 Preheat oven to 400° F. Place sweet potato chunks into a large bowl and toss with oil and sea salt. Bake for 30 minutes or until cooked through, flipping once. …
From eatingbirdfood.com


ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
Web Feb 3, 2022 1. In a small bowl, stir together the vinegar, water, sugar, and salt until the sugar and salt have dissolved. 2. Place the sliced onion in a jar. Pour the vinegar …
From skinnytaste.com


ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH GINGER-LIME …
Web Jun 10, 2023 - This Roasted Sweet Potato and Black Bean Salad recipe includes a quick Ginger-Lime Dressing. An excellent gluten-free dish to bring to a BBQ or meal prep!
From pinterest.com


ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com


ROASTED SWEET POTATO AND BLACK BEAN CHILI RECIPE | RECIPES.NET
Web Feb 13, 2023 Preheat oven to 425 degrees F. Place sweet potatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and toss then season with ½ teaspoon salt and …
From recipes.net


ROASTED SWEET POTATO BLACK BEAN SALAD - JAR OF LEMONS
Web Jan 10, 2022 1. Roast the Sweet Potatoes Cube the sweet potatoes and roast them with a little bit of avocado oil. Add salt or everything seasoning to take them to the next level! 2. …
From jaroflemons.com


THE BEST POTATO SALAD | RECIPETIN EATS
Web Jun 26, 2023 Creamy Dressing – Mix the ingredients in a bowl until smooth. Soak hot potatoes – Gently transfer the potatoes in a bowl and pour over the French Dressing. …
From recipetineats.com


CHILI ROASTED SWEET POTATO + BLACK BEAN QUINOA SALAD
Web May 3, 2015 With chili roasted sweet potatoes, earthy black beans, nutty quinoa, crunchy lettuce and a creamy avocado-cilantro dressing, it’s got everything you need to …
From simplyquinoa.com


BLACK BEAN SALAD WITH SWEET POTATO [VIDEO] IN 2023 - PINTEREST
Web Jun 18, 2023 - This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and …
From pinterest.com


MASSAGED KALE SALAD WITH ROASTED SWEET POTATO & BLACK BEANS
Web Aug 10, 2021 Directions. Position racks in upper and lower thirds of oven; preheat to 425°F. Toss sweet potato with 1 tablespoon oil, chile powder and 1/8 teaspoon salt on a …
From eatingwell.com


14 CLASSIC SALAD RECIPES EVERY BEGINNER COOK SHOULD KNOW - FOOD …
Web Jun 28, 2023 Greg Dupree. This easy pasta salad comes together in just 15 minutes with help from the grocery store olive bar. Fresh oregano, cherry tomatoes, and feta cheese …
From foodandwine.com


ROASTED SWEET POTATO SALAD RECIPE - SIMPLY RECIPES
Web Jan 11, 2023 Prepare the sweet potatoes: Peel the sweet potatoes, if desired, and cut into 1-inch cubes. Place on a rimmed baking sheet. Drizzle with 2 tablespoons of olive oil and …
From simplyrecipes.com


DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
Web Preparation. Step 1. Place the tomatoes on a large serving plate or in a bowl. Add the garlic, half the basil leaves, 1 teaspoon of salt and a big pinch of black pepper. Toss to …
From cooking.nytimes.com


Related Search