Roasted Veggie Skewers Recipe By Tasty

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HONEY-GARLIC CHICKEN & VEGGIE SKEWERS RECIPE BY TASTY

Here's what you need: vegetable oil, honey, soy sauce, garlic, pepper, chicken breasts, red onion, red bell peppers, orange bell peppers, yellow bell peppers, fresh parsley, wooden skewer

Provided by Alix Traeger

Categories     Snacks

Yield 3 servings

Number Of Ingredients 12



Honey-Garlic Chicken & Veggie Skewers Recipe by Tasty image

Steps:

  • Soak the skewers in water for 5-10 minutes and set aside.
  • In a bowl with the chicken, add the ingredients for the marinade.
  • Mix until coated. Cover with plastic wrap and refrigerate for 30 minutes to 2 hours.
  • If baking, preheat the oven to 400°F (200°C).
  • Prepare the vegetables by cutting them into 1-inch (2 ½ cm) squares.
  • Assemble the skewers starting with the red onion, followed by the bell peppers and chicken. Repeat three times.
  • Place the prepared skewers on a baking sheet and brush with remaining marinade.
  • Bake or grill for 20-30 minutes or until chicken is no longer pink.
  • Sprinkle with parsley.
  • Enjoy!

Nutrition Facts : Calories 645 calories, Carbohydrate 68 grams, Fat 19 grams, Fiber 5 grams, Protein 52 grams, Sugar 56 grams

3 tablespoons vegetable oil
⅓ cup honey
⅓ cup soy sauce
3 cloves garlic, minced
1 teaspoon pepper
3 chicken breasts, cubed
1 red onion
2 red bell peppers
2 orange bell peppers
2 yellow bell peppers
fresh parsley, to taste
wooden skewer, soaked in water

ROASTED VEGGIE SKEWERS RECIPE BY TASTY

Here's what you need: olive oil, lemon juice, dried oregano, salt, pepper, zucchinis, cremini mushroom, medium red onions, red bell peppers, yellow bell peppers, bamboo skewer

Provided by Tasty

Categories     Lunch

Time 30m

Yield 8 skewers

Number Of Ingredients 11



Roasted Veggie Skewers Recipe by Tasty image

Steps:

  • Preheat grill to medium heat.
  • Combine the oil, lemon juice, oregano, salt, and pepper, stirring until mixed.
  • Slide a zucchini slice down the skewer, followed by pieces of mushroom, red onion, and peppers, until there is a 1-inch gap at the top of the skewer. Brush each skewer liberally with the oil mixture.
  • Repeat with the remaining skewers and vegetables.
  • Grill the skewers for 12-18 minutes with the lid closed, flipping halfway.
  • Enjoy!

Nutrition Facts : Calories 116 calories, Carbohydrate 13 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, Sugar 7 grams

¼ cup olive oil
2 tablespoons lemon juice
1 tablespoon dried oregano
1 teaspoon salt
1 teaspoon pepper
2 zucchinis, sliced into rounds
3 cups cremini mushroom
2 medium red onions, cut into 1-inch pieces
2 red bell peppers, cut into 1-inch pieces
2 yellow bell peppers, cut into 1-inch pieces
8 skewers bamboo skewer, soaked in water for 20 minutes

GRILLED VEGETABLE SKEWERS

My mother and I love to eat vegetables the most flavorful way-grilled! Seasoned with fresh herbs, these colorful kabobs showcase the best of summer's bounty. -Susan Bourque of Danielson, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Grilled Vegetable Skewers image

Steps:

  • Place the corn on a microwave-safe plate. Cover with waxed paper. Microwave on high for 2 minutes. , On two metal or soaked wooden skewers, alternately thread the corn, zucchini, onion and tomatoes. Lightly coat vegetables with cooking spray. In a small bowl, combine the seasonings; sprinkle over vegetables. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill vegetables, covered, over medium heat or broil 4 in. from the heat for 6-12 minutes or until vegetables are tender, turning frequently.

Nutrition Facts : Calories 69 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 16g carbohydrate, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 medium ear fresh or frozen sweet corn, thawed and quartered
1 small zucchini, quartered
1/4 small red onion, halved
4 cherry tomatoes
1/4 teaspoon dried basil
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

ROASTED VEGETABLES RECIPE BY TASTY

Here's what you need: brussels sprouts, pears, yellow onion, olive oil, salt, pepper, lemon wedges, honey, dried cranberry

Provided by Rie McClenny

Categories     Sides

Yield 4 servings

Number Of Ingredients 9



Roasted Vegetables Recipe by Tasty image

Steps:

  • Preheat oven to 450°F (230˚C).
  • In a large bowl, add the Brussels sprouts, onion, olive oil, salt, and pepper, and mix to combine.
  • Transfer to a parchment paper-lined baking sheet and add pears.
  • Bake for 15 minutes. Stir once, then back for an additional 10-15 minutes, until the Brussels sprouts are golden brown and have started to crisp and the pears have caramelized.
  • Squeeze the lemon over the Brussels sprouts and drizzle with the honey.
  • Add the dried cranberries and stir to combine.
  • Bake for an additional 25-35 minutes.
  • Enjoy!

Nutrition Facts : Calories 215 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, Sugar 21 grams

1 ½ lb brussels sprouts, halved
2 pears, cored and sliced into wedges
½ cup yellow onion, finely chopped
2 tablespoons olive oil
salt, to taste
pepper, to taste
4 lemon wedges
1 tablespoon honey
¼ cup dried cranberry

HALLOUMI AND VEGETABLES SKEWERS RECIPE BY TASTY

Here's what you need: olive oil, sweet chilli sauce, salt, pepper, halloumi cheese, courgette, cherry tomatoes, bamboo skewer

Provided by Evelyn Liu

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 8



Halloumi And Vegetables Skewers Recipe by Tasty image

Steps:

  • In a small bowl, mix together the olive oil, sweet chilli sauce, salt, and pepper.
  • On soaked bamboo sticks, skewer on the halloumi cubes, then courgette chunks and cherry tomatoes. Repeat until the skewer is full. Brush the sweet chilli oil mix onto to skewer.
  • On a coal BBQ, cook the steak skewers for 2-3 minutes a side, until the cheese and vegetables are soft and turn golden brown.
  • Enjoy!

Nutrition Facts : Calories 258 calories, Carbohydrate 5 grams, Fat 24 grams, Fiber 0 grams, Protein 5 grams, Sugar 4 grams

½ cup olive oil
¼ cup sweet chilli sauce
1 teaspoon salt
1 teaspoon pepper
1 ¼ cups halloumi cheese, cut into 1-inch (2 1/2cm) cubes
1 courgette, cut into 1-inch pieces
1 cup cherry tomatoes
6 skewers bamboo skewer, soaked in water

ROASTED VEGGIE PLATTER

"This combination of colorful vegetable is so good when baked in the oven," assures Margaret Allen of Abingdon, Virginia. "They make a lovely presentation when threaded on skewers before roasting, too," she notes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 7



Roasted Veggie Platter image

Steps:

  • Place the vegetables in a greased 15x10x1-in. baking pan. Drizzle with salad dressing and sprinkle with herbs; toss to coat., Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally.

Nutrition Facts : Calories 69 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 medium sweet red pepper, cut into 1-1/2-inch pieces
1 medium red onion, cut into wedges
1 medium yellow summer squash, cut into 1/2-inch slices
1/2 pound whole fresh mushrooms
1/4 pound fresh green beans, trimmed
1/4 cup prepared Italian salad dressing
1/4 teaspoon each dried basil, thyme and rosemary, crushed

TOFU & VEGETABLE SKEWERS RECIPE BY TASTY

Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers

Provided by Merle O'Neal

Categories     Dinner

Time 30m

Yield 4 skewers

Number Of Ingredients 13



Tofu & Vegetable Skewers Recipe by Tasty image

Steps:

  • Soak wooden skewers in a shallow dish filled with water to prevent burning.
  • Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
  • Slice tofu into 9-12 cubes and set aside
  • Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
  • Place tofu in the marinade and refrigerate for at least 1 hour.
  • Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
  • Assemble skewers, alternating between tofu and veggies.
  • Heat a pan or grill and cook each skewer for 3-4 minutes per side.
  • Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams

½ cup water
¼ cup maple syrup
3 tablespoons soy sauce
2 tablespoons BBQ sauce
1 tablespoon oil
1 tablespoon garlic powder
1 tablespoon sriracha
1 teaspoon black pepper
15 oz firm tofu, or extra firm tofu
pepper
onion
zucchini
4 wooden skewers

VEGETABLE KABOBS

Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Vegetable Kabobs image

Steps:

  • In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.

Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

1 garlic clove, peeled
1 teaspoon salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon pepper
8 medium fresh mushrooms
2 small zucchini, cut into 1/2-inch slices
2 small onions, cut into six wedges
8 cherry tomatoes

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