Romano Peppers Stuffed With Paneer Peas Recipes

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ROMANO PEPPERS STUFFED WITH PANEER & PEAS

Sweet, juicy Romano peppers are ideal for filling as this Indian-influenced dish so tastily proves

Provided by Deena Kakaya

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 7



Romano peppers stuffed with paneer & peas image

Steps:

  • Heat the oil in a pan. Add the mustard seeds, turmeric and cumin seeds, and cook until the mustard seeds start to pop. Add the paprika, ground coriander, ground cumin and ½ tsp black pepper with the paneer, and stir-fry until a light golden colour, about 3-4 mins.
  • Add the peas and tomato with some salt. Cook for 5 mins more until the tomatoes have softened to a pulp-like texture, then remove from the heat.
  • Heat oven to 200C/180C fan/gas 6. Cut a slit in the peppers from top to bottom, but leaving 3-4cm intact at each end. Use a teaspoon to scoop out the seeds then stuff the peppers with the paneer mix. Transfer to a baking tray and roast for 10-12 mins until the peppers have blistered and browned lightly. Serve with the Yogurt & spice crusted roast potatoes (see 'Goes well with').

Nutrition Facts : Calories 563 calories, Fat 40 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 4.16 milligram of sodium

2 tbsp vegetable oil
¼ tsp each mustard seed and turmeric
1 tsp each cumin seeds, paprika, ground coriander and ground cumin
225g paneer cheese, cut into 2cm cubes
100g frozen peas , defrosted
1 tomato , diced
2 Romano peppers

PANEER-STUFFED PEPPERS

This is a delicate dish made with simple spices that contrast beautifully with the sweet onions and paneer. Serves four to eight, depending on how hungry you are.

Provided by Food Network

Time 1h10m

Yield 4 to 8 servings

Number Of Ingredients 20



Paneer-Stuffed Peppers image

Steps:

  • Preheat the oven to 375 degrees F.
  • Place the pepper halves onto a sheet pan, and drizzle with 1 tablespoon vegetable oil, and bake in the oven for 20 to 25 minutes, or until softened. Once the peppers are cooked, remove them from the oven, and set aside.
  • Meanwhile, heat the remaining 3 tablespoons oil in a nonstick pan. Add the cumin seeds, and fry for 20 to 30 seconds, or until the seeds are fragrant. Add the chopped onion, and cook for 3 to 4 minutes, or until golden brown. Add the tomatoes, ginger, peas, beans, salt, turmeric, chile powder, coriander, and garam masala, and simmer for 10 to 12 minutes, or until the tomatoes have softened, and reduced to a pulp.
  • Add the crumbled paneer, and the water, and stir until well combined. Bring the mixture to a simmer, and simmer for 2 to 3 minutes.
  • Add the heavy cream, and season well with freshly ground black pepper. Simmer the mixture until heated through.
  • Add the chopped cilantro, and continue to simmer the mixture for 4 to 5 minutes, adding tablespoons of water as necessary to stop the sauce from drying out as the paneer absorbs the liquid.
  • Preheat a grill to its highest setting and lightly oil the grates. While the grill is heating up, fill each of the roasted pepper halves with the paneer mixture. When the grill is hot, grill the stuffed peppers until the paneer mixture is golden brown.
  • To serve the dish, place one or two stuffed pepper halves onto each serving plate, and spoon a portion of basmati rice alongside each.

4 large red or green peppers, halved, stems removed, and seeded
4 tablespoons vegetable oil
1 1/4 teaspoons cumin seeds
1 onion, chopped
3 large tomatoes, chopped
2 teaspoons finely chopped fresh ginger
2 handfuls frozen peas
2 1/2 ounces fresh green beans, trimmed and chopped
Kosher salt
1/2 teaspoon ground turmeric
1/2 teaspoon red chile powder
2 teaspoons ground coriander
1 1/2 teaspoon garam masala
9 ounces fresh paneer (fresh lacto-vegetarian cheese), crumbled
1/2 cup water
5 tablespoons heavy cream
Freshly ground black pepper
Handful fresh chopped cilantro leaves
Water, as needed
7 ounces basmati rice, cooked according to package instructions, to serve

PANEER-STUFFED PEPPERS

Spiced tomato sauce with bits of creamy paneer fills delicious stuffed peppers here, but it can also be served with flatbread, over quinoa, or in a quesadilla.

Provided by Rachel Gurjar

Time 1h15m

Yield 4 servings

Number Of Ingredients 16



Paneer-Stuffed Peppers image

Steps:

  • Heat oil in a large Dutch oven or other heavy pot over medium. Cook paneer in a single layer, undisturbed, until golden brown underneath, about 2 minutes. Turn over and cook on other side until golden brown, about 2 minutes. Transfer to a medium bowl; let cool slightly, then crumble into bite-size pieces. Set aside.
  • Add onion, garlic, jalapeño, ginger, cumin seeds, and mustard seeds to same pot and cook (still over medium), stirring often, until onion is softened and translucent, about 5 minutes. Add coriander, cayenne, and turmeric and cook, stirring occasionally, until fragrant, about 3 minutes. Stir in tomatoes, salt, and 1 cup water. Bring to a simmer, then reduce heat to low and stir in reserved paneer. Cover pot and cook, stirring occasionally, until sauce is slightly thickened, 15-20 minutes.
  • Place a rack in middle of the oven; preheat to 400°. Coat a rimmed baking sheet with nonstick spray. Place peppers, cut side up, on baking sheet. Spoon ⅓ cup sauce into each pepper half. Bake until peppers are tender and top is lightly browned, 25-30 minutes.
  • Transfer stuffed peppers to plates and top with cilantro.

3 Tbsp. extra-virgin olive oil
2 (6-oz.) packages paneer
1 medium onion, finely chopped
6 garlic cloves, finely chopped
½ jalapeño, seeds removed, finely chopped
1 (1") piece ginger, peeled, finely chopped
1 tsp. cumin seeds
½ tsp. mustard seeds
2 tsp. ground coriander
½ tsp. cayenne pepper
½ tsp. ground turmeric
1 (15-oz.) can crushed tomatoes
2 tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt
Nonstick vegetable oil spray
4 red or yellow bell peppers, halved through stem end, ribs and seeds removed
Chopped cilantro (for serving)

BAKED STUFFED ROMANO PEPPERS

Serve this as a light veggie supper with crusty bread, or as a side with grilled chicken or fish

Provided by Mary Cadogan

Categories     Dinner, Main course, Side dish, Vegetable

Time 50m

Number Of Ingredients 9



Baked stuffed Romano peppers image

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Put peppers in a roasting tin, then drizzle with a tsp of oil and a little pepper. Bake for 20 mins.
  • Meanwhile, toast the bread, then blitz into rough crumbs in the food processor. Mix with the pine nuts, Parmesan, chilli, capers, parsley and remaining oil. Boil the kettle. Put the spinach in a colander, then pour over the boiling water to wilt the leaves. Press out as much liquid as possible.
  • Divide the spinach between the peppers, then top with the crumbs. Return to the oven for 15 mins.

Nutrition Facts : Calories 241 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

2 Romano peppers , halved and deseeded (use normal peppers if unavailable)
2 tbsp olive oil , plus 1 tsp
1 slice wholegrain bread
2 tbsp pine nuts
2 tbsp grated parmesan (or vegetarian alternative)
1 red or green chilli , deseeded and chopped
2 tsp capers
good handful parsley , roughly chopped
200g young spinach leaves

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