ISLAND PORK ROAST
This fork-tender roast is a tempting mixture of sweet and tang, especially good when served over rice. Any leftovers, should you be so lucky, make wonderful sandwiches.&mdashHeather Campbell, Lawrence, Kansas
Provided by Taste of Home
Categories Dinner
Time 5h25m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- Cut roast in half. Place onion in a 4- or 5-qt. slow cooker. Add pork. Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the sugar, lime juice, soy sauce, brown sugar, teriyaki sauce, garlic, ginger, curry, salt, pepper, bay leaf and reserved juice. Pour over roast., Cover and cook on low for 5-6 hours or until a thermometer reads 160°. Add pineapple during the last hour of cooking., Remove the meat, onion and pineapple to a serving platter; keep warm. Discard bay leaf. Skim fat from cooking juices; transfer juice to a small saucepan and bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork.
Nutrition Facts : Calories 341 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 976mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 1g fiber), Protein 37g protein.
BOURBON PORK WITH RICE
Was looking for a way to use a leftover pork tenderloin so I adapted it to our favorite Bourbon Chicken Recipe (courtesy of LinMarie!) and made a few changes. Turned out fantastic! Thought I had made enough for lunches the following day as well, but the guys cleaned it out!
Provided by KeithsKelly
Categories Healthy
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix garlic, ginger, apple juice, brown sugar, ketchup, vinegar, water and soy sauce in large, deep skillet. Bring to a simmer.
- Meanwhile, start your rice and cut the pork into bite size pieces.
- When all sauce ingredients have blended together well, add pork and simmer for about 15 minutes.
- Add green pepper and bamboo shoots and simmer about 5 minutes longer. Serve over white rice and watch it disappear!
Nutrition Facts : Calories 536.2, Fat 12.7, SaturatedFat 4.3, Cholesterol 149.7, Sodium 2982, Carbohydrate 51.8, Fiber 2.7, Sugar 46, Protein 54.4
ISLAND PORK TENDERLOIN
A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.
Provided by weekend cooker
Categories One Dish Meal
Time 35m
Yield 1 tenderloin, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Stir together salt, pepper, chili powder, cumin and cinnamon.
- Coat the pork with the spice rub.
- Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
- Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
- Place pork in roasting pan and cook for 20 minutes.
Nutrition Facts : Calories 216.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 73.7, Sodium 376.7, Carbohydrate 15.1, Fiber 0.6, Sugar 13.4, Protein 23.8
RON'S RIB RUB
Great as a dry rub for pork or chicken, or added to your favorite BBQ sauce to add a bit of kick and flavor to your basting. I prefer to rub my pork the day before and refrigerate it overnight wrapped tight in plastic wrap. Also a good seasoning for eggs!
Provided by RonC
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 21
Number Of Ingredients 11
Steps:
- Mix brown sugar, paprika, kosher salt, white sugar, chili powder, beef bouillon, garlic powder, onion powder, black pepper, cayenne pepper, and tarragon leaves together in an airtight container. Store in a cool, dark place.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 7 g, Fat 0.4 g, Fiber 0.8 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 621.3 mg, Sugar 5.4 g
RON'S ISLAND PORK
Steps:
- Trim pork of all fat and sear in iron skillet, coated with olive oil. Add diced garlic and 1/2 cup chicken broth and simmer for 10 minutes. In slow cooker, add remaining broth, honey, catsup, nutmeg, paprika, orange juice, lemon juice, Pickapeppa sauce, and soy sauce. Stir mixture and add contents of skillet to cooker. Reheat skillet with a coating of olive oil and add onions and cook on high heat for 3 minutes to brown. Add onions to cooker and set on high for 2 - 3 hours until fork tender. Remove liquid to sauce pan and turn on high to reduce. Add red and green peppers to cooker. Cover the peppers with the cooked pork and let the heat of the pork cook the peppers . After a few minutes of reduction, add 1/2 tsp corn starch disolved in 1/2 cup of water. Stir and remove from heat. Serve chunks of pork and pepper mixture over cooked rice adding sauce reducton over top. Sprinkle with sliced green onions.
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- Preheat oven to 350 degrees. In a small bowl, whisk together salt, chili powder, cumin, cinnamon, black pepper and paprika. Press and rub mixture around all sides of pork tenderloin.
- Heat olive oil in a 12-inch heavy skillet over medium-high heat. Once oil just begins to smoke, transfer pork to skillet and cook for 2 - 3 minutes until bottom has browned, then rotate and cook opposite side until browned, about 2 - 3 minutes.
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