Rosemary Hair Care Recipes

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ROSEMARY SALMON AND VEGGIES

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Rosemary Salmon and Veggies image

Steps:

  • Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 357 calories, Fat 23g fat (9g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges

ROSEMARY HAIR CARE

Rosemary (Rosmarinus officinalis) is a traditional herb for hair care. It is used as a natural hair conditioner, especially for dark hair, and as old fashioned remedy for dandruff. You can quickly make many hair care products at home that have the wonderful aromatherapy benefits of Rosemary, the fresh woody evergreen smell and the beneficial healing properties of Rosemary using the Essential Oil.

Provided by Stormy Stewart @karlyn255

Categories     Beauty Products

Number Of Ingredients 1



Rosemary hair care image

Steps:

  • In a Hurry Rosemary Rinse One of the simplest ways to use Rosemary is to mix 10 drops of essential Oil with 1 ounce of water. After shampooing pour the solution over your hair And work with your fingers to blend evenly. Do not rinse. This solution helps to condition your hair and makes it easier to comb through tangles. It will also help to control dandruff and itching.
  • Soothing Scalp Treatment 15-30 drops Rosemary Essential Oil 2 ounces Aloe Juice 1 tsp. Vinegar Mix ingredients well together. Evenly disperse the solution through your hair. Wrap your hair in a protective shower cap and allow the to remain on your hair for 30-60 minutes before shampooing.
  • Rosemary Shampoo 8 ounces Unscented Shampoo Base 1 tsp. (120 drops) Rosemary Essential Oil. Blend the Rosemary Essential oil until thoroughly mixed. Use as you would normal shampoo.
  • Rosemary Hot Oil Treatment 1 ounce Vegetable Oil (Olive, Sunflower, Jojoba etc.) 15-40 drops Rosemary Essential Oil Warm the oil to 98- 105 degrees. Add the essential oils and blend well. Evenly disperse the oil through your hair. Wrap your hair in a Protective shower cap and allow the oil to condition your hair for 1 hour before shampooing. You will not need to condition your hair after this treatment.
  • Aromatherapy Properties: Rosemary Essential Oil is clarifying, warming, invigorating, improves memory, confidence and perception.
  • Medicinal Properties: Antiseptic, anti-microbial, antispasmodic, astringent, diuretic, fungicidal. Rosemary as a liniment eases muscles pains. Diluted oil applied to temples or rubbed onto the hair can help to relieve headaches.
  • Safety Warning: Do not use if pregnant, if suffering from high blood pressure, or suffering from epilepsy. It may cause irritation of the skin so check for allergies before using.

- rosemary essential oil

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