Rosemary Lemon Baked Tofu Recipes

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ASIAN STYLE SAVORY BAKED TOFU

This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Source: Sunday Moosewood cookbook

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10



Asian Style Savory Baked Tofu image

Steps:

  • For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.
  • Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
  • Halfway through, you may dump the plate of water and flip the tofu block.
  • To make marinade, simply whisk together the ingredients in a bowl.
  • After tofu is pressed, cut the block into small cubes or triangles.
  • Place pieces of tofu into baking dish, and cover with the marinade.
  • The tofu can sit overnight in the marinade, or can be prepared right away.
  • Preheat oven to 375 degrees.
  • Bake tofu about 35-45 minutes, or until all the liquid is absorbed.
  • Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.

Nutrition Facts : Calories 133.4, Fat 10.4, SaturatedFat 1.7, Sodium 513.7, Carbohydrate 2.9, Fiber 0.9, Sugar 0.9, Protein 8

12 ounces firm tofu
2 tablespoons dark sesame oil
2 tablespoons tamari soy sauce
1 tablespoon sake or 1 tablespoon dry sherry
1 tablespoon rice vinegar or 1 tablespoon cider vinegar
1 garlic clove, minced
2 tablespoons finely minced onions
1 teaspoon grated fresh gingerroot
3 tablespoons water
1/2 teaspoon hot chili paste, to taste (optional)

ROSEMARY-LEMON BAKED TOFU

Baking tofu is a wonderful way for it to soak up all the delicious flavor in your marinade. In this recipe, the tofu has a bright, lemony flavor. If you have the time, let the tofu sit for an hour or so in the marinade before baking. However, if you are short on time, this step is not necessary. For those new to tofu, the block of tofu should be pressed between two plates, to remove any excess moisture from its packaging. Use a cast iron pan or heavy book. Baked tofu tastes even better the next day!

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 7



Rosemary-Lemon Baked Tofu image

Steps:

  • Preheat oven to 375.
  • Cut the tofu to to bottom into 6 slices.
  • Use a baking dish that wil hold your tofu slices in one single layer.
  • In the dish, wisk together the ingredients for the marinade.
  • Add tofu slices and turn to coat on both sides.
  • Bake for 45-60 minutes, turning once halfway through cooking time. The longer it baked, the chewier it will become.
  • Remove from oven and let cool about 10 minutes.
  • Store leftovers in a container in the refrigerator for 3-4 days.

16 ounces firm tofu, pressed for 30 minutes
1 teaspoon lemon zest, minced
1/4 cup fresh lemon juice
2 tablespoons soy sauce
3 tablespoons olive oil
1 tablespoon fresh rosemary, minced
1/4 teaspoon ground black pepper

LEMONY BAKED TOFU

Yummy as a snack, sandwich filling, or topping for salads! It's got lots of flavor and holds it's shape well. A choice is given for two very different but equally inviting marinades. Be sure not to use an aluminum baking pan! Use the smallest baking pan you have that will hold the tofu in a single layer. An 8" square pan and a 7x9" pan both work fine. Adapted from Moosewood Restaurant New Classics cookbook.

Provided by Sharon123

Categories     Lunch/Snacks

Time 1h15m

Yield 2-4

Number Of Ingredients 13



Lemony Baked Tofu image

Steps:

  • Preheat the oven to 400*F.
  • Cut the tofu cake horizontally into four slices and set aside. Choose a marinade and whisk together all ingredients until smooth. Pour half in a small nonreactive baking pan. Place the tofu slices in the pan and pour on the remaining marinade.
  • Bake 45-60 minutes, turning the tofu once after about 30 minutes. The baked tofu should be browned, bubbling, and curling up at the edges.
  • Remove from the oven and with a metal spatula, move the tofu slices to a serving platter.
  • Serve hot, warm, at room temperature, or chilled.
  • The tofu will keep in an airtight contaiiner or plastic bag in the fridge for up to 5 days. Enjoy!

1 (16 ounce) package firm tofu
1/4 cup fresh lemon juice
2 tablespoons soy sauce
3 tablespoons olive oil (or vegetable oil)
1/2 cup water
1/4 cup chopped fresh cilantro
1 tablespoon minced scallion
1 teaspoon Tabasco sauce (or 1 fresh green chile, seeded, minced)
1/4 cup fresh lemon juice
2 tablespoons soy sauce
3 tablespoons olive oil (or vegetable oil)
1 tablespoon minced fresh rosemary (or 1 tsp. dried, crumbled)
1/4 teaspoon black pepper

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