ROSEY DALEY'S GRILLED CHICKEN SALAD
This is an oldie-but-goodie, from "In the Kitchen with Rosie: Oprah's Favorite Recipes" by Rosie Daley, who was once Oprah's personal chef. Bursting with flavor, this salad only has 176 calories per serving. It is delicious and I admit, I had forgotten about it as I had lost the book in one of my many moves and recently ran across it again. Perfect to help you slip back into that little black dress...without feeling like you're eating cardboard. Notes: Marinate the chicken in the seasoned lemon juice, soy sauce and garlic mixture for up to 2 hours; the longer it marinates, the more flavorful and tender the chicken. For variety, substitute an equal amount of lime or grapefruit juice for the lemon juice in the marinade.
Provided by Epi Curious
Categories Chicken Breast
Time 35m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 15
Steps:
- Whisk together thoroughly he lemon juice, soy sauce, garlic, black pepper and basil in a large bowl and set aside.
- Place the chicken on a sheet of plastic wrap spread on a work surface and cover it with a second sheet. Pound gently with a mallet. Lift the top sheet of plastic, flip the pieces of chicken over, and re-cover. Evenly pount the second side to a thickness of 1/4 inch. Transfer the chicken to the marinade bowl and cover. Marinate in the refrigerator for at least 30 minutes.
- Prepar the grill or broiler.
- Place the onion rounds in a single layer on a baking sheet and spray lightly with the vegetable oil; turn them over and spray to coat the other side. Remove the hicken from the marinade and place alongside the onion rings. Grill or broil the onion rounds and the chicken for 5 minutes per side. Let the chicken cool a bit, then slice thinly.
- Spread an even amount of the mixed greens on 4 salad plates, scatter the onion rounds and the sliced chicken on top. Sprinkle 3/4 teaspoon blue cheese over each. Garnish with the tomato wedges.
- Combine all the dressing ingredients in a blender and mix at low speed until the garlic is finely chopped. Spoon dressing onto the salads or serve it on the side.
Nutrition Facts : Calories 125.3, Fat 1.6, SaturatedFat 0.6, Cholesterol 34.5, Sodium 551.4, Carbohydrate 12.6, Fiber 2.8, Sugar 4, Protein 16.7
CURRIED CHICKEN SALAD (ROSIE DALEY)
Make and share this Curried Chicken Salad (Rosie Daley) recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine the chicken, peas, carrot, celery seed, raisins, shredded cabbage, apple, scallions, and celery in a salad bowl.
- Put all dressing ingredients in a small bowl and whisk to blend.
- Pour the dressing over the salad and toss well.
- Cover and refrigerate for 1 hour.
- Place a cabbage leaf, curved side down, on each salad plate.
- Mound salad into the leaves and garnish with the cherry tomatoes and parsley.
Nutrition Facts : Calories 196.5, Fat 6.7, SaturatedFat 2.5, Cholesterol 52.5, Sodium 170.6, Carbohydrate 15.3, Fiber 3, Sugar 8.9, Protein 19.9
ROTISSERIE CHICKEN SALAD
This salad is great for parties or family gatherings, and prep is fast. This recipe is easily doubled. Don't worry about leftovers - there are never any left! Serve fresh or chilled on bread or crackers of choice.
Provided by Idess
Categories Salad
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Combine chicken, onion, eggs, pickle relish, mustard, paprika, and red pepper flakes in a bowl; stir in mayonnaise by spoonfuls until mixture holds together but isn't too moist. Season salad with salt and pepper.
Nutrition Facts : Calories 594.9 calories, Carbohydrate 6.7 g, Cholesterol 324 mg, Fat 25.3 g, Fiber 0.3 g, Protein 80.4 g, SaturatedFat 5.5 g, Sodium 444.4 mg, Sugar 4.9 g
GRILLED CHICKEN SALAD
A few years back, I was looking for a simple yet delicious salad for a picnic for my boyfriend and myself. Now that guy is my husband, and we still enjoy going on picnics and dining on this grilled chicken salad. It's perfect as a meal or side. -Juli Stewart, Coppell, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions. Grill chicken, uncovered, over medium heat until juices run clear, 5-8 minutes on each side. Remove from grill to a rimmed platter. Sprinkle with lemon juice; let stand 10 minutes. Drain pasta; rinse with cold water., Remove chicken from platter to a cutting board and cut into strips; pour juices into a large bowl. To the juices, add vinegar, mayonnaise, mustard, salt and pepper; whisk well. Gradually whisk in oil. Add pasta, celery, onion, red pepper and dill; toss to coat. Arrange pasta over lettuce-lined plates. Top with chicken. If desired, sprinkle with dill.
Nutrition Facts : Calories 689 calories, Fat 33g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 460mg sodium, Carbohydrate 61g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein.
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