Rosy Rhubarb Smoothie Recipes

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RHUBARB SMOOTHIES AND SHAKES

A verstatile rhubarb sauce that is good to keep in the refrigerator to whirl with fruit and milk or frozen yogurt for a fast breakfast on the run. Recipe for a Pick-a-Fruit Rhubarb milkshake, using this rhubarb base, is included. Delicious with the strawberry option and the ice cream addition for a thick shake. Edited with twissis' excellent tips: The base mix cooks down to a volume of about 3 cups which would provide 6 servings. For each shake use 1/2 cup base mix, 3/4 cup strawberries or other fruit, and 1/2 cup ice cream (no milk). Thanks to Twissis for these refined directions for using the base mix.

Provided by foodtvfan

Categories     Smoothies

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7



Rhubarb Smoothies and Shakes image

Steps:

  • RHUBARB BASE:.
  • In a non-reactive medium saucepan, stir together sugar and orange juice.
  • Stir in rhubarb and bring to boil over medium-high heat.
  • Reduce heat to medium and simmer, stirring occasionally, until rhubarb is tender, 5 to 7 minutes.
  • Transfer to airtight container.
  • Cool, cover and refrigerate for up to 1 week.
  • FOR EACH PICK-A-FRUIT AND RHUBARB MILKSHAKE:.
  • Toss the 1/2 cup rhubarb base mix and chosen fruit into a blender.
  • Add some milk or frozen yogurt or ice cream for a thicker shake.
  • Blend until mixed well.

Nutrition Facts : Calories 142.1, Fat 0.2, SaturatedFat 0.1, Sodium 4, Carbohydrate 35.7, Fiber 2.6, Sugar 31.4, Protein 1

3/4 cup granulated sugar
1/4 cup orange juice
4 cups fresh rhubarb, chopped
1/2 cup rhubarb, base
1/2 cup frozen blueberries or 3/4 cup strawberry
milk
1 scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

ROSY RHUBARB COMPOTE

A low in fat, vibrant dessert to impress your guests

Provided by Good Food team

Categories     Dessert, Dinner, Lunch

Time 55m

Number Of Ingredients 6



Rosy rhubarb compote image

Steps:

  • Preheat the oven to 180C/ gas 4/fan 160C. Halve the rhubarb lengthways then cut into 5cm lengths. Put the fruit into a small roasting tin just large enough to hold it in a single layer (any larger and too much of the liquid will evaporate during cooking).
  • Add the remaining ingredients and cover with foil. Cook in the oven for about 20 minutes or until the rhubarb is just tender.
  • Lift the rhubarb from the cooking liquid with a slotted spoon and put it into a serving dish. Put the roasting tin with the cooking liquid back on the hob and bring to the boil. Bubble for about 5 minutes to reduce it slightly, then remove from the heat.
  • Taste the rhubarb liquid - it should be tart without being sour - and stir in a little extra sugar if necessary, then pour it over the rhubarb. You can serve it warm or chill overnight and serve cold.

Nutrition Facts : Calories 157 calories, Carbohydrate 33 grams carbohydrates, Sugar 27 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium

700g rhubarb
150ml red wine
3 tbsp redcurrant jelly
pared zest and juice of 1 large orange
2.5cm piece of fresh root ginger , peeled and thinly sliced
85g golden caster sugar

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