Rotini And Black Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROTINI AND BLACK BEAN SALAD

Make and share this Rotini and Black Bean Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 40m

Yield 8 serving(s)

Number Of Ingredients 14



Rotini and Black Bean Salad image

Steps:

  • Cook the rotini al dente, as directed on the package; drain and rinse briefly under cold running water; drain completely and set aside.
  • To make the dressing: whisk the vinegar, garlic, salt, and pepper together; slowly whisk in the olive oil until an emulsion forms.
  • Put the pasta in a large mixing/serving bowl.
  • Add in the beans, tomatoes, corn, green onions, chives, and cilantro; toss gently to combine.
  • Pour the dressing over the pasta mixture and toss gently again to coat.
  • Cover and refrigerate for at least 1 hour but up to 24 hours.
  • Right before you are ready to serve, peel and dice the avocado and toss it with the lemon juice.
  • Sprinkle the avocado over the salad and serve.

Nutrition Facts : Calories 282.8, Fat 11.3, SaturatedFat 1.6, Sodium 6.8, Carbohydrate 37.9, Fiber 7.3, Sugar 1.2, Protein 9.1

8 ounces rotini pasta
1 (19 ounce) can black beans, drained and rinsed
1/2 cup grape tomatoes or 1/2 cup cherry tomatoes, halved
1/2 cup fresh corn kernels, blanched or 1/2 cup frozen corn kernels, thawed
1/4 cup chopped green onion (white parts only)
1/4 cup chopped fresh chives or 1/4 cup tender green parts of the green onion
2 tablespoons chopped fresh cilantro
1 ripe avocado (to garnish)
1/2 lemon, juice of
1/4-1/2 cup balsamic vinegar
1 teaspoon minced garlic
salt
fresh ground black pepper
1/4 cup extra virgin olive oil or 1/4 cup grapeseed oil

ROTINI AND BLACK BEAN SALAD

Categories     Salad     Bean     Pasta     Tomato     Side     Low Fat     Avocado     Corn     Chill     Vegan     Self

Yield Makes 6 servings

Number Of Ingredients 12



Rotini and Black Bean Salad image

Steps:

  • Cook pasta according to package directions until al dente. While pasta cooks, whisk together vinegar and garlic in a small bowl. Season with salt and pepper. Slowly whisk in oil until dressing thickens. Set aside. Drain pasta and rinse briefly under cold water. Drain completely. Place pasta in a large bowl; add beans, tomatoes, corn, green onions, chives, and cilantro. Toss gently. Pour dressing over pasta mixture and toss again, gently but thoroughly. Cover and refrigerate at least 1 hour and up to 24 hours. Peel and slice avocado and toss with lemon juice; use as garnish. Serve immediately.

8 oz whole-wheat rotini (or any pasta)
6 tbsp balsamic vinegar
1/2 tsp minced garlic
3 tbsp extra-virgin olive oil (or grapeseed oil)
1 can (19 oz) black beans, drained and rinsed
1/2 cup grape or cherry tomatoes, halved
1/2 cup fresh corn kernels, blanched (or frozen corn, thawed)
1/4 cup chopped green onions, white parts only
1/4 cup chopped fresh chives
1 tbsp chopped fresh cilantro
1 ripe avocado
Juice of 1/2 lemon

More about "rotini and black bean salad recipes"

ANTIPASTO SALAD RECIPE (10 MINUTES!) - WHOLESOME YUM
Web May 19, 2023 Make the antipasto salad dressing. In a large bowl, whisk together olive oil, white wine vinegar, sea salt and black pepper. Add the salad ingredients. Place meats, mozzarella, and vegetables in the bowl …
From wholesomeyum.com
antipasto-salad-recipe-10-minutes-wholesome-yum image


BLACK BEAN ROTINI - CULTURED PALATE
Web Dec 21, 2020 Cook pasta according to package directions--do not overcook. Stirfry vegetables in olive oil. Add seasoning. Mix vegetables, red sauce into the cooked pasta. Spread mixture into 9x13 pan. Top with …
From myculturedpalate.com
black-bean-rotini-cultured-palate image


SOUTHWEST BLACK BEAN ROTINI SALAD: DIRECTIONS, CALORIES, …
Web May 26, 2017 Add cooked Rotini in batches and carefully mix 3 Add corn to mixture, but blending carefully
From fooducate.com
southwest-black-bean-rotini-salad-directions-calories image


ROTINI AND BLACK BEAN SALAD RECIPE - FRIENDSEAT
Web 8 oz whole-wheat rotini (or any pasta) 6 tbsp balsamic vinegar. 1/2 tsp minced garlic. 3 tbsp extra-virgin olive oil (or grapeseed oil) 1 can (19 oz) black beans, drained and rinsed. 1/2 cup grape or cherry tomatoes, …
From friendseat.com
rotini-and-black-bean-salad-recipe-friendseat image


TRI-COLOR PASTA SALAD WITH ITALIAN DRESSING - FOOD FOLKS …
Web May 20, 2022 Recipe Cost: $10.68. 1 pound tri-color rotini pasta – $1.28. 2 cups Italian Dressing – $0.92. 8 ounces mozzarella cheese – $2.11. 2 cups cherry tomatoes – $2.88. 8 ounces can olives – $1.53. 1 green bell …
From foodfolksandfun.net
tri-color-pasta-salad-with-italian-dressing-food-folks image


ROTINI PASTA SALAD WITH SPICY BLACK BEAN HUMMUS
Web Step 1. Cook the pasta according to package directions. Once cooked, drain and lightly coat with oil, gently toss and cool in the fridge. Step 2. For the hummus, put all ingredients in a blender or food processor and blend …
From catelli.ca
rotini-pasta-salad-with-spicy-black-bean-hummus image


FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 Ingredients. 3 cans of black beans ( 15 ounces each) or 4 ½ cups cooked black beans, rinsed and well-drained. 2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn. 1 orange, …
From cookieandkate.com
fresh-black-bean-salad-recipe-cookie-and-kate image


EASY ITALIAN PASTA SALAD - TOGETHER AS FAMILY
Web Jan 26, 2021 Easy Italian Pasta Salad takes just minutes to make with spiral rotini pasta, cucumber, tomatoes, red onion, black olives, and feta cheese covered in Italian dressing. Such a quick, easy, and delicious …
From togetherasfamily.com
easy-italian-pasta-salad-together-as-family image


ROTINI AND BLACK BEAN SALAD RECIPE | SELF
Web Sep 27, 2004 Slowly whisk in oil until dressing thickens. Set aside. Drain pasta and rinse briefly under cold water. Drain completely. Place pasta in a large bowl; add beans, …
From self.com
Servings 6
Calories 346 per serving
Estimated Reading Time 1 min


BLACK BEAN ROTINI SALAD - THE WHOLE DISH
Web Jul 5, 2016 (scroll down for interactive, printable recipe card, grocery list and more!) black bean rotini salad. 1/ 12-oz. bag of black bean rotini pasta 2 average sized vine …
From thewholedishblog.com
Cuisine BBQ, Southwestern, Vegan, Vegetarian
Category Lunch, Side Dish
Servings 6
Calories 443 per serving


THE BEST EASY ROTINI PASTA SALAD · EASY FAMILY RECIPES

From easyfamilyrecipes.com
5/5 (2)
Total Time 25 mins
Category Side Dish
Published Apr 15, 2019


SOUTHWESTERN BLACK BEAN PASTA SALAD RECIPE - SHE WEARS MANY HATS
Web Sep 14, 2021 Instructions. Cook pasta according to package instructions. Drain; set aside. In a large bowl, whisk together mayonnaise, lime juice, chili powder, cumin and salt. Add …
From shewearsmanyhats.com


SOUTHWEST PASTA SALAD - THE SLOW ROASTED ITALIAN
Web Apr 27, 2022 Instructions. In a large mixing bowl, combine cooked pasta, corn, tomatoes, black beans, bell peppers, cheese, avocado, and chopped cilantro. Toss to combine. …
From theslowroasteditalian.com


BEST EASY PASTA SALAD RECIPE - YUMMY TODDLER FOOD
Web May 20, 2023 Drain. Let the pasta cool. Add the ingredients for the dressing to a pint-size mason jar and shake to combine, or add to a small bowl and whisk with a fork. Add all of …
From yummytoddlerfood.com


ROTINI AND BLACK BEAN SALAD | OREGONIAN RECIPES
Web Aug 16, 2011 Drain completely. Place pasta in a large bowl; add beans, tomatoes, corn, scallions, chives and cilantro. Toss gently. Pour dressing over pasta mixture and toss …
From recipes.oregonlive.com


ROTINI AND BLACK BEAN SALAD - BIGOVEN
Web Rotini and Black Bean Salad recipe: This recipe calls for whole-wheat rotini, but you can use any pasta. Easily doubles to feed a crowd. ... Rotini and Black Bean Salad. SAVE …
From bigoven.com


BLACK BEAN AND WHOLE WHEAT ROTINI SALAD - DSM - DIABETES SELF …
Web Directions. Bring water to a boil over high heat in a 1-quart saucepan. Add pasta and cook according to package directions until tender (about 12 minutes). Rinse in colander under …
From diabetesselfmanagement.com


SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE SPRUCE EATS
Web Jan 13, 2023 Steps to Make It. Gather the ingredients. In a large mixing bowl, combine beans, corn, pepper, tomatoes, onion, and cilantro, and gently toss. In a separate small …
From thespruceeats.com


REFRESHING THREE BEAN SALAD RECIPE WITH LEMONY MUSTARD DRESSING
Web Salad Prep. Cook the rotini pasta for about 7 minutes until it's just al dente. Drain under cold water with a splash of olive oil to avoid sticking. Steam the green beans for just …
From sugarwithspiceblog.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


ROTINI AND BLACK BEAN SALAD: RECIPES: SELF CO - RECIPEBRIDGE
Web Ingredients. 8 oz whole-wheat rotini (or any pasta); 6 tablespoons balsamic vinegar; 1/2 teaspoon minced garlic; 3 tablespoons extra-virgin olive oil (or grapeseed oil) ; 1 can (19 …
From recipebridge.com


WHITE BEAN SALAD (FRESH AND LOADED W/ VEGGIES!) - CHEF SAVVY
Web May 24, 2023 Mix: Rinse your canned white beans and add them to a large mixing bowl. Add the tomatoes, cucumber, red onion, and olives to the bowl. Drizzle the olive oil and …
From chefsavvy.com


ROTINI PASTA RECIPES: 28 WAYS TO USE SPIRAL NOODLES - TASTE OF HOME
Web Jan 11, 2019 Spinach Chicken Salad. Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The …
From tasteofhome.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #beans     #pasta     #refrigerator     #vegetarian     #dietary     #black-beans     #pasta-rice-and-grains     #equipment

Related Search